/CBT/

What is the significance of that bracelet? Does it provide balance and energy through the magic of magnets

This isn't a cringe thread

Go back to /b/ faggot

It's hard being natty; but I always make an effort

Roast me

How long lifting? That's sick kunt by non-Veeky Forums standards

siqq scar

Skelly

why have you got such a gimpy look plastered across your face and why do your lats start so high up?

You got those lunchables pepperoni nips

Is there any point trying to shift a few more lbs of fat or should I just start gaining now. Coming off the back of a recomp

Willyrex?

Is your routine:
A: 20xF burnout curls and then go home
AAAAAxA

Le subtle jew joke

Nice guess, pic was taken after doing some arm stuff.

Did you get abortion?

Joking, I have sames after being stabbed in the back and opened for exploration

Much cooler story than mine. Car crash, but yeah same exploratory laparotomy.

about 6 months, don't look like much but i was pretty skelly to begin with

Maybe it's just because of the way you lean your head but your traps look really uneven.

ufc fighter mode

What do you do for your core?

5'11, male, 18, 11.5, 161. Should I cut or bulk? please no bully.

Pretty sure hes doing boxing, mma or some other martial arts. When I used to do muay thai my jab arms trap was twice thd size of my other one.

Bulk, what are you're stats?

maybe just start to lift

Lift

18
11.5 stone (161 lbs)
5'11

Ok, I will do. With 5x5 3 times a week. I just eat slightly over my maintenance level and how long for

I am but im not making any progress which is why I am asking here. I read lifitng is pointless if your diet is crap. I want to get a constant routine for food going, but Im so stupid I cant work it out myself.

Thanks brah

2 lb "bulk/recomp" . 176 lb to 178 in a year

stretch mark city

Slight gyno

188 and fluctuating, up and down but trending slightly upward.
5'10"

Yeah senpai think that shit will ever go away??? Ppl always brining it up whenever I take my shirt off, makes me selfconscous as fuck

God damn bro if you cut down to like 170 you'll look like a god

yeah there's nothing you can do and people will never stop bringing it up, so you better come up with a joke to laugh it off now

Down to 164 from 175 at 5'8"

I wanted to know your lifting stats.
For diet just buy the foods you see on the attached pics and learn to prepare them.
Do that for a bit and when you think you have a solid foundation you can cut.
But if you're a beginner and you program is on point you should be able to make gains while losing bodyfat if you eat well and do some cardio

Nice scar boss
Just lift for a while longer, build a strong base then worry about bulking or cutting. If you need to choose one go with bulking.
Pic looks really similar to that young bearmode guy with the fuxkhuge hands gripping a can of beer. Requesting said pic.

87kg l79cm

Mirin the physique. Shame abut the height

Yeah I cut down to around 170 and looked good, but my chest and arms needed some size. Delts and abs looked great tho, and chest looked good but small.

Can't change it unless I get limb lengthening surgery so I'll take what I got.
I actually really like being 5'8", i'm not midget tier short but I am also not extremely lanky so I can achieve my strength goals like planche in a relatively good amount of time, instead of spending 5 years to reach straddle planche.

Just realized how fucky that ab shot is, pulled directly from a DP.
Looking proportionate as fuck.
Super similar stats.
Steady progress. Don't neglect core. That's not to say you do though, just general advice.

Yeah I sorta fell for the deadlifts/squats are enough for the core meme. Right now I've been doing leg raises twice a week (5x10) . Think that's enough?

I'm by no means an expert but after lifting for 6 or so years I only started working core as early as 4 months ago and the results have been phenomenal. I now do core every single day 6 exercises 3 sets each.

What? How is this possible? I thought deadlifting and squatting were the absolute best thing for your core.

Not sure if taking the piss or not

haven't eaten any food at all today lads want to kill myself

Your arms/delts could be better but dayym boy you got a sick torso literally my torso goals right there

Routine?
Also what's ya squat, bench and deadlift?? I'll estimate 2/3/4

Just did SS for a year and a half and cut
Lifts are 345x5 squat, 405x5 deadlift and 165x5 bench.

215 crew checkin in
Getting an MRT next thursday, praying that it's not a herniated disc lads

thanks man been trying different arm workouts but seems like the hardest thing to train

Mirin bro. Do you have a better glute pic? I know the side one but you actually look like you'd have a super easy time to get proper thick. What are your stats?

Don't have pic here
I worked out in 2013 a lot, and was about 68kg at 5'9", abs visible and some definition on shoulders/biceps/chest

Now I'm 82kg and much stronger after bulking a lot but look less good (abs are easy bait for girls)

not sure what I feel about this, I guess I should start cutting

160lbs, 5'7

Two weeks SS/GoMAD.

thanks

the only one i got is this

did 130kg bench two weeks ago so i'm thinking i can maybe get up to 150/60 by christmas

200kg dl think i might leave that

did a really shit 200kg squat so i just say 190kg

not sure if i want to go down the heavy side of lifting after this cut but we'll see

wow your squat is amazing, how come the deadlift is so mediocre compared with it?
how long you been lifting for?
height weight?

also is this achievable natty?

looks natty to me

Because he's squatting high. If somebody's squat is as high as their pull, it means shallow squats 95%of the time. There are some manlets with super short femurs, short humerus, and small hands that actually squat as much or more than they pull. And super fat squat specialist powerlifters. But not normally proportioned dudes pulling only 200 kilos.

POW bracelet
brace core for every barbell exercise

>unironically making that face

Down 40 pounds, think I'm going to drop 5 more and lean bulk to put on more muscle on the chest, get a wider back, and better core strength.

w-where are your nipples?

do you people know what gyno actually looks like or do you just reply "hurr durr gyno" whenever you see someone who looks good

kek, such a good face and such a shit body

they think every nipple that isnt super tiny and flat is gyno

Are you practicing how to hold a watermelon?

There is where I'm at and it's been a year. I'll get there in another year

the eyebrows should be lighter
mirin google pixel

Yeah my hair turns pretty much black in the winter but my eyebrows never change color. Idk why

Keep cutting until those love handles are gone. If anything you'll look more muscular at a lower body fat.

Just trying to not look like a skelly. Also
>Mirin'

...

19/5'7/165/3 months
Down from 220 lbs.

Currently doing
Monday Arms
Tuesday Chest
Wednesday Back
Thursday Legs
Friday Chest
Saturday Arms
Lookin good

10 months in and i find my progress lacking.
Im 5'9 155
Should i cut down to like 12% bf and bulk up or just keep bulking

bulk, its about the gains bro, don't be a faggot, lean is not the way to go

what the FUCK are you wearing ?

Mirin those abs

cut, you'll feel better looking lean and motivation will improve

>5'8"
>not midget tier
kek, that's under normie average height

I was always under the impression that someone has to be 4'10" or under to be considered a midget but I guess we could include everyone up to 5'9" as well now.

5'8 is normal m8, only basement dweller shut-ins think otherwise. ur like those people who think relationships are all about looks lmao at ur pathetic life

6'
185 lbs
I wanna weight 200 lbs so badly. How do you recommend doing it. Steady lean bulk or small bulk and cut circles.
Stats right now for 5 reps are
>OHP 160
>Bench 230
>Squat 300
>deads 375

Also how do I get my arms to grow?

Mirin a lot of you
5'11, 168

Holy fuck how can you be so light but so good looking?
Mirin', stats?

Mirin' hard. Current routine? How long have you been lifting?

Idk, I train volume and strength. There's way more impressive people on here than me.
Bench 205x1
Front squat 145x1
DL 285x1

Fucked my leg up last year when cutting, but I still have legs. Just no calves. Here's a back shot

Where's that half asian looking ottermode dude that always used to start CBTs. He had a pretty extreme v taper. I have a question for him.