How is anyone supposed to learn anything and grow with so many conflicting sources
Daily protein intake for building lean muscle >range is anywhere from .5 to 1 grams per lb of body weight >who knows brah, anything in that range is good >aka could be the difference of an extra 4 protein shakes a day
Optimal time to eat after working out >one source says 30 minutes >another says anytime within 36 hours is okay
finasteride for hair loss >one source says it gives a good chance of ED >another says there is no clear medical evidence correlating to ED
Stop being neurotic and trying to minmax your life as if you were playing a tabletop for starters. Eat a lot of potatoes rice and oats. Eat a lb or two of fish or chicken daily. Eat 2 bags of mixed frozen veggies daily. Drink a gallon of water. Shave your head. Lift heavy weights for a lot of reps.
Matthew Lopez
I've been taking Finasteride for over a year and no dick problems yet. Just try shit and see if it works
Levi Miller
if you work your body and eat healthy you will get fit
that said protein shakes are very necessary if you aren't a fatfuck
Carson Flores
>thinking 4 protein shakes a day would ever be necessary
Do you eat nothing or something? Do you put like half a scoop in your shake with water and call it a fucking day or something?
Nathan Nguyen
>Daily protein intake for building lean muscle The safe bet is at least 1g per pound of lean body mass but people tend to play it safe and go for total bodyweight to facilitate what people know as "bulking".
>Optimal time to eat after working out There is literally no science supporting that you need to eat within a specific period relative to when you work out. You can eat 3000 calories over the course of the day or an hour any time regardless of when you worked out and you'd have the same effect.
>finasteride for hair loss Didn't we figure out minox works a long time ago?
Parker Bennett
KISS. Keep It Simple Stupid
Nicholas Jones
>1kg of meat >4 litre of water >in a single day Do am*rican really belive it's healthy?
Tyler Fisher
>being this consumed by vanity
Joseph Powell
Scientific research>blogs in most cases. Unless it's a shitty source
Parker Hill
by actually going to the gym you retard
Alexander Mitchell
I'm 6'4 245 at 12% tho
Oliver Powell
>>another says there is no clear medical evidence correlating to ED DHT is a stronger androgen than testosterone. It inhibits conversion of testosterone to DHT wich lowers it. Less androgenic activity in the body can cause ED. Its really that simple. This is still science, no need to have a study on this specific medication for this specific side-effect.
If we use the "0.5 grams per lb a day", I'm already done
If we use the 1 lb, I need another 80+ grams more, which can be 4 shakes/bars vs. 1-2
Joseph Brooks
its .5 a day max for natties, anything more is for roid heads. Humans can only metabolize 30g-40g of protein every 2 hours. This minimizes flatulence as well. Any more protein you need the body can synthesize
It doesn't matter when you eat after you workout, can be directly after. There is no "optimal" its all broscience. The body isn't fucking some kind of machine that operates on strict time scale.
Ian Jackson
I'm like an 8 scoops a day kind of guy, are you serious?
Bentley Ward
inb4 1g/lb come in with broscience to trump you
broscience vs brahscience
meanwhile chad eats pizza and steals yo gurl
John Powell
>1g per kg bodyweight is what I go by and it works well, could always go higher if you want
>anabolic window is a meme just eat whenever and be sure to get enough calories
>dont bother with finasteride its not worth it, just get a buzzcut or shave your head
Cooper Sullivan
christ you're like my mom >10 years ago muh Cosmo magazine said eggs were unhealthy, now they say they're good, how can anyone know what a healthy diet is???!! >*eats 10 donuts* stop getting your fitness advice from shit sources
Jack Howard
>1g/kg a day >aka less than .5 g/lb
top wew laddy
Jaxon Wood
protein requirements are largely exaggerated
There are raw vegan fruitarians that are making pretty good gains. Go check out Vegetable Police on Youtube.
Blake Carter
>american education
Mason Gomez
The truth is everyone's different op, try different protein ranges and find out for yourself what works best. The number one key to a better physique is consistency
James Murphy
Just eat and lift.
You need DHT so stop messing around with a DHT suppressant, you'll lose your hair eventually no matter what as it's written into your genetic code.
Logan Ross
Life must be tough being an autist who freezes when everything isn't black and white. Nothing in this world is black and white.
