What does Veeky Forums eat on a typical day.
What does Veeky Forums eat on a typical day
>Cottage cheese instead of nonfat greek yogurt.
>muesli & oat mix, with milk
or
>seeded brown toast + butter + PB
>rice with salad or bean salad and chicken/tuna
>chilli, curry, roast chicken, fish, pork steaks with carb + broc/peas/spinach
pretty much, snack on a protein bar/apple/nuts sometimes
Whey protein
Banana
Oats
Peanut butter
Chicken breast
Broccoli
Coffee with a dash of milk
Protein bar
>not eating both
yogurt in the morning
cottage for lunch/dinner
8-10 eggs
bananas
spinach
crackers
>Eating foods with more than 5g of fat per 20g of protein
Never gonna make it.
I only eat lunch and dinner and I don't enjoy cooking so my go tos are
14" cheese steak
Chicken Burrito kind of like chipolte
Mushroom pizza
Burger and fries from a local place
Brisket nachos
And then I can make real basic stuff like spaghetti or soup and sammys
Typing that out I realize it's all garbage but I'm 6'1 175-180lbs with a crazy fast metabolism
Breakfast eggs blended with peppers and bacon then fried
Lunch Navy beans with white rice and salsa
Pre work out a 200mg pill of caffeine
Dinner Skim milk, banana, cup of berries, peanut butter, creatine all blended together.
oatmeal with berries and banana, rye bread with peanut butter, greek yoghurt with oats, cottage cheese, roasted chicken, broccoli
Pretty generic desu
>anything but calories and protein content
>mattering
lmao
>whey
>kiwis(these are god tier; every fucking day san)
>bananas
>tuna
>peanut butter on wheat bread
>turkey sausage
>almond milk
>clif builder bars
>quinoa with spinach and tomatoes
i measure whatever my mom makes
meat, rice, veggies
dont care much for macros
Lentils, rice, milk, chicken thighs, miscuts, and cuts that can't be sold from my buddy who's a butcher.
Not even broke anymore, I'm just used to eating like this. I take my girlfriend out for dinner once a week probably as well, so whatever we get there too.
>peanutbutter jelly sandwhich sprinkled with oats
>45g protein per serving nonfat yoghurt (a godsend for 68c per package)
>eggs (only about 2 a day at most times)
>pizza
>whey mixed with milk, fruits and a bit of olive oil
>various supplements like ZMA and fish oil
Breakfast
>greek yogurt
>plain cheerios
>flax seed
Lunch
>chicken
>broccoli
>brown rice
Dinner
>tuna
>brown rice
>apples
Snacks
>apple
>cheerios
>flaxseed
>natural peanut butter
whole milk
cereal
yogurt
bananas
nature valley bar x 2(-5?)
chiken,beef,pork
lots of spaghetti and pizza
water on the reg
Eggs and toast
Bananas
Basic bitch protein shakes
Clif Bars
Oatmeal (not during summer)
Assortment of random meals at my folks'.
oats
eggs
more eggs
milk
chicken
sweet potatoes
>bananas
>potatoes
>19g of sugar per serving apples
almost.
1)whey + dark chocolate + vitamin pills
2)Veggies + 4 whole eggs
3)whey+ fruit + coffee (preworkout)
4) whey
5)Chicken or fish + Rice + Veggies
6) Tuna or Eggs or Whey
How shit is my diet?
Breakfast is a smoothie. Unflavored whey, oats, egg whites, and spinach blended till smooth.
Lunch is a prepped meal. Slow cooked beef with side of broccoli and cheese
Dinner is also prepped meal. Chicken breast with side of broccoli and cheese.
Evening snack is usually plain greek yogurt with flavored whey.
Might have a protein bar or 2 depending on cravings.
>oats + fruit + yoghurt
>tuna + rice
>lean meat / falafel + vegetables + rice
>whole wheat toast with butter and peanut butter
I do a lot of cardio too
>eggs
>turkey bacon
>whole wheat bread
>yogurt
>coffee
>protein shakes
>weight gainer shakes
>fruit
>chicken
>beef
>veggies
>rice
>water
pussy
ass
cottaged pussy
baked ass
ass protein
pussy yoghurt