>cousin sister calls me up
>tells me that she needs to lose some weight
>asks for any 'tips' since i look 'fit'
>explain what calorie counting and calories in calories out for 10 minutes
>she listens to all that and says "yeah i'm not gonna do that"
why do i even bother bros, the same happened with my mum. I'm raging, and being on roids isn't heping.
forgot to mention
RAGE thread
I shrug and just stop caring, you put in 10 minutes of effort and they decided that's not for them. I usually follow up with cutting unnecessary calories and working towards being healthier, less over whelming. Soda, chips, doughnuts
I usually bring up the 3 macros too
Tell her that to change her body she needs to change her mind first, a lack of discipline will get you nowhere.
>10 minutes
m8 it takes 5 seconds to say "you need to move more and/or eat less"
If they don't wanna hear it then say you can't help them.
Isn't your cousin's sister still your cousin?
Just respond with
"yeah and you'll never lose weight"
>muh calories in calories out meme
there is no accurate way to measure calories out, PERIOD. Body heat dissipation is the main component of calories out, and there's no way to measure it accurately.
>trying to explain anything to normies or women
I've learned to just not bother. Especially with women
just kys retard
>cousin
>15
>pecs
>solid
>cousin sister
So your mom and dad are siblings then?
Maybe it's like a stepsister? I don't know. Still weird to word it like that.
Give her simple tricks to eat less
Eat salads and clean meat sources for all major meals
Drink only water
Go for long walks
Push her to try out a bunch of workout programs.
Not sticking to one or the other isn't a big deal. The big deal is her not TRYING anything or getting a lot of activity done.
Drink only water and tell her that a soda or that frappuchino is like eating a big fucking meal at a
buffet.
To counteract any "But it's so small and it doesn't make me feel full" tell her
"The body doesn't care how full it makes you feel, only what's in it. To your body you just ate enough fat and sugar to put on 3 pounds and keep you fed for 3 days".
Just say certain things have too many calories without going into detail beyond that.
>explain what calorie counting and calories in calories out for 10 minutes
"if you want to lose weight you need to consume less calories. you can consume less calories by eating food with less calories/eating less food and working out to burn calories" thats it. well you can also tell her to eat mostly vegetables cus they can fill you up while having very little amount of calories and a few other things, but still, what the fuck were you talking about for 10 minutes
>cousin sister
it just means female cousin in Indian cultures and probably other ones too
my sister is the same way, she would rather try 100 different fad diets than do the one thing that is proven to work,
Yeah, I'm not going to do that.
>say false shit to dumb people so they stop destroying their bodies
Yeah, nah
Either they're willing to make a lifechanging effort or they're not.
Don't waste your time
Ayyy been waiting for this one
always happens to me , OP
i don't bother anymore
>cousin sister
Isn't that just your cousin?
should've told her to come over