>forearms DOMS
Forearms DOMS
What other lifts are good for foresrms besides skullcrushers?
wrist roller
neutral grip weighted pullups
>Achilles Tendon hurts a little after hard run
>Wait two weeks before another hard run
>Tendon starts hurting again almost instantaneously
farmer walks
Farmers walk. Why do anything else.
Wait how are skullcrushers working your forearms? Am I doing them wrong cause I dont feel them ever.
Also, hammer curls
Implying you can do that shit in any gym without bumping someone.
Towel pull up
Implying my gym doesn't have a designated outside strongman area which spans the length of the warehouse sized gym
What are you so afraid of? Grab a pair (of weights, and balls apparently) and walk around.
>not doing them in the park
I will look like a literal autist omg
you already do
>implying I'm not chad
Sorry brah
>Chad
>worried about looking like an autist
Wanna know how I know you're not Chad?
Idgaf. I do them with barbells and swing wildly. Bitches need to know to step aside when the gains train is in motion
>trap doms
WHAT DID HE MEAN BY THIS ?
>what are treadmills
Work on your flexibility and stretch those calves. Stretch everything, all the way up to your lower back.