i need whole milk to make gains. I live with my mother working a part-time job while going through college. I've budgeted myself, and milk is my second highest expense (after car insurance). I drink a litre a day, and the containers coming in 2 L cartons, costing $5.69 every two days, or $85.88/month.
I drink milk because it's an easy way to get ~600 more calories a day; bulking at 3060 calories makes that very useful and cheaper compared to other food sources, but it's still expensive.
Are there any other cheaper food sources containing a high amount of calories? I'm up for powders, military chocolate bars, etc. etc.
Thanks for help
William Long
giv milky
Jackson Barnes
put olive oil on everything you eat
Cooper Cooper
black beans faggot
1cup=624calories/39g of protons for a few cents
Joshua Thompson
yo holy shit man i could use these for lunches and snacks and shit thanks user
Nathaniel Cruz
>drinking more than 2 glasses of whole milk a day
What the fuck are you doing?
Tyler Johnson
DAMN NIGGA WHATS THE SAUCE
Ayden Thompson
since you're up for a powder, try a weight gainer. i did that and gain a shitload of weight, though it probably wasn't too healthy
Christian Clark
>calories >protons fagot
Jayden Anderson
Tineye.com
Amanda Lee, she's on instagram
Evan Baker
yeah but how much and how many servings and what brand brother
Angel Russell
Peanut butter. Easy to consume, kinda cheap.
Tonns of calories. Eat it with bread, and it's easy 4k calories. (ofc not just this, but to get the cal)
Aaron Johnson
got u senpai
Jack Wood
Drink Almond milk instead, my skin and all other gross stuff like phlegm cleared up
Jeremiah Edwards
>Its a LOMAD thread
Adrian Nguyen
Did you apply for Fasfa? If your mom is really that poor then you'll be able to get thousands in grants, could buy yourself a meal plan. You just need to send her tax report in
Matthew Powell
Peanuts
Anthony Cook
OATS, EGGS, PEANUT BUTTER YOU FUCKING NIGGER
Camden Evans
>milk ~$11/gal Dang
Landon Nelson
Milk is fucking disgusting.
Owen Russell
THAT PICC
Alexander Richardson
Where the fuck do you even live dude? Whole milk is like $2 a gallon where I live max. Or $0.53 USD/L
Granted it is Wisconsin but still, $5.69 for a half gallon mate?
Robert Taylor
Fuck the Packers
Aiden Taylor
It is not too late to repent, my friend
Ian Stewart
Gomad genuinely works unless you have a scrub digestive system
Jose Parker
what is it like to have a football team with a star franchise player on it, one the franchise can rally behind? t. ravens
Aaron Ortiz
Breddy gud, but I'll be the first to admit getting Favre and then Rodgers was partially luck. Great work by the head office and coaches too though.
Luis Hughes
sup fellow wisc bro I am from Eau Claire where you at?
Luis Evans
I go back and forth between Wausau and Madison my man
Dominic Bailey
Oh shit, I genuinely thought that was Lana del Rey
Justin Johnson
Ah cool my hometown is Marshfield so not too far away
Josiah Reed
What fucking backwards country do you live in where milk comes in liters and costs 5.69 for a half gallon of fucking milk?
Here in America I can get a gallon, or 4 "liters", for 4 bucks. So move to America and start drinking a gallon of milk a day and you will see gains.
Landon Diaz
i get it for 3 dollars
all the people that claim gomad is bad because of the money are retards btw. youre spending 3 dollars a day for 2600 calories. thats nearly your tdee for 3 bucks a day. thats fucking cheap.
your tdee already has a cost everyday so to say buying milk costs "extra" is stupid
Bentley Green
Who is this semen demon?
Andrew Barnes
The fuck do you live at? Here in Michigan, Milk is $0.89/gallon at Aldi.
Ian Cook
Doesn't Flacco actually get paid more than Rodgers
Ayden Ramirez
Its a big time commitment, its a big money commitment. You gotta spend about 2000 dollars a year on milk.
Jack Ramirez
>never gonna get Whole Foods pussy
Asher Edwards
SAUCE
David Bennett
doesn't Flacco have the same number of rings as Rodgers?
Blake Sanders
I'd let that girl give me AIDS
Adrian Martin
whole milk is like less than $2 a gallon at walmart here in AZ
Caleb Bailey
Doesn't Aaron Rodgers have the highest QB rating of any quarterback? 7 Higher than the next guy (Peyton), and 20 higher than Flacco? Also highest passer rating ever in a season?
Does Flacco even have any records that don't involve "Rookie"? He's not a bad quarterback, but he's not a great quarterback. He just happens to be the best that Baltimore can currently get so they pay him to stay
Sebastian Reed
IG - amandaeliselee
Brody Harris
idk man they both have 1 ring I wouldn't say one is better than the other, Flacco is definitely more dangerous in the playoffs
Brody Brown
Eat soy protein and after a month you'll be able to drink milk from your own tits.