Gyno

>just drank 1L of cold milk
what am I in for lads?

gains

a big ol' jelly donut gut and even bigger titties

>1 Liter
henlo big boy

the fuck is 1L?

You gotta down atleast a gallon if you want to make gains.

Its GOMAD, not LOMAD

I fell for drinking lots of milk when I started lifting weights. I still haven't recovered. Casein is an addiction.

What is your problem with not stopping drinking vast amounts of milk? Lots of protein and gains. Been drinking 2 liters every day, no side effects.

Litre

Flatulance.

Nothing. I drink a gallon of milk a day and I am hardly gaining any weight. 300 lbs is my goal body weight. Only 270 right now. :(

and stomach ache

>>>/fat/

Hot.

Diarrhea

My diet is mostly milk and meat (and bananas and lemons).
1L is merely 600 calories. I don't see what's wrong with it.

>being non-white

Top kek.

It's pronounced 'quart'

>what am I in for lads?

the squirts

there is a powerlifter in my gym who drinks milk between sets. unironically. he brinks 2 packs of milk to the gym to drink intra workout. should i tell him it is time to stop and drink water like - you know- normal people?

> mediocre actions leads to exceptional performance.
That dude is outpacing humanity.

A load of gas and bloating

Same here

t. humble milk shill

are you retarded? 1L is more than 1 gallon
>spotted the Americuck

...

Why is milk good but cheese bad?
Why are eggs good but mayonnaise bad?

A big hit of estrogen.

Depends on the cheese, cottage cheese is great.
Mayonnaise puzzles me too. It's said that egg yolk has plenty of protein (~15g on every 100) but mayonnaises which are made of yolks have less than 1 gram per every 100.

mfw 3.78 > 1
how's common core treating ya?

probably nothing. one of my friends drinks a gallon a day. its fucking disgusting but he thinks it helps him gain muscle

Homosexuality and aids.

If you're English you should kill yourself for embarrassing me this much.

Google casomorphins. You're unironically right, that shit actually provokes an addiction and a come down. Took me a while to realize it, I was doing shakes of quark cheese (pure casein without the whey).

...

>3.72
>not drinking 1000ml of milk a day
Not surprised you cucks have no gains 2bh

Mayonnaise has shitloads of oil

>not drinking goat milk
enjoy your bitch tits

6.25 of lean muscle mass for today.