>25 years old
>5'11 180 lbs
>haven't been to the gym in two years
>can't afford a gym membership right now saving every cent
I have a jump rope, 20 lbs dumbell weights, and a padded mat for sit-ups. Can I make any worthwhile progress by doing push-ups, overhead press, bent-over rows, and curls with the dumbells?
I also cannot go jogging because I live in a high-crime area with pitbulls every 10 feet. Is jump-roping a good alternative to jogging?
Put the Dumbbells in your cargo pockets and hang yourself with the jump rope.
Eat less, youre not skinny fat youre fat
go skele than lean bulk for eternity
The ancient Greeks never had any weights and they were aesthetic as fuck.
Eat right and work hard and you'll make it, you won't have big lifts but you won't need them.
Is 5'11 180 lbs actually fat? I wear 34 W jeans
So you think I should just focus on losing weight before focusing on exercise?
They also went outside, and wrestled each other etc.
This kid would've been thrown onto the rocks.
if you lose weight and then gain it back you gonna feel better and more confident.
Yeah like I said, I live in Chicago with bad crime and a pitbull infestation. I try to go out of town to go hiking on the weekends.
Get a set of catchers gear and go fight the pitbulls
Honestly that sounds like an amazing workout.
I'd like to just gas them
>25
>cant afford a gym membership
i-is everything ok bro
>that OP pic
>complains about how he's fat
Sounds about right
nigga I am the same as you, height and weight, but I wear size 32 pants
I consider myself solidly fat, like 20% bf level fat
you are fat. deal with it.
ok, ya wanna lose weight and get aesthetic
>you can do shit loads of exercises with dumbells, experiment
>do situps, planks, leg raises, and other core exercises every day (or every other day for starting)
>get a pullup bar (they're cheap at the stores), it will become your friend
do lots of body weight stuff, along with the normal pushups, pullups, and shit, experiment, try new things.
>use jump rope if you're trying to lose weight, it's good cardio (footwork bonus too)
Most important thing
WATCH WHAT YOU EAT KUNT
seriously, cut out sugars, eat 3 square meals, count those fucking macros, son.
But yeah, you can make progress, lots of it actually, I mean, have you seen those motherfuckers into Kalisthetics? That's all bodyweight shit, and they're fucking ripped.
Also, final note
Squats, and lunges
lots of them
Take out a loan and go the gym you fucking faggot
I broke my ankle and I literally can't physically go to the gym and its making me mad, how much does a fucking gym membership cost anyway?
Mine costs 15 dollars per month
>The ancient Greeks never had any weights
Patently false. They had their own dumbbell system, though the prevalence of it isn't exactly known
Planet Fitness cost $10 a month and has everything you need to begin working out.
lead singer of that band is literally like 5'0
>The ancient Greeks never had any weights
Yes they had, they weren't dumber than you, in fact they were probably more intelligent considering how dysgenic we are.
It's true they were probably doing more gymnastic work though.
Watch your diet (record with myfitnesspal and then correct), buy yourself a pull-up bar and begin a bodyweight routine.
>Is jump-roping a good alternative to jogging?
It's different but if you can't run, yes it's good.
That fucking face ... Looks like he's about to tear up. I kek every time