Hey Veeky Forums, I recently was told to come here for fitness advice so I was wondering if you could help out

>that
>10/10
>body is 6/10

you're more like a 3 with potential to be a 6

Go to /fat/ in the catalog or go to Reddit. Nobody bump this retarded thread.

>trapped in a 6/10's body
>6/10 body

Crikey man, never said my BODY itself was a 6, I mean just me, face+body+personality

Uhhgrrswhh. God just kys just fucking kys

Are you an Ahriman ? I mean, a true Ahriman ? Answer please. ANSWER

>6/10 body
>284lbs woman
even if you were 6'4 you'd still be fat lol
eat this only for at least one year
Breakfast:
>berries+whey protein (or zero fat milk)
Lunch:
>lettuce+kale+snipach+tomatoes+low fat mozzarella+grilled chicken breast
>always add hot peppers and ginger to your food
>lime juice without sugar
Snack:
>protein bar or greek yogurt
Dinner:
>grill some chicken breast, about 150g
>with the same pan add a little olive oil, garlic and grill some brocoli 100g, carrots 50g, cauli flower 50g, cabbage 50g
>microwave 100g of sweet potatoes on a plastic bag for 5 minutes

here it is fatty, i gave you the formula to lose weight, add some exercise here and you'll be 135 in one year of this diet and exercising full body twice a week and isolating legs another two other days

>6/10 body

you lost a decimal point somewhere

>Good personality
>Posting on an international potato art forum

Pick one

This actually. I always come to these to give genuine advice because I know everyone trolls but this guy beat me to it.

>Crikey man, never said my BODY itself was a 6, I mean just me, face+body+personality
lmfao are you Mother Theresa because that personality better be saintlike for a 6/10 score

Maybe she isnt a 6/10 but holy fuck if she lost a bit of fat she would legit be a 10/10

Much appreciated thank you

Lift. Eat clean and eat less. Responsibility will help your depression but you must ultimately come to terms with suffering and chaos. You sound a bit narcissistic, maybe visit a monastery for a week or so. Good luck to you.

kek

nice try fatty

Shunning you nonbelievers

when i was first starting to get Veeky Forums i was a troll, i posted on every thread about how i outlifted everyone even though i was dyel as fuck, could barelly bench 90lbs, now that i'm pretty much where i want to be with my body (benching 225 for reps) i come here for some memes and to give people advice

(?)

Eat one healthy nutritious meal a day.

I would tell you to simply eat less food, but when you are as fat as you are, it shows that you lack the self control to eat right. You simply don't have the ability to eat less food, the statement and the action is too ambiguous.

So instead, simply eat one meal a day. Make it healthy and nutritious. The rule is simple and clear. You are allowed to eat once. No snacks in between, other than water. You place your food on one plate, then you eat everything on that plate with a glass of water. Then you are done. You don't go for second portions.

youtube.com/watch?v=PKfR6bAXr-c

Honestly, this all seems a bit confusing. Which weight loss supplement should I take? I'm also trying to get thyroxine (my friend told me it helps with weight loss) but my doctor refuses to give me a prescription for it.

I'm a Veeky Forums newb as well, but basically any of those weightloss drugs just fuck you up.

Never saw the point in those. After all my friends trying and failing fad diets and weight loss drugs, I decided eating clean and working out would probably be best (OP)

I shitpost here and there but I can relate friend. The bigger and stronger I get, the more humble I am and want others to succeed as well. Is this what we call making it?

Would this actually be beneficial? Is it a realistic thing to do?

is this achievable in a 6 month span?

Weight loss supplements are garbage memes. Unless you want to roid it up theres no such thing as a weight loss drug. Eating less and healthy is a lot better for you anyways. Just take the diet that user posted and roll with it. Don't make a bunch of crazy substitutions because that's how you fall off the train.

Didn't watch the link but what was described is a lot like intermittent fasting which I am a fan of. Limiting yourself to one meal ensures that you don't down a bunch of calories inside your "window" though which is obviously beneficial if you are undisciplined which most people are or else they wouldn't be trying to drastically alter their diet.

You'll go from 4/10 to 8/10 if you lose some 70lbs

idk about Veeky Forums making it but for me i already made it because i'm almost on my goal, i'm healthy and i also get mired constantly

>she is 284
>loses 70lbs
>is still 214lbs
>still heavier than a ifbb mens physique competitor on stage

>Any general starting advice?
Okay, I'll humor you, opie.

>Track everything you eat for a week with an app like MyFitnessPal. You don't even need to do any dietary intervention at this point, just track everything that goes in that fat mouth of yours. Also, weigh yourself at least once a week. Twice is better. Everyday is ideal. Same conditions, preferably after your morning pee, in your birthday suit or undies.

>After this, you pretty much have a week's worth of sample size of your daily caloric intake. What you should do the following week is basically eat 500 calories less than what you ate last week. So if last Monday you ate 3500 calories, then eat 3000 this Monday.

>Your weight should be dropping after a week of doing this. If not, cut another 200 off your daily caloric intake. Once your weight starts dropping, keep eating at this deficit.

> At some point in time, your weight loss will slow down and eventually stall. Now, what you're about to read might sound stupid but you have to trust me on this. Add 200 calories to your daily intake for a week. Did you gain weight? If yes, keep eating at this level for at least 2 weeks. 3 weeks is better. A month is ideal. If no, then add another 200 to your daily intake for a week.

> Repeat steps 2, 3 and 4 to lose more weight

>spotty greasy skin

You are what you eat I guess...

Bait, but I'll bite. Skin is far from greasy, actually pretty dry. Spotting is from period, freckles make me look dirty

I dig the tiny bulk and cut. She probably wants to maintain a consistent cut with how big she is though.

Why do you put women on a pedestal?
Women are not dainty, fragile things.
If the bitch wants to get roasted, so be it.

READ THE FUCKING STICKY.

Good effort, but this is 100% a fuckin troll thread.

Generally when someone wants to better their lives, you should probably help or gtfo. Also, read sticky. Read the fucking thread.

I help those that help themselves.

You know how fuckin' easy it is for anyone to get information in 2017?

It's as easy as Google.
And even easier to read the fuckin sticky.

OP, follow this and 100% guarantee you will lose weight

thicc

Yes - I do one meal a day when I'm trying to cut, and I cut out sugar and eat a shitload of protein, and the fat melts off.

Also lift weights.

Diet tells your body how fat to be. Lifting tells your body what to do with the food you eat (turn it into lean body mass)

nice gyno fagget

Is there a certain time of day I should be eating this meal? Or should I do it based off schedule and my own preference?

...

Do you have kik? Skype? Discord?

FWIW, it's a maintenance phase, not a tiny bulk. Leave the long sustained cuts to pro bodybuilders and committed people, normies just don't have the psychology for it and are best served by doing a maintenance phase after a weight loss phase.

>Good effort, but this is 100% a fuckin troll thread.
Thx bby here's your (You)

I personally just eat a really big dinner around 7pm. The first week sucks and you'll be pretty hungry, so if this doesn't work for you and you just cant handle it, try something like a keto diet.

IMO the diet the guy posted above ()
is too low fat - which is good for a short diet, but not sustainable for a long one) and you'll fall off the wagon after a couple weeks, and you need something that you can stick with for a LONG time.

Anything you do is going to require a habit/lifestyle change - so the first part of any diet change is going to be tough but you have to power through it.

If I can't cut it, can't I eat two meals a day? Maybe one large morning and a small dinner?

I would legit ask you out, you’re super cute.

Post boobs?

The unrequited love of a desperate man.

I just did 20 push-ups for you.

Please get better.

As somebody who's lost 115 lbs in a year with muscular dystrophy slowing me down every step of the way, all you need to do is eat less calories a day than you burn a day.

284 lbs at 5'8"? As long as you eat less than 2000 a day, you'll lose weight because your base metabolic rate is about 2500ish.

Honestly, that is easy, I ate 2200 a day when I was 300+ and didnt feel hungry but lost 2 lbs a week(cause Im a male, bmr is different for genders).

Thats not even counting any working out you do, so the hardest part is just counting your calories. Look up whats in what you're eating, add that to everything else you eat for the day, and try to eat less than your limit. Lower your limit as you lose more weight accordingly.

GG NO RE

If a sad pathetic virgin 29 year old fatass tripfag with muscular dystrophy can MAKE IT, then so can you.

>a desperate man
Aren't we all? Unless you're Chad

I just want to sext someone today man, I'm fucking lonely

If you do 2 meals a day, make them within a 6-8 hour window, like lunch at 2:00, dinner at 7:30, and be even more careful about carbs - NO simple carbs (soda, white bread, rice, packaged foods, etc) and small amounts of beans or something.

I'll do 10 sit ups for every remotely creepy post in this thread, 5 for every troll. Thanks for the inspiration.

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What does your body look like RN? This is a SFW forum so post in your underwear or something

oh and black coffee during the non-eating period in the morning is fine and will keep you from getting hungry

Nah, I’m smashing Tinder hoes. She’s just super cute. My eyeballs work. Congrats on your first set of pushups though

I don't ever drink pop so no problem there. Is brown rice fine tho?

Yeah, underwear on the ground

More than a half cup of cooked brown rice is not ideal IMO. You really want the majority of your calories coming from protein/fat.

>284.2 lbs 5'8
>10/10 trapped in 6/10's body
Don't flatter yourself fatty

You're going to want to avoid rice in general but if you absolutely must choose, brown is better for you slightly.

if you were a 10/10 to begin with how did you end up so fat? all the positive reaffirming attention didn't make you starve yourself before getting to this point?

Most recent pic, no underwear pics, plus I'm not giving up more bait for the trolls

Usually drink my coffee with cream and sugar, about 2 packets of sugar that is. Should I skip cream and all that? I've been drinking coffee in the morning tho as basically my breakfast

>that heartbreaking moment when that looks nothing like the state you live in

>Usually drink my coffee with cream and sugar, about 2 packets of sugar that is. Should I skip cream and all that?

Yes

use Stevia if you absolutely have to - don't use splenda/equal/aspartame

Is that your niglet sitting next to you?

How big are your boobs?
40G?
>I'll never get to date you :(

And with everything you eat, envision your ideal future self standing in front of you, and if that future self would be happy with the decision you're making in the present

Too obvious

I wasn't a 10/10 to begin.
>3rd grade, parents feed me garbage
>"Snack time is at 8 PM every night user!"- mom
>eat ice cream, chimichangas, popcorn, chips, etc
>shit diet growing up (moms a diabetes specialist so wtf)
>lack of healthy education when it comes to food
>hit highest weight in high school
> drop 50 lbs a year later
>gain 50lbs back due to not learning how to eat properly the first time

If I had started a 10/10 then I probably would have stayed a 10/10

M A S S I V E
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R E V O L T I N G
B I G
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D I S G U S T I N G
L O A T H S O M E
Y U C K

Fuck off, she’s gonna sit on my face and brrraaaahp not yours

Nah, was with friends and they were babysitting her
40 DDD

>reverse image search
>only result is in a soc rate thread
What did people say? I'm curious.

pretty creative desu

Then where did you get the delusion that you're a 10/10 in a 6/10 body? Don't think becoming thin will suddenly make you a 10/10.

Pics, I want a new wallpaper at work

>tripfag's post is the most helpful and inspiring

The best advice anyone on this board can give you is to follow Rule 1: Avoid the Groid, and stop hanging out with those "friends".

I CAN'T TELL WHAT IS AND ISN'T BAIT ANYMORE AHH

She's saying she's got good face frame and personality, and acknowledging that her body isn't good at the moment

Trying to lose weight myself, if I post my Snapchat will you add me

Walk 15,000+ steps a day, light weight workout and limit yourself to 1,500 calories a day, cut out all sugar amd white bread/rice, jesus read the fucking sticky

Do only that, and dont pig out and you will lose atleast 40+ pounds in the first couple months, youre obese so the weight will fly off.

But hey like the famous saying, "if she ain't 280 she ain't a lady"

What "friends"?

General response was in the range of 5-7, as to why I state in OP that I'm a 6/10. ^^^^ rate thread response, and personal self-esteem

youtube.com/watch?v=ZKC3hiyLeRc

24:00
Fasting/Intermitent fasting is hands down the best fat losing "diet" with keto being a close 2nd. The good things about these are that they are sustainable long term and are actually healthy, unlike all those shit fad diets.
Start with 2 meals as another user said smth lunch and early dinner. No snacking and cut sugars. Sugar makes you fat not sugar, especially high frequency sugar( snacking, so your insulin never has time to go down, so you are always putting on weight instead of losing)
After about 1 week your body adapts and you wont feel hungry during the day and will not crave sugars anymore

OP, if you post it I will add