I started exercising in December 2016, at the time I weighed 171lbs, I'm now weighing 160lbs and I'm feeling better. But I can't get rid of those disgusting fatties on the insides of my thighs. Wich is the most appropriate exercise to get rid of it? If you have examples with photos, even better. Pic related, disgusting legs...
James Ortiz
read the sticky
Jayden Gonzalez
>But I can't get rid of those disgusting fatties on the insides of my thighs. Wich is the most appropriate exercise to get rid of it? The sticky addresses fat spot reduction at length.
James Hall
Fat distribution is primarily genetic. You don't have the genes for a thigh gap. Just wear leggings.
Jason Reed
Keep cutting, squatting, hip abductor machine and pls be in M A R Y L A N D
Colton Hall
Let me eat your ass
Nathaniel Murphy
>remain a fat sow and wear leggings "no"
Parker Miller
Keep losing weight. If you think you're only fat at the thigs you're delusional.
Parker Reyes
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Lincoln Rogers
>losing 9lb >in 7 months clearly youre a failure and doing everything wrong. thats garbage progress and you should feel ashamed. educate yourself you ignorant faggot and you won't flounder with sub par results
Robert Rodriguez
>those panties pulled to the perfect height on such a delicious ass.
Guess it's time to jerk off a few times.
Cooper Rivera
How tall are you?
Alexander Wright
L O N D O N O N D O N
Isaiah Morris
DAm girl u r FUCKING FAT
Mason Price
So harder/leaner legs? >Losing weight overall OR gaining muscle - choose what you want >Lunges >Squats >Front Squats >Deadlifts >BSS >Hip thrusts I also recommend cardio
Gabriel Evans
>Pic related, disgusting legs... Jesus christ, you guys really do have it on easy mode when it comes to how low effort it takes to become attractive huh? Your thighs are fine, a little fat doesn't make them disgusting. Otherwise read the fucking sticky, you can't target an area for fat loss. Just keep cutting.
Colton Mitchell
HIIT I I T
Is always the answer. At least twice per week
Luis Morris
you made literally no progress, and you have the audacity to say you're somehow "feeling better" for self comfort. try harder, it's obvious there was only minimal to no effort.
i'd eat your ass though.
David Phillips
lol can't subtract 160 from 171
fucking idiot
to op: lose more weight. 11 pounds in 7 months is really slow pace. you can do better.
Jordan Hill
Is doing hip thrusts good as a male? My ass is huge as is even before I ever entered the gym.. squats and diddleys made the proportions go better but I'm sorta scared of getting an even bigger ass with hip thrusts. I did them once and they hurt so good so since then I'm having this confusion of doing them or not.
Josiah Robinson
If you keep loosing weight you'll see a massive difference, depending on your height you want to aim for about 120lbs. Tbh 11lbs in 7 months is pretty slow, you need to put the fork down more.
Jackson Bailey
You've made 0 progress. 9lbs in 7months Christ, I lost 20 in 2 just following keto and staying consistent.
Noah Cox
...
Andrew Brown
Can't offer any advice without pics user
Oliver Rogers
Walking/fast paced walking/jogging/running. Try it for at least 30 min a day to begin with.
Easton Lewis
We need more pics OP, can't really help with that ass shot. We need different angles
Logan Ramirez
I started working out in january 2016 and I can tell you to just have a little more patience to get the finishing touch. Persistence is key.
Gavin Lewis
There's good news and bad news.
The bad news is that you still have a long way to go
The good news is that means there's still plenty of time for you to lose your thunder thighs.
Landon Flores
Basically this, why are you wearing clothes? We can't accurately help unless you post naked.
Wyatt Reed
Stop drinking butter
Nicholas Wood
Have you tried exercising and maybe eating less? That usually works for most people I find.
David Wood
Get a real bicycle and start riding it on your non-weightlifting days. Simple.
Jayden Sanders
Grill here. Everyone on Veeky Forums is so fucking desperate. I thought anons who frequent this board are not as autistic and neck-deep in degeneracy as the other anons on other boards. Kys.
Michael Barnes
Pics?
Andrew Campbell
Eat at a caloric deficit, to check how many calories you need per day check a calories calculator online.
Joseph Wood
... is this your first day? Despair is always relative, try out /r9k/.
Cameron Nelson
By all means lose as much as you want but if you don't have the genes for a thigh gap it simply won't happen. Most pics you see online are shopped or staged or both anyways.
Austin Howard
>Most pics you see online are shopped or staged or both >Remain a fat sow >You won't ever succeed shut the fuck up, delusional fattie.
Henry Jenkins
Try /cgl/ if you want a more feminine opinion.
What I recommend though is running and squats. Squats are great and help you with every problem. No seriously, go do 20 squats right fucking now.
ASS
TO
GRASS
Wyatt Collins
A voice inside my brain says I should nut inside you
Jack Young
Fuck you roastie cunt. No one asked for your opinion
Tyler Thompson
Kys.
I've been to /r9k/ before. Just a bunch of autistic NEETS. But they don't signal otherwise. I never thought Veeky Forums bros could be this desperate. Anyways, it seems everyone on Veeky Forums has some sort of mental illness. Good job trying to compensate your lack of social skills and autism with proteins lol.
Landon Adams
Frederick?
Matthew Collins
I go there sometimes are you grill?
Cameron White
Is your face defined? id fuck ur big legs
r9k is shitty board. id rather browse lookism.net , their posts are so fucking funny even though theyre crazy as shit. You can find some tips to improve your facial aesthetics from that site surprisingly. i made my eyebrows more aesthetic from that site and every girl mirin
Ethan Bennett
I have huge boobs. You'll never get to see them. Lmao kys.
Angel Howard
BBBBFFFFHHHHHRRRRRAAAAAAPPPPPPTTTTT
*sniffs*
Mmmm morr queen please
Logan Walker
Send us a pic of your boobs and then you can say something.
Ayden Moore
Eat less, keep losing weight and focus on lower body
Leo Fisher
I weigh 150. You just have a psychological condition if you think that pic is a sow and that thigh gaps are attainable for anyone. If she wants better looking thighs she should be focused on muscle growth not weight loss anyways.
Alexander King
Veeky Forums is enough for me to laugh at resentful betas talking about """redpilling""" and whatnot. The redpill is superior, there is not doubt. But 99% of those who claim to be redpilled are resentful of others because they can never make it.
Kayden Evans
You started in December and only lost 11lbs in 7 1/2 months? You are doing it wrong.
Matthew Flores
I don't need a manlet's opinion on my boobs. I'm keeping them for a Chad, and a Chad only. Hehe.
Charles White
Post boipussy
Isaac Green
You are not dieting properly. Period. 11lbs in 7 months is really bad progress. You should be losing 1lb a week if you're serious. You are not tracking your calories properly. Start counting your calories and eat at a deficit while doing cardio and the fat will start melting off. There is no way to spot reduce. You need to do this to lose the weight. Weight loss is 90% diet, if you don't fix how many calories you consume you will never make it.
Cameron Lewis
Don't drag me into your filthy degeneracy. I have a vagina.
James Powell
wymin love ass just grow it fuccboi
Nicholas Stewart
>I have a vagina.
Andrew Reed
Hip thrusts activate the glutes and hams more than squatting, with less spinal compression. I consider them god tier
Dominic Bennett
>falling for the ATG meme
Oliver Foster
>Hehe.
Kek are you like 12?
Levi Jenkins
Fellow fit grill here.
The simple answer is you haven't brought your body fat % low enough. My thighs are very much like that - first to bulk, last to cut.
Keep at it! You're doing great. Leg day is important because the muscle is what will give your legs a healthier shape regardless of fat % as you get leaner. Also, butt exercises.
Liam Rodriguez
hnnnnng, would whip your ass into shape op ... no homo
Jaxson White
>how do i get less fat
eat less move more you moron, why do you think there's some sort of easy way out
Easton Rogers
...
Matthew Ramirez
>You're doing great.
It's this kind of mentality between girls that'll keep them forever under their counterparts.
No.
Stop encouraging mediocrity.
Connor Gonzalez
DNP and clen
James Scott
>has huge boobs >doesn't share them on an anonymous Vietnamese goat herding forum
Anthony Cruz
ITT Veeky Forums proves they haven't mastered subtraction.
Juan Lewis
>9 pounds in 7 months You're fucking pathetic.
Charles Bell
Nigger did I ask to see them? I'm happy to spare my eyes from the sight of such a disgusting whore.
Cooper Diaz
Double dubs trips Checked
Lucas Hughes
Digits speak Veeky Forums's mind on this tramp
Zachary Lopez
>I can't get rid of You haven't attempted yet. I can tell from the cankles and the shape of your calves that you eat too much and don't exercise enough. Lose more fat, ride a bike.
Jackson Gray
Literally why can't women read the sticky
Samuel Collins
SQUATS AND OATS
Ian Sanchez
Trips confirm
Luke Myers
What's your number?
I'm 18, male, 200lbs @ 6ft
I will take care of you and cuddle you every single night until you're lean and heathy baby girl
Pls be in london
Sebastian Baker
erry time
Sebastian Hill
Roastie gettin toastie. Time to depostie.
Thomas Jones
Kek checked
Landon Campbell
You did.
Ryder Ramirez
ROASTIE BTFO
Joshua Torres
my post no mention of boobs, you illiterate bumbling bimbo.
Zachary Torres
Kek, this """girl""" is fucking dumb as shit
Jonathan Mitchell
>More proof that grills are retarded
Brody Morris
Chloe?
Adam Thomas
Tits or gtfo, then we can give advice other than reading the sticky
Xavier Richardson
>You just have a psychological condition if you think that pic is a sow and that thigh gaps are attainable for anyone YOU have a "psychological condition" if you believe that the female in the OP isn't overly overweight and that someone can't have gaps because genetics. >be focused on muscle growth not weight loss >not weight loss idiot.
Landon Bennett
Hi! few things to start off with =] 1. yes I added you because you're a female gamer, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.
James Jackson
Post pic. You are a girl in Veeky Forums so I bet you are an absolute landwhale
Adrian King
Now I gotta jerk off to wedgie porn.
Thanks Veeky Forums.
Jaxon Davis
chad here, i agree.
Ryan Gray
Damn girl. Don't become any less thick
Robert Cruz
...
Samuel Johnson
...
Ethan Fisher
I'd still fuck you anyway
Anthony Parker
BRAAAPP BRRRAAAPPPP BRAP BRAP BRRAAAAAAAAAPPPP
Carter Miller
wwyd when you took off her panties and saw she actually has a hank hill ass