D e v i l i s h

> two rest days in a row

I don't unrack

i skipped squats today

>nextdoor neighbor throws away junk mail but forgets to rip up his address
>i now have his address

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>left the 35s on the part of the weight tree that the 25s are supposed to be on.

I never do sprints but I did a couple miles sprinting off and on two days ago and I still cant run
I need to do some 4 mile hill runs but I cant because the back of my legs still hurt like shit

rip 2nd night not running and it sucks

>Only re-racked some of the weight on the bar

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Don't go overboard that much next time, but also force yourself to train despite some soreness sooner this time and always from now on.

>being this dense

2/10 made me reply

kek

REEEEEE NO ONE AT MY GYM UNRACKS AND I TELL THE STAFF BUT THE ONLY PERSON THERE IS A DUMB RECEPTIONIST BIMBO WHO DOESN'T KNOW ANYTHING REEEEEEEEEEEEEEEEEE KILL YOURSELF

>somebody in the gym tells me to have a nice workout
>only have an average one
DIABOLIC

...

Not strong enough to unrack the 25kg plates? Get strong kiddo.

I am so confused, what is happening here?

mirror selfie

He's holding himself up between his counter and the wall.
Left arm on the counter and knees and feet against the wall.

Legs on the wall, balancing by one hand on the sink

>dont wipe down the equipment after i sweat on it
>:)

why? sounds like your programming is shit. just go each day and do what feels like needs working

>tfw only worked out 3 times this week.

>occupy bench
>put weights on, towel and my drink next to it
>go to the toilet
>browse memes for 20 minutes
>bench remains perfectly occupied and noone can ask me when I'm done with it

>rack 45 lb plate in front of all the 5 lbs

>put safety bars above the bar
( ีžเจŠ ีž)

No, he clearly has a mirror on his ceiling, and he's kneeling and taking a photo upward

then explain the door and the hair, cunt

>unrack weight from squat/deadlift
>distribute 45 plates on empty bars at benches or on machines because I dont feel like bending over to put 45s on the bottom of the weight tree

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>didn't log the ketchup or onion toppings on my hot dog

I rest on the weekend.
Otherwise I workout everyday of the week.

I've actually done this

I add the 9 calories from the 1g of fat in my omega-3 pills to my calorie count

DEVILISH

heh

Why the fuck do people do shit like this? It's so fucking easy to re-rack your weights properly and put the safety clamps back on the bar.

Fuckin it up for everybody for no reason I'm not sure why...