When did you realise that nofap and extensive cardio

I admit that I have a good face, but I don't think it's very important. The guy on the right in your pic isn't particularly bad looking, but he needs to take better care of himself.
Cold showers are a meme.
Yes, but only three times a week instead of five. I am doing now a three part split (push, pull and legs).
Bulgaria isn't a shithole country. Besides I what's wrong with parents arranging dates? We are both good looking, not related to each other and both our parents think we'd make a good couple.
How can I be a faggot when I am dating a girl? And Wal-Mart doesn't even exist here.
Being lean is the best thing you for yourself.
To be honest I was surprised about that too.
2h session. Three times per week.
Sadly Veeky Forums still thinks that strenght is superior to cardio.

>The guy on the right isn't bad looking

wew lad

>Walmart doesn't exist here

Shitskin confirmed.

>Bulgaria isn't a shithole country
k

There are worse looking people.
Walmart doesn't exist outside the USA you stupid ameritard.
Also
>reddit space
Do us all a favor and leave this place.
t. ameritard

I'm Italian dude

>Bulgaria isn't a shithole country
i have some bad news for you Mr Angelov

>two months
People do realize this is bait, right?

I made it a month before, but then I saw some random halfway pornographic ad on the internet and my libido overcame me

1 month of nofap and your test levels skyrocket so ridiculously high. I understand why the men of old times made women cover up

LOL!

Italy literally gets ridiculed by every top 10 gdp country for it's retarded politics.

t. danemarks

we need flags on Veeky Forums so we can tell which posters actually lift with barbells and plates and which posters lift with stolen scrap metal and homemade concrete weights

Wow you are one fucking dumb autist every 14 year old knows that lean people are more attractive

Now kys for making such a shitty diary thread

And not related to romans, you are all germánic

>doing skullcrushers in bulgaria
>tree branch on concrete dumbbell breaks
>skullcrushed

North Italy>Middle Italy, Bulgaria>>>>>>>>South Italy
Of course it's a fucking bait, but people still fall for it. I am not Bulgarian and certainly not doing nofap, but I will continue to pretend that I am.
Shit happens. Try to find a girl who takes care of your needs, it's easier that way.
Here in Sofia I can assure that nobody lifts with concrete weights.
Maybe you should try my method too, it helps you also to keep a cool head.
Fuck off, we use barbells.

cold showers have at least some scientific backup, nofap has nothing

This. It's bullshit made up by pseudoscientists and religious zealots that know fuck all
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

Is sex still ok with nofap?
I can't go 2 days without my gf raping me.