What is the "virgin exercise"?

this

The anti-virgin lift

>dead eyes
>dead lift

-The Virgin workout
-The Chad _______?

The Chad movement

Why doesn't he go keto and get single digit bf? Does he enjoy looking like a dork?

Ayy.
This is my favorite lift and I'm still a virgin.
I must be fooling all the normies when I whip out the 100s and rep em' out.

Damn Elliot looked like THAT? 8/10 and a millionaire, how could not get pussy?

Squats

Self confessed 4 incher

Chad eats pizza and has a naturally aesthetic body

sore from laughing

Total sperg

leg raises

he was legitimately attractive, he wasn't wrong about that
he looked way better than that pic in his last videos, too
his problem was that whole serial killer creepy vibe he put out
which is hard to solve when you are also a legit serial killer sociopath

>how could not get pussy?

He never, not once, ever tried for it. He expected it to come to him.

What? He looks exactly like I do in that picture and I'm fucking ugly.

Deadlifts

>tfw everyone says I look like Elliot

Its just hilarious user, dont worry and dont be a shit

8/10 is too much for him, he's between 6 and 7. Autism is the answer to your question.

what anime is this?

don't knock it till you try it desu

yea but they don't know that until its at the point of no return where majority will fuck you as long as no obvious std

Oshiete! Galko-chan!
Episodes are short, like 5 minutes long.
If you have an hour to kill then you can watch the whole thing.

>The anti-virgin lift
>it's just the version of incline bench barbell for people who are afraid of death
What did he mean by this?

>the virgin warmup
>the chad pump

John Lennon has mastered the Chad walk

Why is Chad's ass in the front?

...

All of them

I know it's actually pretty funny to me too. Just odd

DELET THIS

almost, his stride isn't beetle-like enough though

>ass

dicklets lmfao

...

it grows a juicy fuckable chest thats what i mean you peon. do these for a couple months and chicks will be pissing on ur chest in no time

But why not use a bar like a man? DBs basically make this a lat exercise

DELET

Weighted dips

What would someone call Mexican chad?

Jesus

Someone make a Chad counterpart for this

You're gonna have to DELET THIS right now

i definitely see it but youre a more handsome elliott with mooscles. nice!

>passively allows other gym goers to take his equipment.

deadlifts are for pussi-

DB are better, you can get a deeper stretch on the bottom. they are much better for hypertrophy than chest.

>le manly bar bell

fucking machines will build a bigger chest than bar bell.

The fuck kinda socks am I supposed to wear if not white?

>wearing socks to the gym

add overly sweating when no one else in the gym is even remotely sweating

Enrique?

black socks

>Wearing black socks with anything other than dress shoes

I collect these religiously

(You)

>he's not black athletic sock master race
I bet you still wear briefs, too

dont make fun of me or ill... get mad...

>no waterbottle, walks to water fountain 30 times a session
NO

He has an unintentionally hilarious book about his life check it out. I listened to audio by mumkey jones on youtube he has done a nice job with it. Roger was legit autistic and it's pretty funny.

/thread

made me laugh 9/10

...

>old shirt
>avoid eye contact
>on phone
You need to delete this

>chris jones doesn't deadlift therefore its a virgin lift
this thread

chad pump

LMFAO

the deadlift is what women do in the gym to feel tough in 2017 becuz they cant grow muscles, it hardly does shit for your physique

That guy Turkish version of Elliot, but only killed himself

This should have been the first response
/thread

DELET DIS

Of course Lennon was a chad, he beat his wife.

Indeed. Is there something more alpha than beat the shit out of ones wife? I doubt so.

>tfw my thighs are pretty much hairless
Am I chad mode?

kind of look like Matt stonie. Martinez stobledo

That's a new one kek

I don't know why everyone think I'm mexican

Black Sock master race

i go to the gym at 5 am when i have to do this face pull to avoid people making fun of me

>legs hairy and pale
c-can you please remove this post? t-thanks.

REEEEE LEAVE US ALONE WHEREVER WE GO OR DO WE KNOW NO REST NOR RELIEVEMENT WE ARE ALWAYS MADE FUN OF
FUCKING LEAVE US ALONE

I'm a female version of this. Kek

Every time I see this picture it reminds me of the autistic way I walk and makes me move more towards Chad striding when walking.

Thanks Veeky Forums.

He wasn't attractive, he was a creepy twig with a shit attitude.

Fucking Ernesto

Ernesto is a little bitch. Enrique is Latin Chad

>Low bar squats
oh shit
>performed for five reps and under
oh shit
>to parallel no lower
oh shit
>with less than 225 lbs
i dont do this one, that makes up for the other 3 right?

Why didn't he just rape a girl at gunpoint during his rampage? That's just fucking embarrassing, being titled the "virgin killer".

It's all cardio baby. The hummingbird fap.

Things I seem to do opposite
>Leave my phone in the locker
>Wear specifically gym related outfits
>Don't look away if someone looks at me
>Drink lemon water instead of whey protein

Kek stop being weak and trusting this meme. Virgins don't even go to the gym, and if they do, they're not gonna do an exercise that makes them ridiculous like squat or deadlift.
Honestly I see everyone doing squat & DL except cringy DYEL instafags who could be virgins too tbqh.

Nope. That's about as Chad as it gets.