I've been thinking about for a long time. Is there any reason I can't eat 5 McDoubles a day nothing else? I would still be making gainz, according to my calculations.
It roughly fits my macros, it's cheap, would be tasty/addictive.
I've been thinking about doing a 30 day test. That's 150 cheeseburgers a month (let's say 175 for some bonus burgers.) It's £7.50 per day, or 225, which is currently far less than my food budget.
Do you think it's worth getting in touch in McDonalds to see if they will sponsor it?
1. How can you possibly spend £7.50 a day on food? 2. You'll miss out on almost every single essential nutrient.
Aaron Long
I forgot I cook for two
I guess my personal budget is £3.75?
no it hits my macros for fat/carbs/protein
William Phillips
>120g protein Enjoy your nogains
Matthew Ramirez
>no micronutrients >no fiber >fuckton of sodium and sugar Maybe you could build some muscle, but your immune system and your vascular health would go to shit
Carson Cooper
...
Eli Robinson
>he fell for the 1.5g/lb supplement industry jew meme Didgeridoo
Cooper Hill
It's actually only 35g sugar. It's 2x the daily sodium intake which I think would be fine
Julian Richardson
2x the recommended sodium intake is a lot My other points still stand
Mason Williams
Some of them do, but there's plenty of fibre. I think the 4 positives vs 1 negative weighs be worth at least trying for a month
Robert Adams
enjoy your heart attack
Isaiah Rodriguez
>no micronutrients
McDonalds spend millions on nutritionists so that people can do exactly what OP is talking about. Half of Veeky Forums won't touch McDonalds because of the McChicken meme, but it's one of the best, cheapest fitness foods that you can get.
Oliver Edwards
this is such a retarded idea
please do it, OP. and make a vlog too
Jeremiah Perez
Try it, I'm not gonna talk you out of it I forgot to add that the preservatives will also fuck you up There's a lot of artificial shit in maccas
Michael Scott
good goy
Mason Myers
nobody's even tried it recently
Owen Butler
>"only" 35g sugar
I eat that much sugar spread across three days
Jayden Morris
are you on keto?
Zachary Turner
Way too much fat Not enough carb Not enough micro Not enough fiber
Daniel Price
Do it and make threads with progress pics
Anthony Taylor
I knew a dude that ate literally like twenty of them a day, every fucking day and he was jacked like Goku
Connor Brown
Yeah that's what I'm hoping
Gavin Garcia
If you're serious at least take some vitamins.
Dominic Clark
>Buy 4 mcdoubles for the first time in 6 months >go on Veeky Forums for the first time in about a week >McDouble thread
What the fuck?
Christian Watson
If all you care about are macros sure, but you body actually prefers being fed properly
Julian Wright
enjoy your cancer, premature ageing and hormonal fuck up I guess
Kayden Walker
if you spend 2h working out + 1h cardio you need the double sodium anyway. i always put 1-2g salt into my workout drink which is water
try it why not? only downfall i see is i couldnt be satisfied with only 5mcdoubles a day, need more to munch on.
Isaac Green
You only need between 0.4 to 0.7 gram of protein per pound of body weight for optimum gains big boy.
Jace Rodriguez
>He fell for the sodium is bad jew meme.
Noah Jones
Meh I'd like to see how this pans out should you document it. Just supplement your vitamins and ensure you're drinking plenty of water.
I personally start to feel really bloated after 2 and my shits are fucking disgusting so maybe try and remove 1 to replace with something full of fibre and veggies?
Jonathan Rogers
source?
Henry Wilson
Didn't CT Fletcher eat shit loads of McDonalds every day for years which fucked ip his heart?
Daniel Wilson
Mcdoubles aren't that filling though. Compared to a real burger they're a fucking joke. Macro wise they're not too bad but it's not worth it when you could easily find better quality food that will fill you up more and taste better with less calories.
Ethan Peterson
Start juicing for your micronutrients and go for it Godspeed user I salute you
Lucas Ward
I eat mostly fast food and have lost weight while putting on some beginner strength. 6'3 from 250 to 195.
Robert Green
you have to take in account that people who start such a program like 30 days mcdonalds or whatever do it in a orderly fashion. they only eat what they planned to and avoid extras.
everything is relative while for someone, who has an even unhealthier lifestyle, fastfood might be a steady source of at least some vegetables and a balanced meal, others cringe at the tought of living off highly processed foods.
the macros are alright and within a healthy diet. the micros arent.
Justin Jones
Sodium makes your face bloated, which hides your jawline which subsequently gives you a gay beta face.
Justin White
>125g of fat You realize that your fat intake should be at the most 47g right?
Connor Jones
depends wether you're on a caloric surplus or deficit diet.
While you need to meet minimum requirements for especially proteins and fats, the maximums are varying much. keto requires a lot of fat and is proven to let you lose the last stubborn fats around the waistline - if on a caloric deficit of course, oinkoink.
Carter Butler
How much more taxing is keto compared to carb cycling on the body? Which one works faster?
Jason Rivera
Proper Fat intake is 0.35g/pound minimum. Look at any Fat Intake Calculator, nutrition article, or dietary regulation. Fat keeps hormones like Leptin and Testosterone from dropping.
Easton Ross
I did this for 3-4 days out of the week for almost 6 months when I was first bulking, would eat 4 mcdoubles only and some protein powder Literally skyrocketed my lifts with motivation of course. Stopped it after I got sick of eating that shit so much and my lifts started stalling hard. It's an amazing bulk option OP but dont do it long term
Noah Fisher
sry, i have absolutely no clue what even carb cycling is. i for myself came once down to 16% BF but I work at a refrigerated warehouses at -10°F. Had to get back to 20% BF in order to not freeze my ass off there.
the only thing i can say for sure is that this kind of diets should be only neccessary if you're about to loose the stubborn fat cells. If you can perfectly manage to get down to 12% without keto and cycling, why not.
Luke Barnes
.4-.7 is a huge variance lol
Henry Cooper
ncbi.nlm.nih.gov/pubmed/22150425 Just one of many reaserach paper on the matter for (You). >Our consensus opinion is that leucine, and possibly the other branched-chain amino acids, occupy a position of prominence in stimulating muscle protein synthesis; that protein intakes in the range of 1.3-1.8 g · kg(-1) · day(-1) consumed as 3-4 isonitrogenous meals will maximize muscle protein synthesis.
Jose Harris
yo your cum is gonna taste horrible
Luke Bennett
>3 x McDoubles >2 x Scoops Whey >Supplements and Vitamins
This sounds the greatest cut diet of my life.
Ayden Moore
5 doesn't seem like very many. i think you would get very hungry. and get sick of eating the same thing.
Brandon Wood
Or 0 mcdoubles, 4 scoops of whey, fiber powder and multivitamin. Drop weight like crazy.
Jacob Powell
egg mcmuffins are pretty good if you have all day breakfast where you live
Matthew Sullivan
by pretty good I mean way, way better. 16g protein for 290 cals. vs 24 for 440.
Aaron Gonzalez
>he doesn't realise he's in a simulation
Robert Howard
Please source this. I'm not even unwilling to believe you. I'm curious to try this lifestyle for a bit, but I will avoid it because of this comment if you would just fucking source it instead of just saying it.
Isaiah Cruz
How about you do your own research before pursuing a random "diet" you found on Veeky Forums faggot
Nolan Perry
I'm in the UK so we don't have it - also they're slightly more expensive.
I guess I could buy in bulk (ubereats) and freeze them?
Jace Flores
Isn't that actually exactly the same? It's 1g protein per 20cals for each.