Is 3/4/5/6 possible?
Is 3/4/5/6 possible?
3 hardly others yes
Maybe if you roid and do shoulders more than any other muscle group
I wouldn't know, but I hit 4/6/5/6 yesterday, so maybe.
Natty or fraud?
liar
Is it possible to hit 4/3/2/1 natty
Yes
With the Earth below you,
drift, fall
Float weightless,
come home
Klokov does 3.5/4/6/7, so I guess it's possible if you roid and have genetics of the Gods.
Natty most of the time
I have a 6plate dead but not even close to the others.
I'm new to lifting, what is a 3/4/5/6?
It refers to the "big 4" lifts in order of OHP/Bench/Squat/deadlift
Each number correspons to how many "plates" per side. So 3 would be 3x 20kg plates on each side of the bar.
1/2/3/4 is the generally accepted goal to aim for as a good first milestone.
3/4/5/6 is unrealistic for a natual lifter. A 3plate OHP is probably even out of reach for the average guy even with a shitload of steroids, that strength level requires the right genetics for the lift, limb length and such.
>3 plate ohp
o I am laffin
Cheers, I guess I need to step up my Squat game then.
Haha right? You'd have to roid harder than Arnold to even press 1pl8 haha right haha that's such a ridiculous goal
Don't get too hung up on it.
Its not a perfect ratio for most guys. Bodily proportions and other factors will make you naturally better at certain lifts and suck at others. Obvious example being long arms = good at deadlifting but bad at bench press.
4/5/6 may be natty limit for many
Most people will never even brush against the ass of 3/
iagree with you user id say for for natty 2/3/4/5 is making it
4/5/6 yes
3 ohp, not likely
Dan green can JUST do 3 plate OHP and he's a record holding, roiding professional powerlifter.
2 is immensely higher than the rest
1.5/3/4/5 is much more balanced
If you change the OHP from a strict into a push press then sure, otherwise not likely even with gear.
This