/CBT/

Gonna try to get sub 12% by the end of August but I gotta speed it up if I'm gonna do that.

Mostly gymnastics-type stuff, also martial arts.

Diet is mostly just eggs, meat, fruits/veggies and rice or potatoes with dinner. (Sundays are date night with the wife, so it's whatever we have that night)

Are you really 185? Im only 3" shorter than you but a good 30lbs lighter and we look almost the same. You do have bigger traps than me but thinking i would look basically the same after gainig 30lbs lf muscle is very disheartening.

Am I finally leaving dyel mode?

6'1 180 btw

Yeah dude, you look awesome. No homo.

6'0
214 Ibs

as proven by the comparison between me (6'4) and the 6'7 dude who is 40lbs heavier but looks roughly the same, 3" of height means about ~30-40lbs of weight to look roughly the same. I'd need to be like 225 to be a big guy.

everything is huge except your arms, I think it's time to become a curl bro for 2 months

too bad about that face

shave your beard and get a nicer haircut

beard is gross dude
body is great

arm size around bicep?

5'8/165

6'4 about 180, wanna start slow bulk but will probably keep cutting for a few more weeks

>6'7
Yeah fucking right lol. Arms are stubs for that height. Plus you don't even make it up to railing for shower curtain. 6'3 tops

Will I ever be more than a 6/10? What are the best work outs for girls for peak attractiveness?

imgur.com/a/BDwZ1

New apartment has a claw foot tub so the shower is raised off the ground by 6". Also what are you talking about, I have a 6'8" wingspan?

My beard genetics are fucking trash honestly. If I grow it out I look like a Jihadist but being clean shaven year around is boring as fuck.

How am I 3 inches shorter than you with the exact same weight and look the same as you?

82kg, 182cm. LISS, sprinting & 5-3-1.

6'4 198 lb

Lol the big lenny pic

your traps need some work, and your chest. Good job user.

How are your traps so big wtf

Do I have gyno Veeky Forums? I always get banter about having boobs or tits when I'm at the beach with mates, starting to make me sad. I've only been lifting properly for a couple of months so I look pretty shit still

Put a bra on

I wanted to have my goal body right next to my current physique

free the nipple

gyno feels very hard under the nipple, as if something were growing there. If you don't feel that, you just store some of your excess body fat over your pecs

Thanks bro, as to regarding my chest, defintely working on it, had some issues with contraction during my chest workout especially during a cut, but have been doing tons of flies and pullovers.

Traps, not going to lie, have been neglecting because i thought i already had big traps but i'll consider adding shrugs.

I'm 18, Do I have potential?

Looking good
Routine? For how long? Bodyfat%?

Dude please outline your thicc routine more thoroughly.
How many days per week? Exercises? Etc

get used to shaving or no one taking you seriously

...

mirin
Stats?

Ayylmao still 18
5'110 164lbs
1/2/3/4 for more than 3 except press
Cut down form 191
Want to get to 155
Running candy toes 6 week.
Any thoughts on madcow.

>Jesus Christ

5"8 138

How do i know your a gymnast?

Looking good though you also look like you might shoot up a school at some point.

Madcow is awesome for strength gains but fucking brutal and hard work.

Is it the Eliot Rodger thing.
>inb4 autist

visceral fat maybe or some lesser visible muscles. 1-3 lbs may be water, intestine content, ...
it's not really a difference.

don't listen to this user. big traps are unaesthetic. work on your shoulders and lats

you are painfully average. sorry.
dye your hair blonde and wear red lipstick and lose weight to become a 6.5

wtf those traps.

Why did you assume that? I'm flattered, but no. Martial arts background. Do a shit ton of cardio, lift in the evening. Diet is clean as fuck.

Thanks for the honesty. Killing myself now.

Will I look good if I cut?

lol jesus, just go workout and get a nice figure. you'll be totally fine

stats?

looks comfy, get some hobys and stay in shape and you will be 8/10 would wife by 28
>Inb4 pea attractiveness.
making it is a waiting game, think high school reunion type shit.

Beach Body

>Flexes traps
>Widens obliques and narrows lats.
Fridge mode, activate.

5'10 210lbs

STOP DOING TRAPS
ITS NOT AS AESTHETIC AS YOU THINK

Boi pussy is the ultimate aesthetics.

Coming in with a cringy webcam selfie.
Need to get to 12% bf until my work starts in September.

Okay ty.

Aw, ty. I'm restricting my calories at the moment and am gonna start working out too. By next year I should be ultra fit.

Bring those aesthetics

Don't restict calories, just learn to eat right.
Just do ss for a year and run 3 times a week, worry about bulking or cutting when you leave novice zone.

What's ss? Squat sessions?

...

Or you could use this.
>Read the sticky

Oh gosh I don't even know what that stuff means.

don't do that do starting strength instead
>Read sticky

Don't do that, it's shit. Just do ss instead.

>0
Nice man! Routine?

Tfw 14" biceps but they're covered in stretch marks.. wut

Probably could use a tan and shaving my cock beard

Nah looks normal to me, you just need to cut

Any advice on how to work on traps/delts?

Also should I cut or bulk

Fuck boys i gotta do bent over rows today and my legs ache like fuck from yesterdays leg workout

Lateral raises and above the knee rack pulls.

cut

Any specific reasons why? I'm 5'10 175 and already still feel small

don't listen to these twink faggots, slow bulk to 200+ then you can cut.

If you are constantly worried about keeping a 6-pack you're never going to get anywhere

6'4 , 81 kilos

How many Kcals should i be eating to gain weight?

Like 4000 my dude

Fuck off. ReaLLY?

id say so aswell
your 6'4 my man!

No.
You know you are 6'4"
That is only a pizza and a kebab.

You have wide hips damn

FAG

>186cm
>90kgs
>19 y/o
>cutting

don't have any recent full body pics edition.

thoughts?

here's another image of 1/10th of my body.

enjoy

is that really you? i heard on /hm/ a while back that you got fat LOL

side note ive gotten off a few times looking @ your fat dick

heavy DB shrugs for traps and cable facepulls for delts, most people dont work rear delts enough.

6'1 165 pounds

you're a bottom right? this is the gayest pose i've ever seen