2017

>2017
>not starting GOYAM, 1000 Grams of Yam Every Day

>goy

those look like sweet potatoes nigguh

Reminder that yams and sweet potatoes are entirely different.
One has protein, the other does not.

Make the mistake, lose your gains

If youre implying yam are better than SP youre wrong asf nig

Sweet taters are not Yams you dumb whitey

Good GOYAM

What's the yams?

Oy vey goyam

>not doing HESOYAM and BUFFMEUP
>making it

>1,000g of Yam Every Day
>GOYAD

Wouldn't that be
>KGOYED

Yams have 1.5g protein per 100g. When something is that low I don't think we can really say it's a source of protein

>T. Chinua Achebe

>carbs

...

any recommended reading on the subject?

And sweet potato has 1,6g of proton
Why is it that all nutritional facts on this board are bullshit?

Fucking kek

Don't forget your palm wine.

HE WALKS THE WIIIILD WIIIIILD LIFE

Top jest