I'm putting together my bench and rack

I'm putting together my bench and rack.

What is this part for?

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squat plug

1 read instructions
2 looks like a foot or a safety device

It's a squat plug.

You put it below you when you squat so you know your range of motion is going straight down

that looks like a squat plug, it's for advanced lifters but newbies can also use it

Here is what it is supposed to look like when done. Box was 120 lbs.

You probably don't need it. Just throw it away and make sure you bench extra heavy

Here was my old bench.

This reddit tier circlejerking is making me sad.

it holds the leg plates. look at the leg curl thing

looks like the peg for the leg extension component. probably for putting plates on

also
>bench with a leg extension
why would you buy that shit OP

Looks like a plate peg

I don't think you know what any of those phrases mean you funless faggot.

Because it was $120 for 120 pounds shipped to my door. No clue how the Fed ex person got it up my steps.

Also I'm not putting the leg extension on it.

It's a cheap ass Olympic weight adapter for the leg extension.

Also that setup is fucking garbage tier you'll hate it. Source: I have it.

aww have I hurt your feelies? how sad : (

I'm not even at a one plate deadlift yet. I needed something because my shit wasn't safe.
I dont have a car to go to a gym.

In your first post you explicitly said it was making you sad, nice projection though.

FedEx person is clearly stronger than you

haha, upvote xD

Yes they are. There had to be two people. This box and contents were 120 pounds

Please send help!

i ordered 225lbs worth of plates (4x 45lbs and 2x 22,5lbs) and i live on the second floor, i wonder how many fedex guys will be needed to deliver it

One girl who will peg you after delivery.

>Reddit teir shitposting
Go to the gym user, get laid. Maybe then your asshole will stop puckering up whenever you think about a website that you don't like.

i only wish

Insert A-Rod into B-slot.

Veeky Forums builds stuff that might kill them, the thread

do you need to lube the squat plug?

It came with lube.

Lather that shit on every connection dont let a single whole go unlubed

i.4cdn.org/gif/1499342665534.webm

god that was satisfying

>I know

This seat was a pain to put on.

kill yourself as soon as possible