That guy who grunts every rep

>that guy who grunts every rep
>that manlet flexing
>that guy using a belt squatting 200lbs
>that guy who doesnt know how to curl
>that guy who is wearing a trollface t-shirt

I want to beat up the last one

>>that guy using a belt squatting 200lbs

People get nervous about squats, this one isn't so bad.

>that latina girl who comes in at 5AM every morning to do every glute exercise ever invented, and nothing else
>that nerdy white guy whose asian gf keeps looking at you and smiling
>that fat guy who stares you down in the mirror and probably thinks he's out-alpha'd you because you have better things to do than spend the next 5 minutes staring back
>that dyel who stands 10 inches away from you and waves around 20lb dumbbells
>that microturbomanlet that everybody just feels sorry for

>that (thicc af) latina girl who comes in at 5AM every morning to do every glute exercise ever invented, and nothing else
>the asian girl who has done exactly the same thing for the last six months and still has absolutely no ass

>that guy who only wears tank tonk when my wrist are bigger than his arm
>that woman who has been going for more than 1.5 years and she is still fat
>that girl who is 6.2'' and petite who makes me hard as fuck
>that guy with a huge upper body but scrawny legs
>that guy who only does chest
>that old woman who steals every chest machine for 40mins
>those middle aged women who have been going long enough and have incredible booties

Looks like i'm in the clear using my belt to squat 205

>That high schooler doing half squats with a ton of weight to impress his gf
>That super nice weightlifting instructor who seems legitimately concerned about you
>The possibly gay counter attendant who may be nice or may be checking you out
>That 60 year old guy who can barely lift but he's at the gym so you're kinda proud of him
>The town black guy who's jacked and you low key admire him
>That guy who shaves in the gym shower

what weight should you start using a belt?

you know the fat guy thinks you are both on the down low, right?

>that guy that's silently judging me and posting about me on a chinese file sharing website

When your progression slows down significantly but you still want to lift more imo

>that guy who isolates and touches his muscle with other handle to ensure its "firing" properly
>that guy who mysteriously inflates and deflated every few months
>that guy who doesn't train legs
>that guy at my gym who is all of the above

>That 60 year old guy who can barely lift but he's at the gym so you're kinda proud of him
This is the most relatable one for me

>inflates and deflates every few months
thefuck

>that guy who wears glasses to the gym
>that guy who brings a notebook and writes down all his exercises
>that guy who never makes eye contact or talks to anyone
>that guy who virgin-walks to the water fountain every 10 minutes
>that guy who's never brought his gf to the gym, if he even has one
>that guy who does all of the above

On steroids vs off steroids

>That guy who virgin-walks to the water fountain every 10 minutes

Wow, I went to the gym with my sister once and she mentioned me going to the water fountain every 10 minutes. I didn't know I was a meme

or just bulking and cutting, because more carbs means more glycogen means more water in your muscles

I've got a 120kg squat (could push more, not happy with form so stopped there)
and a very experienced strongman advised I use a belt to learn how to breath and create abdominal pressure properly.

>the biggest guy in the gym drinks coke in a can through a straw instead of water
He's gotta be onto something.

Saving his teeth.

so theres no set weight like 120kg and above?

No, it doesn't work like that. Belts give your abs something to brace against, which increases the work on them while also increasing your overall stability. It's silly at low weights since you're already stable, but as the weights go up it can help balance you.

That's just what I've heard though, I could be wrong.