Meal 1: Avocado -or- Hummus Toast, 3 Eggs
Meal 2: Chicken, Asparagus
Meal 3 Chicken, Broccolli
Meal 4: Steak -or- Salmon, Asparagus
I eat this in 8 hours. Fast the rest of the day.
Currently 6'0" and 155 lbs. Skinny, but defined. Basically a blank slate to put on mass.
contains bread
>no pussy
More carbs.
Well more everything if you only weigh 155
needs more bread
add a banana to meal one and add milk somewhere.
Needs more bread than no bread but less bread than currently
Why more carbs? Why not just load up on protein?
add a shake between meal 2 and 3
>1 banana
>50-100g of oatmeal
>300ml milk
>50g peanut butter
>optional: protein powder
Add carbs op you won't gain any mass with just protein and fat
It's missing my semen
This thread made me want to create a meme
"The virgin diet" vs "The chad gain process"
The virgin diet being OP's boring ass chiken broccoli
Agreed. I was already planning on that minus the banana. I don't see a point in eating them.
vitamins dude. one banana a day is nothing bad
Why tho? Carbs just break down into glucose, do they not? How would that help gainz?
No.
I hit my micros through all the greenery i eat.
I just hate 'nanas.
Really only needs carbs pre-workout.
My suggestion is to combine meal 1 and 2 into one, combine 3 and 4 into one. Do a four hour window instead.
U being serious?
I agree. I don't see the point in continually eating carbs. Sounds like a good way to put on fat.
Not enough carbs. You're not going to put on enough mass. Take it from someone who made the same mistake earlier this year.
Y tho?
Did you need carbs to avoid a caloric deficit?
Did you feel like you didn't have enough energy without them?
WHY CARBS?
Bump
Eat moar fag
Contains meat
Unless you raised those chickens, you gon get cancer
you need like 3200 calories to gain mass so add rice or potatoes to every meal otherwise you are good.
I tried bulking without carbs but i couldnt get my weight up its also hard to gain strenght on keto because your speed will go down a bit. You also NEED to spike insulin for muscles to grow so if you avoid spiking insulin with fasting and without carbs your muscles wont grow
because the more you spike INSULIN the more your muscles will grow.
New to this, do you eat 1 whole avocado on day 1? What part of the chicken do you eat on days 2/3? How much do you eat of food items? What kind of steak/salmon do you eat? What is hummus toast? Sorry for questions am newfag
I eat half an avocado for meal 1.
Chicken breast, always.
I don't really weigh anything. I just get enough for my appetite.
I buy the cheapest cuts of steak and salmon fillets.
Hummus is chickpea and sesame seed butter spread. High in protein and fat.