Why are you sad right now Veeky Forums?

>My 30 minute nap after work turned into a 5 hour nap so couldn't hit gym yesterday.

I'm sad because I've got about 10% bodyfat left to lose before I can start eating at maintenance, I'm not making any gains on this cut and destroy all the progress I make with weekly binges so I'm in purgatory where my weight isn't dropping and my lifts aren't increasing

In spite of prescription sleeping pills and melatonin, I can still only manage 3 hours of sleep a night.

I got puffy nipples that poke through my favorite tight shirts

>tfw gyno

I am not good enough, I drop weight in OHP two times. My squat form is terrible and I don't get leg doms when I drop weight to fix my form anymore. Cutting from 255lbs to 198lbs will take 11 months and this fact triggers me. Also I am beta loser faggot with no chance to intercourse. I am consider hire escort.

I'm tired. I'm on hour 13 of work. Got 3.5 left. Making money, but tired. Tired.

I'm sad because even though objectively I look better than I was 6 months ago I still don't get any attention from women.

Sometimes I think it's just luck. Then I go work out a bit more because that's the only thing I can control.

bummed out because I can't lose weight fast enough and feel like my future is slipping away from me

I'm sad because I get in a thought loop where I overthink everything.

Just gave up my dream. Starting to get realistic about my future.

I don't have a job and I start school in a month. I'm going to be a lawyer, so not having a job right now is a big deal and will affect my career chances in the future. I'm pretty scared but trying hard to find something soon.

>Living in Florida
>Fired from Walmart because I had to go to the hospital
>Got hired doing roofing
>Can't deal with the heat, gas out after 4-6 hours. Still haven't even tanned, only burn
>I refuse to quit but they are just going to fire me soon
>Savings dwindling
>Living in a roach infested trailer with a felon roommate that collects autismbucks and food stamps
>I have all sorts of shit wrong with me but Social Services and SNAP won't give me the time of day so I just deal with it instead
>No license
>No car
>Stopped going to the gym because my joints are constantly on fire and my hands are so filled with fiberglass I can't hold a barbell

The only reason I don't kill myself is my girlfriend. But I'm no good to her, even though she loves me. It'll be done with once she sees how I'm living.

This is my biggest gains goblin. Meditating helps if you can be consistent with it

I hurt my leg so I can't keep up with SL, I tried resting for a week and deloading 20% but it still hurts, and I have an unrelated surgery scheluded in a couple days that will keep me out of the gym for a week or two
I'm not looking forward to dropping squats plus deadlifts and going full curl bro

Add to that the usual /chan shit like exfatty, virgin, socially akward and living with my parents at age 28

My gf wont threesome or lick my butthole

Not sad, lost virginity to a 9/10 petite blonde this weekend.

Bro find yourself a man who does

Good on you m8

thx m8

My left arm is basically permafucked from a torn labrum and it makes every part of my life difficult. Im left handed

I'm ugly and I have no redeeming features. Long horse face, no chin, big nose, small weak sickly lanky frame that still looks like a typical weak skinnyfat after a year of lifting, nothing.
I got some hard gum to chew on but I'm honestly doubtful it'll do fuck all.

I remember when I thought I was attractive, every day I'd have a little bit of hope, because I kept telling myself the only reason I fail is because I'm too shy and I just need to be more social.
Then when I became more social and confident, I realized that I'm not that good looking, but I told myself I just need to gain some weight, fix my hair and dress better and girls will like me.
I gained some weight and started wearing nice clothes, and now I'm told that I'm too ugly to be trying to look attractive.
Posted my picture on lookism and /soc/ some time ago, and I now know I'm a 3/10. I never realized how bad my profile is.

Now I don't have that sense of purpose or hopefulness, just a pit that I doubt I'll ever escape. By the time I can afford plastic surgery I'll be too old. I still go to the gym out of habit but I don't have the same motivation or joy anymore. Only reason I haven't killed myself yet is because I'm a coward.

About to be 24 and have been working a boring office job for 4 years now and I'm tired of it. Want to do something with my life but can't figure anything out, I don't want a family or even a gf, I need to go meditate with some monks in India or something.. also can't stop falling for women I can't get even though they probably like my physical appearance.

what do you do mate

I am a 26 year old kissless virgin. I haven't had any social contact with a girl for almost 10 years, with the last time being when I was rejected by a girl I truly liked in high school. After going through numerous rejections back then, that was the thing that hit me the hardest, so I decided to abandon social life completely and focus on studying instead. I thought, since I can't fit in and I need to do something to maintain some interest in my life, that was the way to go.

This was the worst decision in my life and I came to realize it now, being very close to defending my PhD degree in computer science. Despite all the degrees and so called "achievements", I feel completely empty inside.

People look at me and think "a fit guy who is smart, he is so damn lucky", yet have absolutely no idea how unhappy I really am with my life.

I wish I could change, but I feel like it is too late. I have no friends, no social circle, absolutely nothing.

I do not want to die. I want to love and feel loved, I truly do. I want to experience what it is like waking up every morning beside someone who is crazy for you. I wish I could change, but I feel like it is way to late, I missed the train to life...

It's my birthday and I'm sitting alone browsing fit

A.a...Are you m..me?

Man having puffy nipples sucks. I wear a thick cotton vest below to hide it. I have also noticed that wearing thick cotton clothes also to a point hides it. People have commented on my chest and some even asked if I am trying to make my chest look bigger by sucking my stomach in.....So um I think I have done a good job until now( I am obviously insecure about my chest because of those damn nipples, people saying my chest is big makes me a bit happy ).

can it be you daddy? faggot

You should still be able to land a 4-5/10 nonwhite desu

>took a week off from the gym because I was on vacation and drinking
>been back since Sunday night
>told myself I'm going to the gym on Tuesday morning before work
>didn't wake up early enough
>now I'm at work typing on my phone wishing I had woke up early enough

Happy B day ya sick cunt.

No fucking thanks, not worth it at all.

I guess that's why men go MGTOW, if it takes that much to fuck something that you're disguisted with, might as well not bother.

Just hire one man.. It's not something to be ashamed of..

trouble at workplace

I hurt my Elbow so I think I need to take this entire week off from lifting. Feelssodamnbadman

Because Im completely alone and incapable of forming a meaningful connection with anyone

>Incredibly sleepy and tired at work because late night with a QT last night (happy about that)
>quarterly business review is coming up so many many long meetings pouring over tiny boring details
>falling right the fuck to sleep
>normally my lunch time workout wakes me up but new things ran long and I didn't have time to spare
>can't keep eyes open but want to impress boss because the only other people in the meetings are way more senior than me
>have a slight break now and I'm just pounding coffee
I'm just burning the candle at both ends. I know I should go to the gym after work but I really just want to go home and sleep because lack of sleep is my biggest gains goblin

Happy bday my nigga

At what age do you guys think its too late to turn your life around?

I''m 23 (I know I'm young) and I've just been stuck in this shit job as a waiter for years now. I dropped out of school last year because I didn't like my major and I didn't know what I wanted to do with my life.

I want to try and find something new and do something better with my life. I've been told that I have time, but at the same time I feel like I'm already out of time. I'm just too depressed to do anything and I feel like because of this its just putting me back further.

Hang in there bro, I know it's hard to see the light at the end of the tunnel but keep fighting.

I can't remember the exact name but read up on the greek mythology story about the guy who was punished to rolling a stone up a hill/mountain only to have it roll down again and have to repeat it. I don't know who but some philosopher said we have to imagine him happy while rolling up the stone. It's not about the destination but the journey. I know a lot of this sounds like bullshit but I think it would do YOU a lot of good if you just started reading about stoicism.

Anyways I hope things get better for you. At least you have a gf

Albert Camus. Myth of Sysiphus.
>stoicism
Camus' philosophy is existentialist, for stoicism read Marcus Aurelius.

Thats the worst user, I feel you

This
Everyone needs a break from the hunt once in a while for some easy game
Doesn't make you any less of a lion

My girl wanted both of these, and even wanted to peg me
But she also flirted with other guys over text
Fuck that bitch

Yeah thanks. I meant read up on stoicism besides that and yes, Meditations is a good start.

Found out depression/bi-polar is a disqualifying condition for all th armed forces, especially for commissioned officers, and the air force doesn't like giving waivers. Not like my 3.2 GPA and a BS math from a college ranked 400+ was a strong contender anyway. This is just the final nail in the coffin, I guess.
No references, no (real) work experience, no marketable skills. Maybe I'll be able to get a job as a convenience store clerk.
I've come to terms with not having friends, and probably dying a virgin, but I was hoping to at least retire early after not having any expenses.

>i will always have severe depression. I just have to manage it.

You can still make it user. My dad is an extremely successful business man who didn't graduate college until he was 25 because he took time off to go on backpacking trips and work to pay through school. He had a mediocre gpa. He didn't meet my mom till he was 27. At the time she was making more money than him. Since then, he has had 3 sons who are all very successful in their own right, has ascended to the top teir of a fortune 500, quit for a job at a smaller company to spend more time with family, traveled all over the world, and has a lot of loving relationships with friends and family. You're still in the starting gate at 23 user.
>I'm also 23 and just starting my first career type job
>I just talked to my dad on the phone yesterday and he told me I'm several years ahead of where he was at my age
>my dad, the guy I respect and admire most, didn't get started at 23
You can make it user, just work hard and keep your chin up.

Happy bday friendo

>be me
>start lurking on Veeky Forums a year ago
>want to get buff
>6ft4 skelly
>few months after I started lurking see thread from guy with scoliosis
>laugh at him for his shitty genetics
>continue lurking
>wanted to sign up at gym in 2 weeks with all my Veeky Forums knowledge
>got backpain tho
>see doctor
>was expecting him to say it's nothing serious
>he tells me I've got bad scoliosis
>never noticed my spinal cord is shaped like an "S" my whole fucking life
>realize I have to do excercises my whole fucking life to not make it worse
>realize I can only do a few excercises at the gym
>realize I'll never get buff and will always be a 6ft4 skelly

Shit happened yesterday and it was unexpected as fuck. Moral of the story: If you're physically healthy be grateful and don't be a dick like I was by laughing at others for their diseases.

It's never too late, user. I believe in you. You just have to put yourself out there and accept that rejection is a part of life and move on and try again.

Thanks I appreciate it. You made my day better.

>gf left me and I miss her more than I thought I would
>Want to text her and tell her how I feel but I don't think she feels the same and it would look beta
>Unsatisfied with my career even though by normal standards I'm doing okay (£37k/yr) at 25
>Trying to meet new girls is a fucking chore
>Bored of just drinking/drugs every weekend with friends

yeah fuck her, i just want tongue. I lick my lady's ass clean, she loves it. then again who wants to lick hairy man ass lol

I encourage you to do two things user
>join a sports team
If youre at a university it should be really easy to find one. And be honest and up front, but not too much. Basically be friendly and play your best at the sport, and once you're decently friendly with your teammates say "hey, I've been really focused on my degree so I don't have a big social circle right now, mind if I tag along for (X activity)?" Some people in here may tell you to not be so up front about it, but I've found people respond to honesty and being genuine as long as you aren't creepy about it.
>get a tinder
Now for this part you don't want to be nearly as open about being alone. This is for practice. Tinder is free flirting practice, no takes it too seriousmy, so risk is low, reward is high. It'll teach you how to flirt and put your best foot forward, even if you never go on a real date or hookup.
That's how I came out of my shell as a 20 year old kissless virgin, and I've got a pretty healthy social life and sexual life now at 24.
You can do it user.

One of my best friends of the last 10 years hanged himself last weekend. He had a lot of anxiety and depression problems. I was one of the few people he ever talked to, we talked a lot about getting him better and I thought he was actually on the right track. I guess I was wrong.

What's bothering me is how his family is all, "this is so unexpected, he seemed totally fine!" because seriously if you talked to the guy for any non-trivial amount of time you'd quickly figure out that he wasn't "totally fine." His family basically ignored him while he withered away in his room. I'm not mad at them though, mental illness is difficult.

What haunts me though, is that I still have imaginary conversations with him in my head.

Apparently she did
I've eaten the ass of every girl I've been with, even if they say they wont like it do it anyways, if you're good they'll love it

If Trump fails and things dont get better you wanna be here when shit hits the fan.
There will be a place for you.

Make sure you keep yourself fit till the end of his first term.

I'm in my mid twenties and just graduated with an IT degree and can't find a job for shit despite hundreds of filled out applications and doing several interviews the past few months, I'm living at my moms house and working a wage cuck retail job. I feel like a failure despite the decent gains I'm making and being a pretty good looking guy. I also haven't gotten laid in a year since I moved home.

it's because their generation dont understand. They had a great economy. affordable nice housing. They had security. They had the American Dream.

What do you think the root of his problems were?
Do you think if he had the opportunity to live a fullfilling life he would of done it?

Our generation is so fucked up. Either men are going far right like me, who actually want take this shit back by force.
Or far left where they wan't socialism and are cutting off their dicks.

I really believe the root of all this is the lack of opportunity and respect we have received. To be forced to work at illegal pay scale. To getting charged 500% more for college than generations before us and no decent paying jobs when we get out..

I'm 6'1 i'm handsome, 9 years in the gym I have a degree and I think about killing myself all the time.
I just feel constantly humiliated and I can't find a place for me in this world.

I'm turning 32 in a month. I have nothing. I'm still dependent on other humans to survive. This is America. What the fuck is going on

Go get an IT help desk job or something and start working your way up the ranks you don't even need a degree for IT stuff just experience

One of my best friends hung himself six years ago. Damn, it's weird to type that out.
>What haunts me though, is that I still have imaginary conversations with him in my head.
Me to. We all new that he was suicidal in the past, but he had moved out to California to finish up college and get his career started. We thought he was happier than ever. It's gonna take a while to feel normal, user.

Rescued a cat off the street that was in really bad shape. It's condition only got worse so I took it to the vet again today and they found a large tumor. Only had her for 8 days but putting her down was one of the hardest thing I've had to do recently. Just got back and decided to go on fit cuz I figured that would cheer me up. This thread came at the perfect time for me. Thanks

Yup yup, almost the same. I wont if it's a random or if its rank. Have a pic user, tell me. How do you get an innocent girl to toss the salad? My lady only had boring sex vanilla style

post pic dude
Can't give advice without knowing what we're dealing with

>I thought he was actually on the right track.
Sorry for your loss.

Lots of depression medications have that "if you have suicidal thoughts" disclaimer because really depressed people don't have the energy to go through with it. Because it's still bad, but now they can do things, so they better do what's best, and stop troubling other people with their bullshit problems. And all of a sudden, that's something they can do.

Could be worse.

I'm also a 26 year old kissless virgin, I spent 4 years in school, 3 years pre-med and 1 year in Pharmacy School. I couldn't stand the hypocrisy of the medical system, and realized it would never be possible to fund your own research. I dropped out with no degree and 30k debt.

I worked for a couple of years, but started getting crazy anxiety attacks constantly because of debt collections, constant paranoia where phone calls would cause panic attacks, suicidal tendencies and severe depression. I had to quit my job because of the anxiety, and move back in with my mom. She thinks I'm faking, and that I'm just a lazy failure who doesn't want to work. Constantly shits on me, threatens to throw me out, makes payments on my loans but won't pay for me to get therapy or see a doctor. I do all the household chores, make all her meals, but get shit on for making the slightest mistake or not doing a specific chore she decided she wanted done that day.

I have no money, no other family, and no way of escape other than death. I've tried working multiple jobs since moving back, even non-strenuous easy jobs, but the anxiety is so bad I can't commit to a schedule and end up getting fired.

Joined the Armed Forces after spending two years at Community College without any idea with what I want to do in life
Also the economy is shit and I'm scared to death I'll end up in debt with no job opportunities

This generation is so fucked that I don't see a future with any prosperity
for society

I was doing that in spring, but I ended up hating it. Also desu I make more money being a server than do help desk.

I fucking hate serving and really the only reason why I'm doing it is because of the money. I don't want to do it forever though because a lot of my coworkers are toxic and its hard to make gains when you're working shitty shifts. Also, its kinda sad being for me being a 23 year old, still working in the restaurant biz surrounded by druggie high school kids.

I'm an unlikable person who really wants a friend.

Why are you unlikable?

as a 23 year old who has spent the last 3 years hiking America's long trails and working dead end jobs, thanks for that buddy. just gotta clear my head and focus on something

Good for you user. You probably have more life experience than me, I'm jealous of your hiking. We're all gonna make it.

I was 35 when I said "fuck it." I was fat, now I'm approaching 20% BF and I'm still cutting and lifting and having fun.
Don't wait, do it now, have fun too!

I snapped at work

Something about me, I'm an engineer in a big company

For the past two weeks i have been led in the wrong direction at work with multiple departments

This is what has happened and I am LETTING IT ALL OUT RIGHT FUCKING NOW!!!!!!!!!!!!!!!


I received a new project as of June 1st

I had received word from multiple depts and they said this would work and we need to go forward. I am going forward and complete my end, I did not verify any other depts work or documentation since I am not in their dept

As of LATE june they want to "double check" with a senior manager who does not work in my dept

He pulls me into a meeting and everyone else involved on the project

He says my work is shit, and the project as it is written today will never work since our COMPANY doesn't provide that solution to people, I misunderstood and EVERYONE on the meeting agreed with him. As of LATE June the whole project has to be changed, I tell him ok I will change it since he is a senior manager and everyone on the call agrees with him

I setup a call with the client to discuss about the change in the project. Client responds a few days later and says NO WAY!!!!! This is not what we agreed to

Than I am being blamed for changing the design without discussing this with the client, than I get my ass handed on the call with managers. That SAME PIECE OF SHIT manager, says on the call in front of everyone if user disagreed with the client or I just said yes, like a little bitch and agreed with the client instead of the company I work for

We have to "change the project" again because of him!!! and he tells me to be firm with the client and explain we are only giving them one choice

I get on a call with the client and another PM, they say holy shit user why are you changing this? WHY???

It isn't even my fault, I had to listen to the fucking manager since I caved in and told him I will change it. This guy is a piece of shit, such a piece of shit to tell me to do shit he doesn't even understand.


Turns out this MANAGER has no idea how any of this will work and he took me and other depts in the whole wrong direction for weeks now

>THEY turned on him today during a call
>But he is smart, very smart
>Even though they turned on him by the end of the meeting he just tried to embarrass me for some reason
I HATE OFFICE POLITICS!!!!!!!!!!!!!!!!

I don't care anymore, I will never work with this group of managers again, I will only work with managers I personally know and any project with their names on it I want no part of itttttttttttttttttttttt

Who else /toodepressedtolift/? I just can't muster up the energy to lift anymore, it seems so pointless. Everything seems pointless.

THE WORST THING OF IT ALL IS THIS

I took the blame for all of it, I told the client this but I can't get on a call and say listen this fucking senior manager has been dragging this project down hill since JUNE

Now I am sitting here thinking to myself how much of a bitch is this guy really? To fuck with projects when he doesn't understand

Fuck, this is why senior managers get respected and everyone else fucking hates their job

These senior guys don't know shit but will tell you to do it "THIS WAY" or the client can go pound sand

The client said they will cancel every project right fucking now

I am not listening to this guy anymore, I'm done

Any time he says something I will say I will need to verify that information with another resource in my local dept.....


I am so depresssed right now you can't even begin to understang

I need to go workout right now, I have to or I will lose my mind

I'm sad because im on a 5 year dry spell. I know it seems like I'm just saying "wahhh, I cant get my dick wet" but after a while it starts affecting how you think, really destroys your confidence and makes you think something is fundamentally wrong with you.

Its worse because I have chances too, but something always happens. At this point I don't even know if it's something I'm doing or just bad luck. It's enough for me to just give up hope at this point and channel my energy 100% into school, which I know I could benefit from but still. Anyway thats all for my blog post

>gyno
>no gf
>everyday thoughts if what I'm doing is right and if I'm following the right path to succeed in the things I do.

>probably started balding on temples age 18
>no gf
>some injury that makes my head hurt base head/neck when lifting
>because of that haven't lifted for 1 and a half week, the pain is going away now though

happy birthday user i love you

Not like it's gonna make a diffference man
I know I'm ugly, and only surgery can fix it, I've confirmed it many times.

This is hell

Girl I've been seeing is leaving in a few months to work abroad for a year. Not really sure how to process it. Just have to enjoy the time I have. Also I'm broke as fuck but that doesn't bother me so much.

Filter the bluelight on your pc and phone. Set a strict sleep routine. Drink coffe in the morning but never 4-5 h before sleep. Fap when going to sleep. Get sunlight.
I had the same problems and this helped me.

I mean I don't know if I'm sad but I'm a little bummed because I'm 12000 km away from my homeland and I want to go to a club with my buddies

i lost everything

5 years out of uni and no career or connections after 3 failed businesses. first was with masters thesis professor but he died. other one my partner sabotaged. worked for a startup but they did bait and switch and i ended up doing 18 months bullshit work for more options then framed for assault by female manager and lost it all.

finacee left me for a doctor

age 27 and forced to move back home. overbearing mother. just £300 left in the bank and too depressed to work. mother keeps 'accidently' throwing out my protein powder and meals. keeps saying "you are fine how you are".

today i walked in the woods with a knife and sat in the rain for an hour with it held to my neck

i quit ssris as i think they permanently destroyed my sex drive. had sex with a 18 year old for 5 hours and couldnt cum.

all my uni friends are communists now. i dont understand anyone any more. my mate is 6'3 and was a student athlete. amazing bone structure and smart. He dumped his 9/10 gf because she was 'boring'. now he is dating a black fat girl with only one arm who is much quieter. he wants age of abortion to be 2 years after birth. he wants state to take babies from mothers at birth for 'equal upbringings'.

and i cut 16lb over 6 weeks with 130g protein a day and SS and just measured and my bodyfat didnt change. so i lost a fuckload of muscle while trying to maintain it. and im only at 0.5/1/2/2

im just so shattered. i really might do it this week

>shitty girls who want to peg you
Why are women like this? My ex wanted to do the same thing because her pals were doing it. That was the year and a half mark of our relationship and right about when I decided to grow a spine. I held the line, my boipucci was not breached.

>She'll never roll over and kiss me in the night again
>She'll never stick her tongue in my mouth as we kiss and giggle again

Not feeling good bro's

she said "how about we just be friends user?"

self hypnosis can work.

i used to use it to sleep when wide awake and sleep for 14h

Strongly considering texting the ex and telling her I miss her. Worst case scenario is that she doesn't feel like I do, then I can move on knowing there's no hope.

She ended it two weeks ago, think she just went off me. No contact since and it feels worse than I thought it would.

This kind of thing scares the shit out of me. I think about oblivion and doing all sorts of fucked up shit but ussualy never killing myself. My younger bro though, after his first year of college he had a mental breakdown - threatened our mother and then attacked me roaring "ILL KILL YOU" before launching himself at me and biting a fucking chunk out of my shoulder.

He seems a lot better now, and I think he's just really lonely. Bought an Onahole (Serval from that horrid fucking anime about the zoo animal grills) and made sure everyone knew but is so terrified of our parents finding out. One of our younger brothers doesn't think he'll actually do anything and is pretty fucking mean to my depressed brother and a lot of other people. Depressed bro went to a shooting range by his job the other day and that scared the shit out of my parents, lmao. Some of my friends have given some pretty good sounding advice - to not shame him but just ask why, make him ask himself why. I dunno man, this is probably the second scariest thing I've ever had to deal with in regards to another human being.

you can lose 2lb a week on a 1000kcal deficit. You adapt to it quickly too. and you are big enough to do keto and its worth the painful first month. You can get to 198lb in 28.5 weeks

I'm lonely.
There would even be women who want to gf me or sex me but i'm too autistic and turn them down/ignore out of insecurity.
It's good that my genes won't be passed on.

i do the same thing bro
anxiety sucks

bad skin since lifting

don't come up with shit, i'am vegan and tried everything even liver flushes

Same here I'm at work I work over 13 hours

What is the scariest thing you've had to deal with in regards to another person then?

dont do it man. especially if she ended it. you need to delete her number and facebook and IG and snapchat. block her so she cant see you.

you need to find someone new and forget about her