5 months lifting
Stats
Squat:275 lbs
Bench:225 lbs
OHP:225 lbs
CBT
Other urls found in this thread:
no deadlift? are you a faggot?
>225 lbs ohp in 5 months
>OHP 225
>5 months lifting
How's my back
>225 lbs OHP with those delts
Sup Veeky Forums
Long time lurker.,
Casual Poster
Just want some feedback and thoughts on my current body.
CURRENTLY
_________
Early 20s
5'11
215LB - I can see it in the fat....but..
(all lifting stats are 5x5 strong lifts)
Bench 240lb
Overhead 150lb
Squat 315lb
Row 185lb
Lunges 225
Dumbell Curl 40
and this is at 215LB, I'm a fat former running back right now
I want to cut down to 195 or so (shed as much fat as possible). I'm running with my dog, cycling, and generally not being a piece of shit. Taking Zinc and Fish Oil as well, incorporated into a cleaner diet.
I want to then bust back up to 215...but with a current NFL running backs body and stats
scars are from surgery
(all lifting stats are 5x5 strong lifts)
Bench ~315lb
Overhead ~225lb
Squat ~400lb
Row ~225lb
Lunges ~225-315
Barbell Curl 135
Thoughts?
Thank You
Cut senpai. At this point you need to lose weight for actual muscle definition
...
are you flexing your abs in this pic
Current body on right, left is from mid March.
Happy to be less fat, now want to work on being less fridgy
shit torso bro
NIGGERS need to leave NOW
Go be with your kind at this site thecoli.com
>Bench and OHP the same
Are you retarded?
I know bro, I know. Focusing in it, hopefully can pull it together by next summer
>Tfw wide torso narrow shoulders
Probably because he bends his back so much on ohp it is just standing bench with added leg drive.
Go play in traffic
OHP 100 FUCKING KILOGRAMS
WHAT
nice e stats faggot
looks good pal
1. you shouldn't be doing stronglifts still, you are an intermediate lifter and would benefit from periodization greatly
2. time to cut
nice frame
haha simbly ebin 1488 brother
Are you a FTM tranny?