>blacker coffee i however only partake in the blackest coffee
Ryan Cooper
to avoid being reincarnated as a cockroach CONFESS YOUR SINS
Jace Evans
I keep nomming on biscuits guru, they're fuckiny delicious but my god the carbs
Owen Wood
been pretty good so far today father
Noah Roberts
I had a two weeks vacation, and barely tracked anything. Ate out with family frequently. Had many dinners out with coworkers since the first week was technically a business trip.
Only managed to put I think 5 pounds on, but might be less depending on how much is waste/water weight.
I have sinned father, please give me the strength to continue on my path of righteousness.
Juan Rogers
>my mom bought 1 fucking kg of cookies >she knows i love them >500 kcal / 100g >already ate one
kill me father
Christopher Powell
I keep just saying I"ll start at night then eat a whole hot and ready taco bell and 2 plates of pasta 2 packs of mr.noodles and and all bran in the morning
Carter Phillips
ok so diet is ok, gym also ok but what about sleep? evertyme I close my eyes I just think for like 2 hours, and end up just in my pc again and then at like 6 am finally get sleepy and lay down, how do you neets do it, I have no work and uni is just like 5 hours at the afternoon
Kayden Barnes
Sleep is very important. Wake up at the same time everyday regardless of how much sleep you got the previous night. Try a week of walking up at 9 and that should sort out your sleep cycle.
Parker Cooper
Keto wants me to drink bouillon, can I just dissolve a broth cube and drink that?
Lincoln Ross
Former fatfuck here. Haven't touched chocolate or soda in months.
Andrew Johnson
>can I just dissolve a broth cube and drink that? Yeah. I've been doing that for ages.
Camden Sanders
did you unlock gf mode yet?
Wyatt Lee
I see people saying 1,200 calories is a terrible idea but ive been doing it for a month and have gone from around 84kg to 73.3kg and i feel better than i ever have - im meeting all my macros easily (low carb, lower fat, high protein, i also take a multivitamin and a few others such as omega 3, zinc etc) and slowly getting my noob gains with gym every other day. I hit 73.9 on monday and i set myself the goal to try and get 70kg in two weeks time, or as close as possible. I think the best things ive done to help me with my loss is buying a blender, buying and learning how to use various seasoning herbs and spices and using myfitnesspal to track my calories (and browsing and getting advice from Veeky Forums)
Adam Fisher
What exactly are the benefits if broth cube in hot water? Sodium and electrolytes™?
Carson Scott
>I see people saying 1,200 calories is a terrible idea That would be too little kcal to me t. 6'4 user
Leo Scott
nice m8, keep it up height?
Aaron Harris
Sadly i'm only 5'6
Angel Hughes
What should I make for dinner? I'm fucking sick of eating chicken every single day.
Landon Long
If it fits your daily caloric limit: two McDoubles with the buns thrown away with Coke zero
Logan Morales
Fish
Daniel Brooks
No... but they don't pull faces when I look at them now so there's that.
Lucas Bennett
WHEN WILL THEY LEARN
Carter Gomez
Midway through day 4, lads, breaking through my latest plateau with this fast is like a drug, I'm unlocking ottermode with 10 more pounds.
I'm gonna make it brehs, as are we all. Feels reallyfugginggoodman
Grayson James
9?? Fuck me, get a job
Jacob Morgan
I don't know what you're implying. But it doesn't have to be 9, it can be anything that's somewhat comfortable for you as long as it isn't too late.
John Kelly
He's implying that only a NEET would consider 9 to be a good time to wake up.
Landon Howard
i wake up at 2-1pm for my job
Carter Torres
Most people generally start work in the AM, though. This doesn't invalidate my point, nor the other user's.
Jace Ward
Or summer collegefags
Asher Bailey
Indeed, summer truly is the worst time of the year on Veeky Forums
James Perez
I've had coffee for the past week with a cup of creamer with each one serving. That's like 600 calories
Asher Reed
I'm down to 232 from 270 at the start of February, but my weight loss has stalled the past couple of weeks +/-2 lbs...am...am I going to make it?
Cameron Martinez
I'm curious, not how much energy is in fat. How much energy does it take to create 1 gram of fat, how much energy do you get from eating 1G (Well, 37KJ), and how much energy is required to be used to burn 1g of fat (Energy used in ketosis to convert 1g of fat to energy subtracted from the resulting energy) Feel free to use something other than grams and KJ's, whatever works for you, I can convert.
Bentley Richardson
You're gonna make it
We're all gonna make it. CICO til death
Jaxon Perez
Any earlier than 8 and I'm a zombie till lunch.
Evan Mitchell
Updated the Spreadsheet, log your shit faggots, count your losses.
1.1 -fixed a bug with the daily change -added average prediction -migrated to google docs
I finished my workout and immediately ate like 150g white chocolate
Oliver Johnson
over the past 5 days my weight has went 92kg 94kg 96kg 91kg 92kg
What the fuck is my body doing pls stop this
Logan Sanders
>weighting every day
Easton Perry
10-20 pounds of fat from 10% bodyfat, face already starting to look like a skeleton despite wide hips. I love this in the end i'll look like one of those villains from movies with skeletal faces
Carson Rogers
I was just so confused because some days my clothes feel tight and other days they feel loose, so I wanted to check what was happening to my actual weight
turns out it's literally retarded
Camden Sullivan
Wow, that's great progress user. Do you do any sort of exercise?
Brayden Gomez
what are the tdee values for people in these threads? Mine 2800 but I aim for 1800 cal max a day.
Lincoln Jackson
You weight every instant of your existence.
Mason Powell
I hit my proton goals before dinner so I used those calories for snacks instead
Samuel Thompson
>Mine 2800 but I aim for 1800 cal max a day. Same. For now i'm maxing for 2000 kcal but i'll drop a 50 every week till 1800. I want to reach sub 100 kg this year.
Zachary Taylor
Went from 105kg to 78kg with absolutely no exercise and an office job. Just putting it out there for the lazybros. You have to be real serious about counting calories tho, don't dismiss me as one of those "it was easy brah"
Noah Powell
>105kg to 78kg Height? Any loose skin?
Jeremiah Garcia
I go to the gym every other day and do between 20 - 30 minutes of HIIT cardio as a warmup (10 - 15 minutes on two of the following) treadmill, elliptical, treadmaster, rowing machine and then I do strength training, I'm currently doing a full body routine and starting to lift: >metric fucktonne of lunges after every seperate exercise >knee pushups, hopefully going to be able to do proper ones soon >russian twists >clean and press, currently on 10kg, up from 5kg starting 6 days ago >barbell rows, currently on 15kg, from 10kg
I also vary it and add crunches, lying knee lifts and using some machines occasionally such as the leg press thingy and the other leg thingy that goes up.
Mason Jackson
my average through all the calculators seems to be 1850 a 500 deficit is taking it's toll on me
Julian Gutierrez
170cm No loose skin but to be fair I still got a bit of a belly. At least it can't be seen anymore through looser clothes. Seeing how your old clothes are huge now is the best feeling of all.
Hudson Ortiz
This guy slaps your ass and magically makes you reach your goal weight in an instant. But he tells you that you will gain all the weight back unless you sleep with him.
What do?
Nolan Evans
It is easy tho, I just live off soylent whenever I wanna loose weight. Start off with one bottle less than standard healthy adult daily intake and if you're overweight ketosis will start up in no time at all. Now I'm aiming for 2 bottles instead of the 4 recommended daily. For every 20kg's I lose I switch to regular food for a week, making sure not to eat more food than, if it were pure fat, I'd need to maintain my weight, then switching back to soylent for another 20kg's. Just throw all the shit in your fridge out and don't buy food ffs.
Colton Wilson
I don't sleep with him because that's the easy way out
Hudson James
I'm trying to loose weight and get fit so I can sleep with a guy like that, user.
Chase Lee
Down 20lbs boys only 80 more to go
Camden Gray
You've asked essentially the same question with the same picture before.
Why?
Liam Reyes
3000 tdee while lifting 6 days a week and I eat 800 calories of protons only
Eli Turner
He's hot, I'd fuck him.
Part of the reason I want to lose weight is so I can experiment with dudes without being shamed for being a big boy. Gays are simultaneously turbo picky and not picky at all.
Sebastian Rodriguez
I straight up asked a dude if I could suck him on grindr and he was like "Are you serious? I don't hook up with fat people. Like did you really think that I would say yes?" That kinda hurt.
But there were 3 or 4 who said yes. So idk mate. I put my stomach/gut as my profile picture so that I got ahead of having to explain that I'm a fat fuck and the anxiety that comes with sending that first picture.
Liam Thomas
Mine is around 2,000 but I've been doing 1,200-1,300 for the past few weeks just fine.
Jaxon Carter
Wake up at sunrise and go outside for a few minutes so you can see the light (don't stare directly into the sun obviously, just in its general direction). Stay awake the entire day, don't drink caffeine in the evening, and go to bed at at a reasonable hour. Read a book or listen to a podcast / audiobook until you fall asleep. No tv, phoneposting, or anything with a bright electronic screen in bed. I guarantee you will sleep.
Adam Kelly
I skipped squats cause i didn't want my fat ass to get bigger
Adam Ward
ask someone who just ate two egg mcmuffins for breakfast anything
Kevin Cox
How does being a fat sack of human garbage feel like ?
Bentley Moore
better since i've lost 33 lbs!
Jonathan Rivera
what did you have for breakfast?
Colton Lee
what kind of McMuffin did you have?
Josiah Miller
I do this occasionally because it hits macros quite well desu. I get a hash brown and orange juice with it. It lets me eat less for lunch and dinner, which is great in hot weather.
Only i'm not fat :^)
Cooper Hill
Addendum: i get two double egg mcmuffins.
Nathan Davis
What would you like us to ask you?
Daniel Sanders
Only if I'm pitching
Evan Myers
egg mcmuffin from mcdonalds :)
egg! from mcdonalds :)
nice! i hope one day to not be as fat as i am currently today at this moment!
whatever you'd like friend, because i am a man who just consumed TWO (2) egg mcmuffins from my local mcdonalds.
Alexander Torres
Damn desu, pic is my goal body right there. Who is that dadguy anyway?
Josiah Jackson
You are getting rid of the fat, stupid.
Asher Robinson
What are some good healthy sources of carbs? I'm aiming for 40:30:30 (40 protons) so I'm thinking about a bowl of oatmeal, and a sweet potato?
Aaron Cooper
Tuna, salmon or beef.
Jackson Carter
I do that all the time Desu. It's filling and light on the calories, wats wrong with coffee and a lil bit of creamer?
Kayden Garcia
How do I go for this kind of physique? With the weight I've put on over the years, my body has kind of already prepped for this build. I have huge arms and chest. Gonna have loose skin but will look 10x bigger if I can figure out how to achieve this.
Jacob Campbell
That was someone else then.
Asher Gray
Train for 10 years or so
Jacob Jenkins
...
Justin Brown
Don't lose weight too fast if you have a family history of gallstones, anons. My aunt and mother both got big gallstones because they lost weight too fast, and had to get their gall bladders removed. I feel responsible for this because I'm the one who suggested them to lose weight and install MyFitnessPal on their phones. They were both eating at 1200 calories with an hour of walking and an hour of aerobic exercises everyday.
Since then I've stopped eating at 1500 calories and now eat 2300 calories per day (TDEE - 3000 calories). Stay safe on your weight loss journey anons, better lose weight in one extra month than live forever with indigestion.
Anthony Bennett
If eating above your meaintence calories is what makes us gain weight, why do proteins, carbs, fats matter if you're eating at a defecit? It's not exactly what you eat that makes you fat but the amount of calories you're consuming, correct?
Joshua Rogers
i fell off for a month and put on like 20 pounds
Ethan Cooper
You are right, but most people here also want to build muscle, instead of getting to the end of their journey and realizing they are now just skinnyfat
Dominic Gonzalez
Not all calories are created equal.
Joseph Moore
hey excel user, I know this might sound like a stupid question but I'm somewhat retarded in the side of the brain that computes mathematics and statistics. I'm really close to the goal weight of my cut and was wondering if I could use the spreadsheet for my bulk instead. I see there's a "weight status" bar which could indicate there is the possibility to track weight gained, right? Thanks for explaining to me how I can make it work for bulking, or if I need other formulas, in which case I am a bit gutted but appreciate your work nonetheless, just for what it brings to others.
Ryan Perry
You know what's the worst? Nectarines that won't separate from the seed cleanly. Fuck those.
Wyatt Garcia
REEEEEEEEEEEEEEEEEEEEE I know that feel all too well. Never again buying nectarines, peaches unless they're already unpitted and packaged well. Better dead than eat fruit from cans too.
John James
i just started buying my own food because i am tired of my families unhealthy shit. but i only bought ham, some kind of cheese (zero carb), and some small veggie patties. if theres anything i want to be in this world, i just want to be skinny. i got flabby fat around my thighs and stomach , hips but i am not obese anymore. i'm just going to eat the low carb food i buy. i really cant be bothered to count calories, since i also eat food thats cooked without labels. can someone just give me the best exercise routine for my 200 ib ass? i really want to lose as much as i can before winter
Carson Wood
Fuck, seeing all these fags on 1200 cals makes me feel like I'm not even trying ;_;
Josiah Hall
your tdee is 5300?
Jaxon Rogers
>I have no work lucky shit
Jose Long
tuna patties. So delicious
Tyler Wright
GOD DAMN IT BROS IM SO CLOSE TO BEING NOT OVERWEIGHT