Decided to introduce EC for last push down from 15-20% down to single figures. Thoughts?
Jacob Long
At 98kg started at 107 i have 13 more kg to be a satisfied dyel tho i wont stop there Im making it Weightlifting is great for days when of cardio
Jack Davis
>fat & shoulders DELTTE
Sebastian Foster
What is the best cardio (besides swimming-no access to a pool) when fat? Elliptical?Bike?
Ethan Gonzalez
>Running Even better >Running with some weights in the backpacks Most regular fatties can bear it since they have fat strenght but if you cant id suggest simple regular ab exercises Like alot of them a day helped me before starting jogging because i couldn't run for shit and they helped me build stamina Also this is me so ask me for tips cuz im bored
Isaiah Evans
Depends on how fat.
Starting around 230-240 pounds I did HIIT jump rope. Before that I just walked a lot.
The form of cardio doesn't really matter, what matters is your heart rate.
Adam Torres
I binge ate around 4k calories yesterday. right now I have to focus on my diet like i was for the last 5 months prior to the binge. But god dam Humbult icecream is the food of the gods. I feel good right now, i didn't eat anything this morning but I will eat something in a minute. oats and a protein shake before i go to the gym in a sec. Then I'll have a pre made meal. I might add a 30 minute cardio session today and tomorrow after weights
John Wright
Sitting at 244 here, got fat as shit after started college because lack of cardio. I was so close to my goal weight of 180 (was at 215). Life goes on. Put that fucking work in this weekend, bros.
Lucas Nelson
...
Mason Lopez
Good 'ol running but only if your knees can handle it.
Nathaniel Barnes
I feel this. Was eating pretty confidently this week until yesterday went out to eat/ the bar with some friends. Felt that shame looking in the mirror before work today. You'll bounce back.
Logan Powell
Those fat wojaks getting better and better.
Carter Turner
fuck, to think that i feel guilty for going 500 over my target intake, making it just slightly over my maintenance....you dun fucked up son.
muh nigga, are you me?
Aaron Robinson
>gained 64 pounds because lack of cardio
That's not why you gained weight retard
Daniel Hernandez
>running when fat nice way to fuck up the knees.
Kevin Clark
how the fuck am i supposed to get 200g of protein every single day reeee
i can hit 120g but thats with taking two scoops of whey
Weight the same today as I did yesterday, BUT when I weighed myself yesterday it was on an empty stomach. When I weighed myself today I had already eaten a large breakfast and drank a ton of covfefe.
I think I'm gonna make it.
Tyler Scott
Eat a chicken breast retard.
Isaac Edwards
thought i'd post some progress. i know 3 years is a long time, but i only started taking weight loss seriously in the last 3-4 months, and didn't take a starting pic.
Could be better, could be worse, but i feel good about this.
Nicholas Collins
The illusive monk seal mode.
William Richardson
Kek, yeah i fucked up bad
I wonder if it improves with more weight loss or gets worse, but i'm guessing i should start saving up for a surgery.
Alexander Watson
Height and weight in each photo?
Thomas Sanders
I lost 20 kgs but I'm still ugly as a sin.
Alexander Barnes
Looks like good progress to me. Excess skin is always a problem when you're losing that much weight.
Alexander Perez
I'm losing lots of weight very unhealthily. Starvation is underrated. I'm sure the pros heavily outweigh the cons longterm
Cooper James
Surgery isn't going to make you healthier user, congrats on the weight loss.
Use your flab as a message to all other so they to don't let themselves go
Jeremiah Bailey
What are u doing?
William Sanders
height 6'1 3 years- ~280 pounds 2 months- ~220 Current- Don't know, i don't own a scale but i think i'm sub 200 now, as i can do 7-8 pullups.
Luke Jenkins
But now you're ugly and less fat. Keep improving yourself and learn to live with the things you can't change.
Elijah King
Almost eating nothing(nothing yesterday, can of beans the day before, plus some supplements) and biking a ton
Parker Scott
It makes my stomach hurt like hell, and makes your crave ten fold after it wears off. Keep the cravings thing in mind, it makes it easier to push through once you realize what's going on. I don't know what to do about the stomach pains though, it might just be me. Same with jaw clenching, I get crazy headaches because I'm clenching my jaw like crazy when on an EC stack. That happens whenever I consume caffeine though.
In summary, your miles may vary but it does suppress appetite very well.
Nathan Stewart
>tfw down 6.1 pounds in 20 days
Alexander Morgan
>tfw eat 2 days in a row over calorie deficit >tomorrow have to weight myself >have a hunch that i gained weight since last time I'm afraid.
Jeremiah Powell
That's really slow
Ayden Cook
regardless of what you choose you should start bike commuting for every trip below 4 miles
Christian Clark
>struggling to get back on the wagon >every time off my self esteem plummets >really would rather just give up and kill myself than go on with my shitty life >getting more and more alcoholic as time goes by Does it ever get better? I have this feeling that even if I lose weight I'll still be a shitty autist just like now.
Elijah Johnson
Lost 12kg on 22 day water fast boys. Anotger 2 down since on IF. Mfw i fell for the fasting meme
Levi Evans
It's just a number relating your mass to the force of gravity, user. You are doing this for your health, and weight is an objective measure to gauge some aspects of your health. It'll be okay and you have all the time in the world to continue working at it. There isn't a bonafide finish line, so what is two days in the grand scheme of your life?
Sebastian Cruz
Added more fat to my diet at the beginning of this week and cravings have all but vanished. I guess that was my issue. I'm not doing keto or anything, just generally lower carb.
Jayden Hernandez
Thank you user. At worst it will mean that i have to put even more effort into losing weight.
Connor Price
I wanna go to the beach without feeling insecure, i already feel healthy as fuck.
Hudson Parker
Would i feel the benefits of fasting if i'd fast for one whole day every week? Or i need to fast for longer period?
Andrew Barnes
if the benefit you are looking for is autophagy, then you'll need 48hr+
Lincoln Morris
Benefits of fasting longer is losing weight much faster and overcoming carb addiction completely. I would recommend trying some different fasting strats until u find what works. 1 day a week is a good way to start. I didnt start fasting with a 22 day faat i had been doing IF on and off for a while. The more you do fasting the easier it gets
Jose Parker
My butt hurting is the bottleneck to how much I can bike :
Justin Jenkins
...
Cameron Butler
Get proper biking shorts, it makes a world of difference. The first 20+ mile ride I did I got a mad saddle sore that put me back a week in my plan. I don't get that problem anymore with the bib shorts
David Price
enjoy malnourishment, shitting blood and recurring serious health problems for your whole life if you keep that up long term
Wyatt Collins
I've literally been on
Jeremiah James
are you sure you need that much? formula is 1g of protein per lb of lean body mass. I highly doubt you'd be fat or unfamiliar with macronutrient intake with 200lbs of muscle...
Daniel Allen
you need to lose 8000kcal to lose a kg of fat.
Adam Stewart
how tall are you, activity levels, tdee, etc
William Sanchez
anyone got that gym membership ad panel where it says : "ugly and fat? just be ugly!" ?
5'11, 68kg, I bike/gym 4/5 times a week for at least 30 mins. Trying to lose my gut
Cameron Watson
brocolli is the best thing ive added to my diet
its sooo filling
William Adams
fun fact 1 pound of strawberries and 1 pound of broccoli have the same calories.
broccoli is great, it just blows my mind every time I remember that.
Carson Gomez
Can I get a body fat percentage estimate? This is after losing 42 pounds, probably need to lose at least another 50.
Blake Reed
around 30% I would say?
Julian Adams
you've got a fungal infection, my mans
Liam Bennett
>if the benefit you are looking for is autophagy, then you'll need 48hr+ How frequent? Once per month?
Anthony Jenkins
It's that or being obese
Jason Reed
I got that shit too but on my shoulders, what to do?
Luis Martin
I've been on keto for about a week now. The best thing about it is that snacking is almost impossible. I really hope all the keto hype is true.
Samuel Miller
Upped my consumption to 1500 after a string of binge days
How is it that it feels like so much all the sudden? I literally had 3000 the days before
Isaac Johnson
desu that's probably a total meme, you can fucking adapt to fat so if you aren't an anime watching sperg you can commensurately add weight to your day to day - slowly and sequentially
William Robinson
Already spitting in gods face by making your knees support your fat ass, not a good idea to add significant more strain on them when you can do countless other forms of cardio/exercises to lose weight. Not a meme, joints are important as shit.
John Moore
Running isn't that good when you're fat, because you can't run that much. You can burn more calories through cycling because you can cycle much longer.
Logan Richardson
What are you having for dinner today, /fat/
Levi Edwards
Habit and stretching your stomach out.
Joseph Taylor
7 weeks no cheating and 6 months sober today. Having burgers and fries as a cheat meal
Jonathan Mitchell
My cheat meal is the feces that gets caught in your wife's pussy hair.
Liam Moore
Jokes on you, no woman will ever love me
Ryder Evans
Anyone else's ass hurt because they lost weight. I need to do more squats or something.
Brayden Cook
Not with fat fattitude. Put the burger down you fat fatty.
Ethan Barnes
This is me, I started at 107, down to 96.2 heading to 85kg 181cm
Matthew Scott
I'm american and behind on my burger quota. I'll get deported unless I catch back up
Dominic Jackson
oh that's fine then. post pic of ur penis please
Julian Morales
30%-35%
Justin Allen
You have no muscle
Colton Rivera
Another good day. Lifted in the morning. Rowed for an hour steady state in the afternoon. No shitty food. Weight's coming down. The creatine is definitely helping keeping off the aches from interval work.
Also going on a date next Saturday and people are making compliments at work. A-am I making it Veeky Forums?
Chase Young
>was tempted to eat a double cheeseburger with soda and fries >ate a bowl of oatmeal instead and feel satisfied
Jayden Lopez
Fuck, I ate like 8 traditional wings
Tyler Brooks
2 cups of oats are 600 calories plus milk
Easton Roberts
How do you deal with alcohol? Work functions require I booze up from time to time.
Kayden Bell
>require
Aiden Evans
You couldn't possibly think that I didn't fuck your son, right?
Because I fucked your fucking son bro.
Camden Gray
If I fuck up my calories one day, but I've been well below my TDEE every day for the week so far I'm still fine, right? Hell, I'm pretty sure I'm still well below my TDEE at the moment, but I just ate more than I've been eating for about 5 days now.
Oliver Carter
No, bro. If you fuck up one day you're supposed to give up. If you really were going to improve yourself, you wouldn't have fucked up.
David Thompson
80g of dry oatz is 300 calories
Juan Howard
If you think the list of people who have fucked your son doesn't include me, then you're sadly mistaken my friend.
Charles Peterson
nope, might as well as totally derail and let yourself go. There's no point in getting back into the swing of things
Carson Reyes
I fucked up IRL and feel the depression. Need that inspo to not pig out and try to eat it away.
Joshua Davis
is it ok to eat bread if it's under my TDEE?
Gavin Diaz
I fucked your son a comically irresponsible number of times.
Jose White
Is it okay to eat crisco if its under my TDEE?
Zachary Campbell
My genitals felt wonderful after being scraped through your son's homosexual anus.