>2017
>not starting GOYAM, 1000 Grams of Yam Every Day
2017
>goy
those look like sweet potatoes nigguh
Reminder that yams and sweet potatoes are entirely different.
One has protein, the other does not.
Make the mistake, lose your gains
If youre implying yam are better than SP youre wrong asf nig
Sweet taters are not Yams you dumb whitey
Good GOYAM
What's the yams?
Oy vey goyam
>not doing HESOYAM and BUFFMEUP
>making it
>1,000g of Yam Every Day
>GOYAD
Wouldn't that be
>KGOYED
Yams have 1.5g protein per 100g. When something is that low I don't think we can really say it's a source of protein
>T. Chinua Achebe
>carbs
...
any recommended reading on the subject?
And sweet potato has 1,6g of proton
Why is it that all nutritional facts on this board are bullshit?
Fucking kek
Don't forget your palm wine.
HE WALKS THE WIIIILD WIIIIILD LIFE
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