Can it be done cheaply without chicken breast, red meats, fish, eggs etc.
I'm sick of the smells cooking dead meat makes, not to mention I just had a blood test done recently and despite being lean (12% bodyfat) my cholesterol levels were high. My doctor said to stop eating all that animal products I eat and to find alternative ways to get my protein in.
I'll still be getting 2 serves of Whey protein per day (so that's about 60g), so realistically I only need 80g or so protein from the rest of my calories.
Parker Ramirez
I hope you like beans and lentils user.
Matthew Gray
>140g protein >12% body fat What's your height and weight op?
Elijah Hernandez
I eat 130g protein in 1800 cals stop being a fag
Brandon Young
I like Butter Beans.
They're cheap as well.
Dominic Gonzalez
171cm 75kg 5 years lifting
The nerds latest research findings say to eat 2g protein per KG of where you would like to be at 5% bodyfat. Since I am 12% at 75kg, that makes me estimate that I only really need around 140g.
Been eating anywhere from 130g to 200g and haven't noticed any difference either way over the years.
Brody Lopez
You won't see any if you consume 90g either. Way to fall for the supplement meme.
Nathaniel Peterson
I should probably explain more on this.
What I meant is that since I'm 12% at 75kg at my height (171cm). I just guess that at my height as a natty my REAL max 5% bodyfat weight is probably no higher than 70kg.
As you can see here. A TRUE stage-shredded 5% bodyfat at 171cm (5'7) is around max 151 lbs. 70kg is 154 lbs. That said, as a manlet in my position that 2g per kg @ 5% bodyfat puts me at 140g protein/day.
Sebastian Young
4got pic reeeeeeeee
William Robinson
in 2Litre of red cap milk in the UK, there is 68g of protein and 680 calories add 2 scoops (25g each) in there, you've got 880 calories with 105g~ of protein.
can of heinz baked beans has 18g of protein - 400 calories cottage cheese? greek yogurt? more beans nuts peanut butter
you're not doing yourself any favours by eliminating the most readily available and best sources of protein
Cameron Wilson
mofo, I eat 200 grams of protons and only have 2200 kcal. Stop whining.
Kayden Ortiz
Not hard if you eat several chicken breasts everyday.
I'm going to start doing this without actually eating meat or eggs.
James Brown
Just do 1 shake of two scoops (50 g or protons) and around 400 g of cottage cheese troughout the day.
That's already around 110 grams of proteins. You'd have to be a moron to not hit 90 grams of protein from the rest,
Elijah Johnson
Mate I don't want that much diary.
I don't want to trade high cholesterol for kidney stones.
Kayden Taylor
>manlet
why even bother
Samuel Price
>I dont want high cholestorol >or to eat too much dairy xD >but I want LODS OF PROTONS
Not gonna make it faggot
Hunter Thomas
What were your actual numbers for the lipid profile? Did he also do a C-reactive protein test as well?
Owen Morris
>I'm sick of the smells cooking dead meat makes
Just gonna lurk here until it inevitably degenerates into another /vegan/ thread.
Nathan Perry
Beans Legumes Nuts Veggies - relatively high protein content per calorie, huge volume though. Whole grains - steel cut oats, whole wheat bread/pasta, brown rice. There's even this "protein pasta" I've seen that's like 14g per 200 calories Peas have a shit load of protein Fruit also has a tiny bit
All of those have a decent amount, but if most of your diet is made of those you'll be fine protein wise.
Andrew Rivera
is this true?
Thomas Cox
Pretty much. If you're eating whole foods you don't need to worry about protein in my experience. I've done as high as 2g/lb and as little as ?? while eating very little meat or dairy. And made gains doing both. Ironically the really high protein usually made me feel like shit and actually made recovery worse.
If you're hard core bodybuilding or doing a really tough routine like bulgarian or are an actual athlete, that might be a different story, but if you're just lifting to get strong/aesthetic as a natty then it seemed like plenty. At least for me
Joseph Torres
Just take an extra scoop of whey and eat a lot of black beans, rice, lentils, etc. There's a reason why they're called protein "supplements".