/fat/ - Fatty General

I'm even a little bit slimmer than his before pic but I'm worried for loose skin because I've been looking like that for maybe 10+ years (now 23)

38 Pilsner beers since start of the month balanced by 250km bike/60km run tho

pls resbond

that would be bulimia desu

Lunch is... potatoes. Am currently on poorfag style diet.

looks fuckin tasty

Haha, I should probably go at some point. Maybe if I get a girlfriend...

I get it, but you can't really prevent it. Just remember what people think is loose skin is often fat still clinging to the skin, so get your body fat lower than your goal weight if your skin still looks bad and see if that helps.

Yeah, it works pretty well.

chicken looks a bit undercooked and rare in some shreds to be honest. Unless there are raw pork bits in it too?

>salad
lettuce - tuna - feta cheese - black beans - corn - a tiny bit of Caesar salad

>pasta with beed
shell pasta
beef - onion - tomato paste - salt pepper

no pic cause phone fell a lot of time and camera is shit now

beef*

Starved myself all morning so was still within my limit.

Didn't even enjoy it.
Never do,

Nah, I'm sure they cook the shit out of it. It's like chicken breast, but maybe it's just processed chicken resembling chicken breast.

>potatoes
I recently discovered 500g of skinless potatoes in a jar from Lidl is only 250cal and is filling enough for an entire day. Nothing wrong with that.

I'm in the same boat as you, 23 and looked a little smaller than him but have 0 loose skin and 0 stretchmarks. Weight gain has always been suuuper gradual so never had to worry. Do you hae stretchmarks? I think they're a good indicator of loose skin to come.

>fat gaijin living in japan
>no girlfriend
shamefur dispray

>starved all morning
>morning
I hope you mean all day with that massive chunk of bread. You do realise domino's sauce has the same nutritional values as mayo right? chuck it out

>chuck it out
once every month isn't gonna kill me dude
but I appreciate your concern

those pyjamas are
C U T E
U
T
E

I had some stretch marks appear when I was like 15-16 on my belly, now they're almost invisible but I guess what's done is done, the damage is there and I'll just have to rock it

>fat gaijin no girlfriend

Yeah, I've been rejected several times. That's partially why I'm here.

You've probably been rejected cause you're a fucking gaijin

I don't want to derail this thread but that's absolutely not a negative in Japan as long as you are a dude (and white, I guess).

you on the JET exchange or working independent?

cardio + being constant in muscle development/movement/steady weight loss if you are young and loose it steadily ( not extremely fast ) it should be ok

JET, it's awesome and I'd highly recommend it.

To get things back on track : gyms are really expensive in Japan as a rule, so I'm making the most of it by going every day it's open (they close Mondays)

I'm paying roughly $90. How much are the gyms in your area? Do they have any nice amenities? My gym has a sauna and a nice soaking hot tub, as well as some skincare products. So I use the hell out of em to make the most of it.

You'll make it user. Keep your hopes up, and go for the chances you're presented with before they slip away

>$90/mo
Broomstick, regular bench, gallon jugs full of water

I bought some spices for cooking and stuff and most of them don't have any calories listed on them. However the motherfucking curry has 335kcal / 100gram. Is the curry powder the reason why i'm 50kg overweight, be honest fat? Is curry the disguised calorie jew?

Probably not, 100g of any spice is a fuck ton

Was so close to buying candy today, glad i talked myself out of it, holy shit it

It's definitely processed with added water. Stuff is so much cheaper to buy and serve in abundance

Thanks. That's why getting rejected is good, I'm not just doing nothing. I mean, it's not fun, but hey.

Nice dude. Candy is a huge waste of calories.

All that running won't counteract 3-4 beers a day on your liver man.

Fucked up yesterday and ate at maintenance, luckily didn't gain any weight but didn't lose any either

Do you know why maintenance is called maintenance?

Chicken 150g
Basmati rice 150g
Mixed veggies 150g

Getting a little more carbs today, since it's a running day.

>I recently discovered 500g of skinless potatoes in a jar from Lidl is only 250cal and is filling enough for an entire day
holy shit man at what price?

"Luckily" as in I didn't fuck it up even more by eating above maintenance you tard

shouldn't have put the luckily where you did in the sentence then

>user you've been doing so well why don't you have a cheat day we brought pizza for the office

FUCKING

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

have a cheat meal, what's the big deal?

Not a native English speaker so I guess that's excusable

/fat/ how do you stay motivated?
I stopped counting my calories, and my weightloss had grinded to a hult.

I lost 20kg (44lbs) in 6 months, most of that was in the first three, i'm still 117kg (257lbs)

I want to get healthier, and I know I can get back to where I was 4 years ago at about 80kg (170ish lbs). and i'm maintaing my current weight. but i cant seem to get lower

Any advice?

you can get lower.
you already lost 20, there is no reason you can't lose more.
Whenever i look at myself in the mirror and think "it's no use, this is as far as i can go", i just tell myself firmly "no, keep going, it'll be alright".
Sounds tacky, but works for me.
stick to your plan, keep going.

>tfw you have been on too high of a deficit
>probably lost muscle

why can't I just not eat anything at all, lose fat and no muscle

117kg???? You go stare at yourself naked in the mirror until you cry you fat fuck

because that's not how it works, simple as that.
be patient. you can rebuild your muscle after you are satisfied with your fat.

I stayed the same weight for 6 months after losing 23kgs

One day I pigged out on some chocolate and I realised that this gives me very short term pleasure in exchange for long term misery. I started giving it some thoughts and as weird as it will sound, came to the conclusion that food is just fuel and it's a sad thing how much time I spent before, thinking about food. I don't mean to say I don't enjoy eating delicious things but I was able to negate my obsession with it because of that small realisation in the beginning.
Your answer to this problem may be different than mine but there's this fact that no one is shoving food in your mouth apart from yourself. Try to think of why you're using your hands to stuff shitty things in there, what that gives you and why can't you just distract your mind with something more useful than gluttony.

Lately I just take note (In the Notes app in my iPhone) of the foods I'm eating every day rather than getting autistic over the exact calories. I think it's more important to be mindful of what you are eating than to know the EXACT nutrition. For example, if I have to write that I ate 4 waffles, a double cheeseburger, fries, 5 slices of pizza in a day I know I fucked up. It depends on the individual though. If you're the kind of person that is in constant denial about just how bad the calories you're eating are you should dispel that by counting calories of everything you eat. If you're like me and prone to grazing throughout the day, or the occasional binge then just writing the foods you eat down might work.

NB: You do have to know the rough number of calories in your head for the various food you eat for this method to work. For example, you have to know that a burrito from Chipotle is ~1000 kcal.

Anyway, I started a ketogenic diet (already been dieting for a while now, but wanted to lose faster) 3 days ago and am down 6 lbs already. I know it's mostly water, but it still feels good.

That's the problem, I can't, I just dont care about how I look enough, that's why I got to this state in the first place.

If I was motivated enough by just looking in the mirror,I wouldn't be posting here

Speaking of which: Online orders at Dominos are 50% off through the 16th. Eat up, /fat/ties.

Thanks my dudes, I'll try take this onboard

Can't do that Keto stuff, It gives me bad headaches

so you want him to forever be skinny fat

>tfw got fat because of unlimited €10 coupons from a delivery website
I would just order €12-14 worth of food and pay fucking nothing for every meal, it's so stupid.

Gonna down a whole bag of skinny pop today but won't go over my limit, father please forgive me. Just hope it doesn't fuck up my energy at the gym later today, along with weight lifting I have added core + 1 hour cardio as an everyday nessesity to my workouts.

I need to socialise the next couple days so will be eating at maintenance like a regular person. Probably go 1000-1500 over on Friday due to alcohol but such is life. I'll be good next week to make up for it.

67 cents. It's ridiculous.
Actually I'm going to go buy some right now, thanks user.

just don't overcompensate.
next week continue as usual, or you risk falling off the wagon.
you already sound like you have a reasonable attitude towards this, but i'm just saiyan

>tfw losing weight but man boobs arent going away

270>240 in 3 months but still have big bitch tits

Lidl lohnt sich

They won't be gone for another 60 pounds (if you're doing weight lifting, hopefully) so be patient.

Ok so i need some advice. Somehow i'm finding my way back into the army, and need to drop down to 13 min flat on 3000m runds. My personal best was 13.40 a few years back, but i must probably work my ass of to reach 13.00 by the end of the year. Anybody have any good cardio tips and advices?

There's an entire thread about running, dude.

Is Keto best for not becoming skinnyfat?

No, lifting is.

>be preparing to move in big city abroad for studies
>have researched good gym and swimming pool in same neighborhood.
>pin point exact location between the gym/pool and school to find the right place to look for rent.
>eventually do all the google itineraries I can think of (from home to gym/pool/school/dads place/back home and variations)
>calculate transport time for a sample of ideal days : 2h13 min to 2h43 min depending on if I go visit my dad or not.

Well I guess on the good side, I might shave off a good hour of that time by not going to school on weekends, and maybe visiting my dad only once during the weekend. But still more than 1h30 in underground+bus system is going to wreck my nerves.
I thought of a couple things I could do to handle it : read ebooks, do schoolwork+study, listen to audiobooks, watch short series episodes.
I guess it'll be worth it. There's no way I am not going to the gym at least six times a week, and the pool maybe thrice.
Wish me luck, anons...It'll be a new beginning for me, in terms of social, professional life. I don't want to mess this up, but I am scared. So I plan and prepare neurotically, I guess.

Just lift you fat fuck

>only 67 cents
deal right there, going to go out and buy some right now if they exist here. where are you from?

/fat/ty here, super out of shape, is cardio before my workout going to fuck it up or is it an appropriate warm up?

not doing legs today but still wondering if it's worth it first or if i should save it

What are the best ways to curb hunger? I'm slightly over weight because I snack too often and would love to make a change.

I like to do light reps as a warm up then slightly heavier sets then my working weight then do cardio after

Stimulants.
other than that low GI foods like oats.
rice works well too.
water and will power.

>240
>"why do i still have tits"

Is wendys chili redpilled? This shit has like no calories in it but I don't believe them.

menu.wendys.com/en_US/product/chili/

ja heil o/

I've bought them in both english lidl and german lidl. Brit potato jars are slightly more expensive, but the regular fruit and vegetables are 100x fresher

caffeine shuts down hunger completely.Start drinking that black coffee

>small
>170cals
come on user, this is like those "diet desserts" that are simply smaller portions of regular desserts. It'll just make you hungry for more. However if you're out with friends and need to not look autistic it's a good option

I am 6'2" and most guys who are 6'2" 240 have tits but not big ones

I drive Uber and I need some shit on the go and the chili fills me up pretty well, plus its hot so Im slamming that water

Different for me. I think I love God more than ever now but I no longer have desires to eat sweet tasting calorie dense processed junk food garbage.

I just love cooking different things now. If I lost weight just sticking to the same meals every meal I would have seen food as just fuel at least to me.

chili is not the worst food in general, nutrition wise.

you guys, I was just checking lidl's catalogue in my country to see if those potatoes were available and found that there's a silvercrest kitchen blender for 9.99 euros (260w), there are no references yet to what model it is on catalogue, just a picture and infographic on what its functions are. Should I cop? Sounds like it could be pretty handy.

silvercrest (house brand) stuff is mostly mediocre to acceptable, but what big mistake could you make for 9.99?
i just bought a bathroom scale from that brand, it was cheap, it measures my weight accurately and seems well built. i say why not.

>This.

Step on the scale, let it finish and then write down the reading.
Repeat 5 times.
If the number is the same, to within .1 of a lb, then it's accurate enough.

Also means that you've done some fat fuck step aerobics.

Why the FUCK are you putting 100G of powder in your curry? Holy fuck m8 get a grip

>how do you stay motivated?

I remember that the alternative to discipline and responsibility is stupid, meaningless suffering and a slow, agonizing, embarrassing death.

Eggs, bacon, and low-carb toast, maybe a pear or some strawberries too

Comes out to ~230calories (without fruit)

On my 9th week of uninterrupted hypo-caloric living and thrice-weekly lifting, I feel fucking AMAZING

for anyone that might need it.

libgen.pw/view.php?id=1544843

Had an off week this week guys, just kind of wasnt as stict as I should be. Gonna have two really good days now and then weigh, hadn't put anything on this morning so hopefully I'll see a pound loss then. Just be extra strict next week now anyway

This is what fat people don't understand, the root of their problems is their relationship with food.
Food is fuel.
Food can be tasty, food can be delicious, but when choosing what to eat your primary relationship should be "this food needs to be fuel".

Otherwise it is treated a drug, which is fine when being hedonistic on holidays but other than that fuck off, everyday drug use is bad.

Best to do cardio on off days or AFTER lifting.
Lifting while already fatigued makes you unable to lift as heavy and will make you less motivated.
A run after lifting can relieve tension and its less of a big deal missing a lap or two as opposed as missing a set.

Not something to be overthought but this is usually what most people end up going with.

Fuck it, gym tonight after work, can salvage this week matey's

How the hell can I lose weight when my job is at least ten hours a day. Kills all motivation

I don't know how to reduce my iron consumption. MFP is telling me corn flakes have 100 percent iron content for the day, but why can I can consume so little?

Why would you want to? Irons the shit

I kind of suspect the hard part will be to maintain your weight loss. I probably have to count my calories like an autist after every meal.