Forearms DOMS

>forearms DOMS

What other lifts are good for foresrms besides skullcrushers?

wrist roller

neutral grip weighted pullups

>Achilles Tendon hurts a little after hard run
>Wait two weeks before another hard run
>Tendon starts hurting again almost instantaneously

farmer walks

Farmers walk. Why do anything else.

Wait how are skullcrushers working your forearms? Am I doing them wrong cause I dont feel them ever.
Also, hammer curls

Implying you can do that shit in any gym without bumping someone.

Towel pull up

Implying my gym doesn't have a designated outside strongman area which spans the length of the warehouse sized gym

What are you so afraid of? Grab a pair (of weights, and balls apparently) and walk around.

>not doing them in the park

I will look like a literal autist omg

you already do

>implying I'm not chad
Sorry brah

>Chad
>worried about looking like an autist

Wanna know how I know you're not Chad?

Idgaf. I do them with barbells and swing wildly. Bitches need to know to step aside when the gains train is in motion

>trap doms

WHAT DID HE MEAN BY THIS ?

>what are treadmills

Work on your flexibility and stretch those calves. Stretch everything, all the way up to your lower back.