How can I get a back like this? Back is currently shit.
How can I get a back like this? Back is currently shit
I can guarantee that that dudes back was sculpted by rack pulls and cheat shrugs
You cant overload those muscles without those movements
heavy weighted pullups and heavy rows
or be black
be in prison.
are you that kid on jewtube that rants and raves about taking back the word bear from homosexuals? just admit you're a gay manlet.
What are you even talking about
he thinks your alphadestiny
>he can determine youtubers from esoteric jokes told by Romanian coffee cup makers on a poorly formated workers union forum.
Wanna know how I can tell you're 16?
fuck off grandpa
Eat shit you little prick and gfto my lawn or I'll drink all your mountain dew and loudly fuck your mum, sport.
His traps are asymmetric as hell
Large grip pullups and shrugs
>Heh look at me play ad libs with the name of Veeky Forums hey guys notice my meme
Wanna know how we know you're DYEL, faggot?
Because I'm posting on angry r9k
I think narrow shoulders got something to do with very defined backs, don't have a clue what exactly
do back exercises, you're welcome
nice thread op
I would start with working out. Might work.
>be a monkey
>swing from trees
>commit rapes at a disproportionate level
put some heavy shit on your back
Step 1
>bent over rows
Step 2
>close grip seated cable rows
Step 3
>pullups
It's that easy