ITT we choose 4 and only 4 exercises to do until the end of time

This is correct except
No bench instead Power Cleans

>incline bench
>sumo deads
>face pulls with rotation
>seal rows

Squat
Bench
Deads
Weighted Pull ups

This

Curls
Reverse curls
Dumbbell curls
Curls

Tbar deads
Bench
OHP
Chin ups

ROW
BENCH
OHP
TRAP BAR DEADLIFT.

Me too

Front squat
Sumo Deadlift
Incline Bench
Weighted muscle ups

Hammer curls
preacher curls
concentration curls
barbell curls

Behind the neck OHP
Sumo Deadlift
Weighted Chins
Incline Bench

Farmer walk
Sled pull
Atlas stone
One arm preacher curl

1.pull ups/chin ups
2.push ups
3.sit ups
4.Squats

yeah fuck you I love calisthenics

Pushups
Pullups
OHP
Bulgarian split squats

squat
clean and press
chin-ups
sprints

This is the winner here. Hits everything you really need to hit to look aesthetic.

>deadlift included

>no upper body pull

can you read?

Deadlift
Pull-up/lat pulldown of some kind
Incline bench
Military press

weighted chinup
squat
bench
deadlift

Barbell row
Ohp
Deadlift
Db bench

Jefferson deadlift
Dumbbell press
Atlas stone
Rope climb

I'm dyel and I was wondering why some people choose trap deadlifts over conventional or sumo is it just preference?

Pull-ups
Handstand pushups
One-armed pushups
Pistol Squats

>deadlift
>upper body
Holy fuck are you retarded

I only need two

clean and jerk
snatch

thread

hehe so epic bro!!
kys faggot

>barbell row
>squat
>weighted dips
>OHP
fixed.

thicc

>Behind the neck

Add cable flies exclusively for aesthetic purposes and 100% correct answer.

Sit ups are literally worthless

>Tries to zing me
>Zings him self
You're a fucking retard

Trap bar is kinda a nice middle ground between squats and deads.

B-brehs...

retard alert

>Push ups
>Pull ups
>Overhead press
>Crunches

incline bench
pendlay row
deadlift
front squat

>Not being supertotal mustard race

Preacher curl
Hammer curl
Barbell curl
overhand grip ezbar curl

Low bar squat
Deadlift
Flat barbell bench press
Chin up

literally all you need.

t. fat /plg/er

ok, since you caught me indeed, i can go back to /plg/ now.
bye

if i was a pajeet

>pulldown machine
>tricep pull down
>curl machine
>db curls

never over 35 lbs.

crunches
situps
planks
leg raises

where i live, pajeets are very common also to do upright rows all the fucking time.
with nothing more than the 5 or 10kg fixed small barbell and with such a shit form that if they put any more weight they'd saw their rotator cuffs off.

Actual patrician picks are
Deadlift
Front squat
Dips
Chins

Deads
Front Squats
OHP
T-bar row

Push press
Pull up
Barbell lunge
Ab wheel

>bench
>deadlift
>chinups
>shoulder press

Bench
Deadlift
Squat
OHP

Get out elliott

Trap bar diddys
Bench press
Skwats
Weighted pull-ups

Clean and jerk
Squats
Pullups
snatch

This but replace dead with cleans.

>assuming i do anything but 4 excercises baka fml senpaifamlad :^)

OHP
OHP
OHP
OHP

Bodyweight squats
Push ups
Bodyweight pullups
Hanging leg raises

deadlift
squat
weighted chinups
bench

although i personally dont give a shit about a well rounded physique if i could only 4 exercises so would replace bench with BB Rows 1000%

Bench
Squat
Clean and Press
Barbell Rows

THICC

behind the neck ohp
your shoulders will be fucked

pretty good choice

squats
squats
deadlifts
deadlifts

Trap bar deadlifts
Squat
Bench
Weighted Pull-ups, but with a grip halfway between wide grip and straight grip. Like a 45 degrees bend.

Barbell curls
Ab isolation machine
Lat Pull-down
Texting while sitting in the leg extension machine

WHERE IS THE TAIL?

WHERE IS THE TAIL?

WHERE IS THE TAIL?