OHP 1,5 for reps

What you need to drop is your body fat leave
> good stats though bro

i guess those are 1 RM?
what routine?

* level

90 kilo lol
Stalled for 2 years now.. oly coach told me not to bench back in the day

Dead and squat 1rm yes
Ohp 1rm is 105kg , 80 for 8-10 reps

Have a non ugly face. You probably look buff as hell in a t shirt so its not the body. Youre just ugly m8, sry.

Have you considered heightening surgery manlet?

>90 kilo

That's why you don't have a gf idiot. You don't deserve one until you hit 2pl8.

6'0 is manlet? F

It's because you have a shit bench, OP.

Im not going to post face i consider myself a 7.83/10

makes sense, you look like the poster boy for OHP-only

start benching with a lot of volume and frequency, do side and rear raises (your front delts are fine, your side and rear delts are lacking), do lots of back work, and do direct bicep work

You and I both know you're 5'10

Lifting won't fix your shitty personality.

Tfw no ephedrine

Americans have it easy cutting with eca

Youre right not 6'0

I seriously doubt you can dead 5 and squat 4, feel free to prove wrong with a vid (you won't)
Amazingly overall shit body for heterosexual sex; besides homo delts and dat "shaved bear" mode there's nothing worth of notice

Close or wide grip? Or does it not matter? Also trying dumbbel flies lately good stretch desu

>21/32 inches
the murrican system is so convenient

>Im attractive
>but I don't attract people
LOL!

>heterosexual sex
>nice homo delts

What am I doing on this site even

do both, pinkies at the rings is a good place to start, keep close grip in as an accessory because it's the GOAT bench press variation

look into Greg Nuckols 28 free programs (3 day versions) for bench press

Do an intermediate fast

actually, 182 cm are 5' 11 and 20.91336/32''
you're here because you're a closeted homo and/or 20 lbs of self-esteem in a 195 lbs body
or both

Is training on empty stomach a must? A friend of mine does eat from 2pm to 10 evening is this OK? Thanks for reminding

I don't know
I'm still bulking but and already preparing to cut

>Is training on empty stomach a must?
You should not eat carbs before a workout, just some easily digestible proteins (i.e. a shake).

Ive been eating carbs ( rice pasta sweet potato) 2 hours before training always.. i why a shake? Your body uses carbs when training not a shake that bloats my intestines

how the fuck do u OHP 1rm 105kg and bench 1rm 90kg ?

Dont know my man ive been ignoring bench for 3 years because oly lifter

Recently started benching again because quit oly

It seems you've always done it wrong. Please read docdro.id/1mrzW34 (pages 238-242) then come back.
And no, a shake doesn't "bloat your intestines" unless obviously you have some intolerances towards the ingredients in your shake (e.g. you're using poor quality whey and you're more than slightly lactose intolerant). Shakes are always more easily digestible and you should avoid hitting the gym while digesting.

good luck on your journey mr 5 plates

I don't think OP needs a meme diet.

>That perfect lighting
>That juiced up bod.
Fuck pictures like this tempt me to roid like you wouldn't believe.

>fast from 3PM to 10PM
enjoy your social life
that example schedule is bullshit

Lol ye

Are you sure thats strict OHP? Not push press or jerk?

Yes strict
Push press up to 130 and CJ 152kgs

Natty?
Girls dont like roiders

Is citrulline malate natty? What about Ritalin?

That is the sickest combo for gains and endurance in gym

Time to try 2 plate ohp. Im similar to you and aiming for it.