One month without the gym. What can I expect?

One month without the gym. What can I expect?
Inb4 RIP ALL GAINZ please I need something backed up with science or some shit

>back up science
comes to /fit
herp derp my friend

>namefagging without trip
>that unfunny garbage picture
>phoneposting
>asking a question that can be answered by google

We have a winner

You should do body workout to keep gains
> enter monk mode

>Herp derp
Back to let rreddit my fraggot.

every single one of you is a botched abortion, especially you, samefagging OP

Noice

I forgot to mention I'm 5'6 if it's relevant

expect to be 20%-30% weaker on all lifts
its not

pls no alien

reroll

rolling.

Also,OP, just do some body weight for the month, or put weight in a backpack and squat with that

darn, gotta roll again

Here are my stats 60/90/135/135

I worked out for a month then took a month off is it really that bad? I'm doing creatine and amino acids btw

roll

>gets shit tier org
>literally the nigger of the fantasy world
>cant even put his dick in it

real shit
good advice cheers...
trying my best, but nothing beats muh bench n muh squatrack
Calling samefag. Get out
I'm 6'0 you insolent fuck, stop trying to be me
Cheers, will keep in mind
squatting with a backpack filled with waterbottles. Budgetboys but cheers will try it
Stop yourself it's getting embarrasing.

big tiddied qt pls

Fuck off, I'm OP stop pretending to be me

>Le funneh troll xddd

Hilarious.

You're embarrassing yourself

Right now I'm bulking with a 2000 calorie surplus. Should I eat at maintenance if I'm not lifting as much?

hey fuck you i just want an honest answer to my thread

Then use google you fucking ape

why is this on Veeky Forums?

rolling

Don't worry, enjoy your break.
>20%-30% weaker on all lifts
bullshit. He'll start a little weaker but he'll regain the same level in a week or two.
>You should do body workout to keep gains
pretty much this.

Overall your training may result improved, thanks to your layoff and to different stimuli (e.g. callisthenics, summer-related outdoor activities and whatnot)

Intredasting

Even more intredasting

Dayum
Gotta stop shitposting

Shit

For fuck's sake leave me alone

shit

Fuck off, I'm busy sucking cock

fadfaf

>What can I expect?
No significant change.

Roll.

maid plox