> get skin calipers. bodyfat at 23% > go on 6 week cut. 1000kcal deficit > drop from 184 to 171 > was lifting through most of it. Very small strength gains > measure bodyfat with calipers this morning > 22%
In both cases I took an average of 5 days bodyfat readings.
im at 0.5/1/2/3 so im weak but im struggling to increase weights much at with this 1000kcal cut. Im mostly mataining. Im worried that all my weight loss is muscle. Yet im not getting weaker? wtf doc
Isaiah Murphy
Speaking of thermodynamics, could anyone explain what happened with Jason Wittrock and his experiment? If you don't know, he ate 4000 kcals a day, and without increasing his workout, he still lost some 2 pounds. He documented every day on his youtube channel, and others have imitated the experiment with similar results. So how was this possible?
Henry Hernandez
wtf. Was he doing 23/1 fasting? that way maybe he
Also ive been reading about ways you can make calories less absorbable.
If you eat pasta cold or reheated you only absorb HALF the calories instead of like 97%. So he could eat cold pasta as say he was eating 4k a day when really it was 2k.
Austin Martinez
He wasn't fasting. He was in ketosis the whole time, though. Still, that shouldn't influence thermodynamics, right? Although, the less absorbable nutrients might be an idea.
I just read about the pasta stuff. Very cool. I think i'll have some reheated angel hair tonight
Kayden Rodriguez
>If you eat pasta cold or reheated you only absorb HALF the calories instead of like 97%
resistant starch
Joshua Bell
>get the most accurate bf% test, hydrostatic testing >lost 20lbs >go for the test again >10lbs of it was muscle >only 2% bf change
nice definitely killing myself today
Lucas Hughes
did you not lift during weight lost, at all?
Cameron Cooper
I did. That's what kills me.
Jace King
what the fuck did you do? not eat any protein?
Zachary Cooper
>>get the most accurate bf% test, hydrostatic testing That's not how you spell DEXA scan
Alexander Perry
Stop high repping
Robert James
I don't know. I'm counting calories and try to stay above 130g of protein every day, aiming for more. Rarely would I ever be below 110g. I went from 310lbs down to 240, which is when I did my first test. Since then my gains have suffered and clearly I lost a lot of muscle.
Justin Butler
Skin calipers can be fucked up pretty easily. If you go to a University, get a hydrostatic underwater weighing.
Wyatt Gomez
>130g of protein >310lbs down to 240 you were eating half the protein your body needed. a gram per pound is the formula.
Brayden Murphy
Is that seriously what did it? I switched from a strength program to a PPL program the last few months, to look leaner and burn more calories.
Dylan Perez
Where you not eating at maintenance/above maintenance?
Juan Cooper
It's 1g per lean bodymass. So for me that's anywhere from 130-170g, which is what I aimed for.
I was on a cut, so some muscle loss is expected, just didn't expect THAT much.
Oliver Gomez
fuck lean body mass. you needed extra as you can see.
Adrian Collins
Yeah I see that now. I'm aiming for 170-190g, and I'm cutting at 2000 calories/not counting exercise. I hope to minimize muscle damage as I drop to 170lbs.
Gavin Watson
that chocolate bar you ate that you thought was 200cal was 1k cal
them oats you thought were 250cal were 1100 including milk
Austin Collins
Yeah, brosplitting and high reps offer no stimulus for your muscles beyond water retention. When you're cutting and your body thinks you're starving, you need that ultra intensity.
Nolan Rivera
Ive heard many times: Strength training is better than hypertrophy for retaining muscle while cutting
Zachary Reyes
you lost 13lbs and only 1% bodyfat? sounds like your cut was unsuccessful