/fat/ " yet another broccoli dinner" edition

>>>
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

Other urls found in this thread:

youtube.com/watch?v=GLjelIPg3ys
twitter.com/AnonBabble

Is the "kcal in kcal out" disputed? Like, I'm trying to eat healthy with minimum junk food (because i always prefer to save up kcals until latr nihht, so if im not hungry i end up getting a 900kcal intake on the day) but if i maintain a below the maintence kcal needed, say below 1800.. I'll still lose weight right?

Sorry for the long text.

Calories in, calories out is all that matters. If you eat under maintenance, you will lose weight. If you're not losing weight after an extended period, you're eating too much - cut it back even more. It is literally impossible to not lose weight when you eat under a maintenance unless you have some insanely rare condition

Fattie here

My biggest hurdle is leaving the house because of anxiety. Exercise is nothing!

Tips?

>Tips?
Stop being a fag

Mmmm broccoli is fucking amazing. So is asparagus and peas. Dont know what I'd do without them.

Thanks for the answer.

I need to lose like between 8 to 12kgs, myfitnesspal said i could eat up to 1500kcal a day,and I'm counting every calorie, and end up eating 800 to 1200 a day, with 400-500 calorie spent (but I dont rely on these)

But the calories are not precise because I still dont have that digital scale, so i over estimate the weight so if I get something wrong, it will not effect me as much.

>anxiety
meditate
youtube.com/watch?v=GLjelIPg3ys

been restricting my kj to about 2000kj a day intake for a while now, lost a couple of kilos since. Got some dumbbells and started working out. However, lack of discipline coupled with porn and video games is hindering my progress. rip.

Just go outside.

I used to be on Veeky Forums a lot, and Veeky Forums made me lose about 100 pounds 4~ years ago. I got about 30 back, but now lost most of them again. I'm about to hit 200 again, looking forward to actually train this time. I realized I'm not fucking ugly but I do have a lot of self-confidence issue due to being fat all of my life, and I want to start slaying some boi-pussy/pussy.

Why am I even saying this here actually. Whatever, good luck and hard work everyone, hope you all make it. I'll actually stick around, I enjoy having people trying around me. Y'all can make it.

planning the cheat meal for the week, but I'm not craving anything in particular

spent most of yesterday asleep
only got in 300kcal
is that going to make me insatiable today?

Drink lots of water

Can I sell about 20 snickers bars and a few dozen off brand bars.Ive been steadily losing weight for a month and a half(started at 105 now im 95 and ideal is 85)and don't even want to have those things in the house

Do it before you really realize what you're doing. Put on some music and get out of the house and keep walking.

Also live in eastern europe so there are a lot of flea markets tho it be a little autistic to just come with like 60 chocolate bars and ask "uhh you n-need a snickers bro.Only 25 dinars

Are you getting enough protein and fiber?

not even getting enough calories broseph

Why do you have so many?

Whats your guys veggies of choice? My parents were never big veggie eaters so I literally have no idea what to look for or how to prepare them

broccoli
spinach
mushrooms
cabbage
lettuce
tomatoes

Feelin' good
Got to a point in life where i have bags of
oreos,pizza and other shit but do not feel like
eating the simply because i don't wanna bother
burning the cals
I'm gonna make it

Parents left for some time.Mother has always
been chuging me with unhealthy foods since I
was young.Told her I dont want any yet she refused to take them.

Spinach is mine. Raw is good on anything and so is cooked. Actually there's a recipe out there for like zucchini baked with meat and veg on it. Put some chicken breast and spinach on it man. Maybe a few button tomatoes and basil. Fuck I'm hungry

Potatoes. Skin on. Poke holes with a fork and lightly coat with oil. Bake at 350 for 2h and eat plain. Fucking godsend as the immese amount of fiber curbs cravings. Only significant carbs I eat now.

Broccolli. Lightly coat with oil, season with whatever, put it on a baking sheet and roast for 20 min at 450. Makes it crunchy and very palitable.

Thanks brahs, also found out Edamame is like 17g of brotien per serving which is awesome

And I'm always hungry user

mum bought me some instant oatmeal
she very sheepishly brought up the topic and opened with 'are you okay to eat these'?
I wish my dieting didn't make her uncomfortable

that's what happens when you want care about someone but lack the knowledge to do so

t-thanks random website

have you tried talking to her and educating her about it?

i wish my mom was interested in making me healthy food. instead when i go over her house she tries to make me big 1500 calorie meals because food was scarce in the old country

barrel mode activated

when she first noticed I lost weight she asked me how I did it
I say 'asked'... she accused me of using illicit dieting pills and bullimia
told her it was just calorie counting
then for a while she started buying all the foods I normally buy
then she got on my back about being too skinny and telling me I need to eat more and that she's concerned about my health. That kind of pissed me off because she never said a word when I was morbidly obese.

After the last row I told her not to talk to me about my diet again, and so far she hasn't.

I'd like to help her but she doesn't want to be helped.

I went back home for the weekend and it was so shit. My family was giving me shit for what I was eating, and my grandma told me I shouldn't lose anymore weight.
Which is ridiculous because I'm still overweight bmi-wise by 13lbs.
Why does this happen? They are all fat and I think it's them feeling bad about seeing someone have self control?

I hear you. I bought a bunch of carb heavy foods right before I made the change and today I gave them all to friends.

Yes. They don't know what healthy is, but they don't want it to be you because you are so far away from them now.

I am starting to get paranoid about my internet being monitored by someone, maybe put there by my parents. Should I make a fake attempt of going on a killing spree or something and see if anything happens?

>gained 2kg over the weekend

REEEEEEEEBI LITERALLY ONLY HAD A MEXICAN MEAL, AND A SLICE OF CAKE AND A BEER AT MY BROTHERS WEDDING REEEEEEEEEEEEEEEEEEE AND A PIZZA REEEEEEEEEEEEEEEEE

>Should I make a fake attempt of going on a killing spree or something and see if anything happens?

No because this could still get you arrest moran

stop whining and start putting in the work

really? well atleast I'd know I am being monitored, I have greater things to worry that they might find out than an attempted mass shooting

No you don't. If you are being monitored then they would have found your cp and you'd be in prison.

consider water weight

not cp, I am not a fucking degenerate.

Should I go keto into a water fast? or just start fasting? I think it would be better to get into ketosis first, to avoid the shock to the system

>and a pizza

kill yourself fatty

STOP EATING SUGARY FOODS. If you stop eating them for a month cravings will go away and the though if dessert won't even enter your mind. Don't have cheat days, don't reward yourself with a candy bar. This will only make it harder for you to abstain from it.

Who else here like campbells chunky soup? Shits only 250, tastes good, and is very filling. It's also easy to make. Def recommend

This

user get serious about losing weight or literally neck yourself. You will never be happy if you continue with your filthy habit.

Every morning in the shower I grab at my stomach to see if my weight is changing. Every afternoon I run until I feel like I'm going to pass out. I eat bland food every meal of the day. But when I rest my head to sleep I have a shit eating grin on my face knowing I'm one step closer to true happiness

>eastern "europeans"

love soups. quick and easy, coz I'm a lazy fuck

What the hell, dude, yesterday ī went for the cheat day: I ate 275g of pizza, 30g of chocolate, 120g of salad w/o dressing, 4 pieces of 60g muffins, 150g of salad with dressing, 75g of chips, 0,5 l of cola, two 30g nuts snack and I still gained only 0,5 kg, how the hell do you manage 2?

Eating proper meals have been leaving me feeling pretty full, I love it.

I'm gonna make myself fried rice tomorrow and it will meet my macros.

Any artist can make a wojak like this, but he's on the floor of his bedroom because the rope snapped because he's fat

or it does exist already

Also, 2 pounds away from reaching 200 lb, I haven't weighed less than that since I was 9. I'm 26 now and I'm fucking excited.

yikes, I think I've started gaining weight back. Time to get back on the health train. For some reason I went from 208 a few days ago to 220 today??? I think I just ate a lot of heavy stuff the past few days and I'll be back at 208 in a few days but pretty scary seeing the scale go so high! I'll have to pay attention for a few more months so I don't go back to old habits for good.

>12 pound increase and decrease over "a few days"

Either you don't know how long a few is or your scale is fucked up.

tfw living off cans of tomato soup and a multi vitamin so I can be 200 pounds in 4 months

What kind of rectal douche does /fat/ recommend, bag or bulb?

How are your shits

>finally broke the 180 mark downward
Veeky Forums and /fat/ are surprisingly helpful

WE'RE GONNA MAKE IT IF WE PUT IN THE EFFORT

Stop eating.

>really want to go outside and run but I'm sick
It's a bad feel fatbros, all I can do is eat below maintenance which is lower now that I'm bedridden

Nah, it was Thursday I was 208. I just ate nothing but fast food this weekend, have regular constipation, and drink copious amounts of water (500oz a day). I just got on the scale after shitting a bit and was at 217. I figure I'll be about 214 in the morning (I'm usually three pounds lighter in the morning than I am in the evening) . And then my body will regulate over the next two or three days and I'll be back at 208.

It's happened before, just not at such an increase. I went to a lot of grad parties this weekend where the food was all pizza, chinese takeout, and Jimmy Johns and I ate a lot more than I should have. Not the end of the world but I haven't been watching my diet that strictly for probably two months now and I should probably get back on it.

>mushrooms
>tomatoes

are you arguing their classification or their nutritional value?

anyone else's face starting to look like one of a dog's? with the structure of the mouth and nose ahead?

Morose fatty edition

>Start losing weight over the course of 9+ months
>A solid jaw starts to appear
>get showered with compliments
>Start getting mired
>a nice and pretty cute girl at work keeps talking to me, we're getting lunch this week

Howl into the night

>Why didn't I start this sooner

You could have regrets about all kinds of shit forever. So instead, just don't.

the 'why didn't I do this years ago' is one of the most pointless breaths ever uttered
just crack on as you want

western "europeans" would have eaten the bars instead

had a cheat meal yesterday and was still 100-200 below TDEE
thankee intermittent fasting for giving me a smaller appetite

are you chakras alligned?
show me your quartz crystal collection you damn hippy

True enough, pretty happy that i've finally done something about it, unless I go into deep mediation I'm sure that "shudda done it sooner" will always nip at my heels on occasion

if you're gonna imagine shit that can never happen, imagine being a millionaire or being able to fly or something

I passed below 130kg. I lost 3kg over the last two weeks.
Let's see if I'll get below 100 in 20 weeks.

What did you start at?

>unless you have some insanely rare condition
>tfw you have a rare condition that lets you defy the laws of entropy..

Approx 139, but that was with another scale that broke.
Except for the last two weeks, it's been slow, though. I took it slow instead of jumping in and abandoning after a few days because it was too hard. I don't even feel like I'm doing anything special anymore.

Fat family is the worst. When you're the only thin person in it you get accused of anorexia almost daily. Annoying as fuck.

I've been eating too much and not losing weight at a good pace. I've started working with my brother doing landscaping/manual labor alongside my normal job and my normal daily walks (10,000 steps, roughly 3 miles I think). I've been focusing on eating less since the main thing I need to do right now is just get weight off. I need to drop 41 lbs more before I can join the Navy. I'm going to do it, I'll join the Navy and then I'll stay in it for a decade or two, and then I'll buy a house and become a math teacher/ game developer.

Go with math teacher, really.

>tfw you have a fat family but they are supportive of your weight loss

First day lads... 233lbs current weight and 165lbs goal.

What are you doing today that's going to get you to where you want to be?

>I wish my dieting didn't make her uncomfortable
Then buy your own fucking food

>Was 380lbs Halloween 2016
>Today weighs 210

We are all gonna make it

Well then i'm gonna be one of those 5%

You are Legend mate, good job, keep it up.

You can do this!

be yourself

What's for breakfast /fat/?

>tfw eating buckwheat

Feeling leaner already

I meant Math Teacher + Game Developer. Though I need to see what game dev is like in a decade or two. I have a feeling that 2D games will always be a viable option for indie games. I currently already can program shittilly and have made shitty small games. Its fucking hard and I can't imagine doing it as a professional career (as in part of a studio/team), however I want to be a person that continues learning and pursuing hobbies even as an older adult.

Basically
>Buy house outright (no mortgage)
>Teach Math/Clubs/Community stuff
>Game Dev/Write/Read as hobbies
>Try and run for some sort of local political office to help my community, I'm not sure what the parties will look like then, I'm fairly conservative/libertarian valuing private property/liberty, and community/tradition.

I got no other choice but too, trying to get to 180, i'm 6'1 tall.

an egg + water.

Oh as a hobby.
I have a few friends who are game devs, and except for one who found himself a small chill studio, well geez, it sounds like a fairly terrible fucking job.

Scrambled eggs and frozen mixed veg man.

Boring as shit but its more nutritious than what I would be eating.

Can I offer you an egg in this trying time?

>Calories in, calories out is all that matters. If you eat under maintenance

Not always, if you eat in a big defect for a long time and you start lets say eating 300 cals above that (but still under maintenance) you will stop losing weight because your metabolism can't keep up, its better to go with a -500 ~ -700 defect and stay with it.
I went with a crazy defect of -1000 for a while, and lost weight, but i still felt like shit because some of it was probably muscle despite me being a fatass, decided to go up to -500 for a week, did not lose any weight for a week and a half, and had to wait for my metabolism to adjust, now with my -500 cal defect i definitely feel my fat going away every couple of days, i lose a little amount of weight but it's worth it since most of it is fat

oats and milk,

5 egg whites

>dinars
isn't that an arabic currency? wtf don't lie nigger

Hey while brushing my teeth I found this awesome way to lose weight

I eat whatever I want at night, and then I stick my toothbrush down my throat and vomit it all up

I've lost 5 pounds so far

Why doesn't everyone do this?

These and broccoli sometimes

2/10 made me reply