What one single lifestyle change, gym exercise, diet alteration...

What one single lifestyle change, gym exercise, diet alteration, or anything else made the biggest difference for your gains in the gym?

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youtube.com/watch?v=wgwxn9mRpAY
en.wikipedia.org/wiki/Begotten_(film)
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eating all the protein all the time

>getting 8 hours of sleep a night
>going to the gym right when I wake up

I fucked around in the gym for a long time and constantly had issues with motivation and not having the energy to finish my set or push myself to a new PR.

When I actually started consistently getting GOOD sleep and not waiting until 8pm at night to go to the gym I started making the progress I had been dreaming of making for years.

The realization that I can do whatever the fuck I wanna do.

For me probably meal prepping because I used to be an impulse eating fat fuck.

Meal prep makes it no effort to stick to the exact diet I need.

There are non-porn girls that like to eat a guys ass? Is that true??

injecting bathtub chemicals into my asscheeks

this is the real answer, but you'll ignore it because of muh "I don't want to die at age 30", like the faggot that you are

Realizing that rippetoe is a meme. I started doing a brosplit, smith machine squats and so forth and made muchos better gains.

Using and organic multivitamin and Soylent to supplement my subpar diet.

>getting off soda
>having enough weights at home so I can never have an excuse to not go to them gym
>taking magnesium and 5-htp before bed for deeper sleep
>only eating twice per day within an 8 hour window (IF)
>working out six times per week with PPLPPLx

I would give a difference answer now, but as a beginner realising that you simply need to eat more to get stronger.

Kek this happened 10 minutes from my house

Every girl will eat ass if you have enough control over her.

No girl will eat your ass if you don't have control over her; unless you give her money, in which case she's a hooker.

My gf in highschool used to lick my ass and taint all the time. I didn't even like it at first but she loved doing it. Strange girl

>enough control over her
I've done the complete control thing, it gets boring. I'm not some power hungry fetishist. I rather have a chill girl that loves me but also has her own stuff going on.

I stopped eating at certain times and only ate when I was really hungry. When I ate, I'd only eat slowly and just enough to feel full.

I've lost about 10lbs since I've done this and my lifts haven't gone down at all. They've actually gone up. Not really that much of a difference except I'm a lot slimmer. I got a compliment from the Jewish weightlifter in my gym about how I don't look big but I was incline benching 180lbs with good form.

BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP snnnnniiiiiiffffffffffff...oh yes m'lord....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...whey protein powder I smell?......sniff sniff....hmmm...yes...quite so, sire....sniff....quite pungent whey yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....whole milk.....quite wet my liege....sniff...but of yes...this will do nicely....sniff.....please m'lord....another if you please....nice a big now.... BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF Oh yes...very good!....very sloppy and wet my king....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my sovereign.......hmmmmm....hmm..yes....that is an exquisite bit of chocolate my master....ah yes....let me guess...salmon for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well Mrs Dash......hmmm....that fragrance is quite noticeable....yes.....lemon pepper I take it m'lord?.....hmmmmm....yes quite.....

No more soda
I eat even more but still lean

>You don't look big
>A compliment

This is worse than autists thinking a cashier smiling at them is a mire

Microdosing LSD. Nothing is able to touch the amount of motivation and focus doing 10ug will bring to you.

It was a compliment on my strength so I took it user. Better than nothing at all

...

>I got a compliment from the Jew
Reminder: For centuries, the Jews complimented the Germans, until 1933. Then from 1917 to 1980 the Jews complimented the Russians. Now the Jews compliment America and you.

Keep your head on a swivel, they are quick with the knife to your back.

When I was 23 I ended up in a thing with this 44 year old woman I met on the internet.

She was obsessed with licking my ass and was the first girl to ever put her finger in my ass while she was giving me head.

Didn't think I would like it but holy shit when you have someone who knows how to hit your prostate it feels amazing.

Unfortunately I ended up moving across the country after college and lost contact with her but damn she was a fun girl.

my GF will eat my ass
pretty good senpai

realizing that I needed to train with more volume

this guy gets it

Besides all the obvious like cutting out bullshit, eating right, and being consistent :

BREATHE THROUGH YOUR NOSE. Pretty much always. I was sort of skeptical but holy shit it changes everything, especially the quality of my sleep. youtube.com/watch?v=wgwxn9mRpAY

top kek. I vomited.

Story? I love all that creepy shit

Or you know, you can have a loving relationship like how my girlfriend licks my asshole because she is my kinky slut and loves me and I lick her ass because I love her and her juicy asshole

someone post the original story
i remember it from someone claiming to be the guy in pic and describing what happened
I know there's a screencap floating around somewhere

Lol

en.wikipedia.org/wiki/Begotten_(film)

My girl wants to do it. I'm scared of finding out I have a new fetish

wim hof disagrees.

His advice > your pathetic youtube video.

yes, happened to me once but the girl was down for everything.
also spat in her mouth and told her to swallow it.
it was a pretty good evening, senpai

Going to start doing this in the future. Just need a trusted source. Or to figure out making it myself

Cutting soda and eating about 1000 kcal for 2 weeks. Made me realize I really don't need that much food.

>Silent
>black and white
>72 min run time
>no sound
Not sure if i'm quite educated enough to appreciate this work desu

That's called a healthy relationship

>have enough control
delet dis, being a nice guy beta sucks

I had the same problem before I started. I ended up buying a reagent test off of amazon and got the LSD through the onion.

>listed "silent" and "no sound"
You really can't be stuck with your own thoughts in your head can you user

my gf likes to but I'm self conscious about it because my asshole looks like a gnarled tree knot and has a gross hemorrhoid on it

my gf has a weird affinity for my ass. she heard about prostate orgasms and ever since she is kinda obsessed with buttstuff. its cute but i dont rly wanna get assfucked. i let her lick it sometimes but put a stop to it once she starts messing around there with her fingers

>taint
now boi pucci detected

Not the guy you responded to, but I thought some "silent" films could have music and technically would have sound. I'm not a film buff or actually care about that kind of shit, though.