Can someone give me an ab workout that I can do three times a week to add on to a PPL routine...

Can someone give me an ab workout that I can do three times a week to add on to a PPL routine. Im just doing planks right now but they seem pretty meme tier and im looking for a whole routine to hit abs harder.

Other urls found in this thread:

bodybuilding.com/fun/hugo16.htm
yurielkaim.com/bosu-ball-ab-exercises/
twitter.com/AnonBabble

Here's what google has.

bodybuilding.com/fun/hugo16.htm

I trust fit more than bodybuilding.com friendo

6'0 guy:
>Gets the girls, mired, will bang them later

5'12 guy:
>watches on from the side
>no women

when will they learn?

yurielkaim.com/bosu-ball-ab-exercises/
don't be fooled by the girly layout of the site, the routine is something else entirely

look up myotatic crunch, also with a BOSU

his nose is too short.

The girl on the right is rustling my dick

do the p90x ab workout

i know cunts meme that the system is retarded, but their ab workout video is legit

I wish I was tall so I could find something else to hate about myself besides height.

>trusting Veeky Forums
idiot

So is her hand cupping where his balls are hanging? Cuz I can see where his penis ends

Weighted Planks are fucking god tier

Also weighted crunches if you're still opposed to that amazing exercise I just listed earlier for some stupid reason

i think she's just hover handing as a joke. sometimes slutty girls like to do it.

Is thus the female equivalent of hover handing?? Hover ball cupping???
Meaning if she was a real alpha female she would literally have a handful of gronk nuts thru hos shorts

Planks
Side planks
Bird dogs
Stir the pots
Pallof presses/band anti rotation
Ab wheel

Literally all you need. And really you would be fine with just the first 3

it's funny because this pictures shows her expectations are totally different from the reality

You can see his tiny bulge far above her hand, imagine the disappointment

She's cupping where his balls are hanging. And given gronks stature that "little bulge" is probably a 5" flaccid

>dick doesn't hang lower than balls

Depends on the day and the weather desu

females are VERY RARELY alpha....it's just not how it's meant to be.

Trust me you'd do.
>Tfw 6'6"
>wristlet
>wide hips
>6'8" wingspan with bad bicep insertions
>foreverskelly
>tfw normal dick but looks dosproportionate
>ywn look as bulky as 6'1" manlet feelsbad
>girls expect long dick
>people are intimidated by you even though your socially awkward
>manlets resent you and randomly act hostile towards you for no reason

You wont find a better ab exercise than the ab roller

>balding since 16
try that one

Wait, no it's still better than being a manlet
my bad

This. Also find videos on form, it's not that easy to do it right.