How do you get your protein when on keto?

How do you get your protein when on keto?

eat meat.

are you not supposed to eat meat whilst on keto?

Kangaroo meat, chicken, if you're keto and you're under in Protein then you're doing it wrong

meat is the only way?

Eat meat. If you believe the keto articles then they refer to links and studies saying protein lost is 0 to small.

Your bigger worry is going to be taking fiber supplements. Otherwise you will rip your ass in two.

Do you know the basic food groups and keto? Keto excludes carbs, fruit, and a shit ton of veggies. Protein mostly comes from meat and dairy.

Meat
Eggs
Nuts (Almonds, peanut butter)

Also, to add to this, you could stop being autistic and stop doing keto

What if you're only on keto by virtue of simply not eating?

holy fuck she is beautiful

is it even possible to NOT get enough proteins while on keto, literally everything that you eat has lots of protons in it, EVERYTHING. Just prove me wrong with somekind of weird food that has few proteins.

In the tit department sure.

Butter.

So a person who read about keto is someone end up only eating butter? kek. There still is some protein per 100 grams, like 8?, but yea I get your point. It may be possible then if you are somekind of new form of retarded.

most people doing keto get too much protein and have to supplement fat by eating butter etc. wtf are you eating at the moment?

how do you get you're carbs on keto? asking for a friend

0.67g. Please stop giving nutritional advice.

nothing

Stay out of it you boring Boris. We're just having fun here.

Is this valid?

If your cut is getting to around 1200 calories a day, or you are also doing intermittent fasting there can be some difficulties in balancing macros. like if you are going for 55/35/10 then chances are there is very little wiggle room for you to hit 0.7 g/lb of protein.

For example if you are doing 1 or 2 24 hour fasts a week you can only consume 500 calories that day, which makes it difficult to get 100 g protein unless you only eat egg whites.
(300 g white meat chicken will get you 93 g ~500 cal, or 425 g of strip steak can get 98 g).

He was just answering your question, you bellend.

keto is a meme

just stop eating for a day or 2

Wouldn't berries have a lot of sugar in them?

Potatoes would have to be excluded too.

Thats why its at the top. Similar to how the real FG has sugar in place.