Are there any diets that actually works or are they all just memes/fads? Not looking to lose weight, just curious

>it's not what we're designed to eat
elabourate please

the materials that make these processed foods don't come from jupiter, they come from the same planet as we do

Neither does plutonium but I would probably stay away from consuming it

I hope that wasn't your serious answer

Yeah but they come from a lab you fucking retard.

Just eat whole foods.

You can indugle in junk food once every two weeks or at most once a week but that basically it.

Whole foods, veggies and fruit.

Most diets are memes, and the ones that aren't or only really useful in certain circumstances (I.e. PSMF for rapid safe weight loss or keto for epilepsy, carb sensitivity, etc., high carb for competitive athletes). Otherwise, you don't really gain much from being restrictive with your diet. Stick to satiating nutrient dense minimally processed whole food and you will be set as long as you keep your calories in check. With that your food choices are just a matter of preference.

A varied omnivorous diet with plenty of protein always works
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>suppversity.blogspot.com/search?q=eggs
>suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html

Paleo if you want to lose weight and feel pretty dope. I pair it with intermittent fasting.
>good for hormones
>good for energy
>eat good food ie. Butter, chicken, steak, eggs, salads and mofocking veggies

And for fucks sake get rid of added sugar. Your body converts it strait to fat regardless of calories in calories out. Read a book

>good food ie. Butter, chicken, steak, eggs
X fucking D

Obesity in society is directly correlated to carbohydrate intake. Fatter countries eat more carbs. There are healthy fats

No. Fatter countries eat more, period. There is no bad macro and many carbs are benefitial. Veggies, fruits and whole grains are all awesome. Actually there are few bad carbs and those are almost always overprocessed shit you should avoid anyway. Butter and red meat certainly aren't "healthy fats". Nice dubs though.

grain, produce, microbes, and < 1 lb of meat/cheese per week

This. At one point I was eating nothing but 500g of celery and half a boiled egg every day and I was gaining about two pounds a week.

I was also eating a bag of snickers snack size bars every day but they don't count because they're snack sized.

>I was also eating a bag of snickers snack size bars every day but they don't count because they're snack sized.
Wut

Dark chocolate (70% and up) is pretty healthy.
also
>what we're designed to eat
>designed to eat
>designed
makes me mad.