>Stalled on 80lbs overhead press for 3 weeks now
I DON'T WANT TO LIFT ANYMORE!
>Stalled on 80lbs overhead press for 3 weeks now
I DON'T WANT TO LIFT ANYMORE!
NGMI
Take it down to 75 and increase the volume.
You have to reduce the volume man.
I CAN ONLY DO BARELY MORE REPS THEN
Tried micro loading?
>tfw stalled on 40kg once, went back down to 35 to focus on form, and just smashed 40kg 5x5 today
>can only bench 85 lb
>do flyes for 6 months
>now can only bench 95 lb
IT'S NOT FUCKING FAIR, BROS.
lmao even i can press 80 lbs and i'm weak af
Stuck on 115lbs
>did 3x5 last week no problem
>failed 2 last reps last time
>and last rep before that
I really really don't want to deload and go lower than 35s again.
I don't have microplates
Chest press
I stalled for a while at 100lb, what helped me was eating more protons and doing 1x5, 1x5, 1xF (GSLP program), bumped it up to 110lb 3x5 for now.
God damn gym smallest plates it has are 5lbs.
>1x5, 1x5, 1xF
Isnt this just 3x5 essentially?
Where does it say that in gslp
Take the ego out of lifting. Form is key.
Its 2x5+1xAMRAP, when I did 8 reps on that last set I decided to add 10 lbs
No?
It's literally the USP of GSLP
Do military press.
It helps.
Try stalling around the 120-130 range. It's fucking infuriating.
>Never quite able to do 135 OHP
>But so close
Kill me please
We'll make it, bro
change your grip for a few weeks lad
Eat more.