>tfw hit a new bicep curl PR two workouts in a row
How much do you dumbbell curl?
>5'8"
>170 lbs
>80 lb x 5 reps
>tfw hit a new bicep curl PR two workouts in a row
How much do you dumbbell curl?
>5'8"
>170 lbs
>80 lb x 5 reps
i do 20 lb x 15-20 reps
55x5. Nice #s bro
'8"
That must be nice.
25s 4 sets 12 reps. 5'8'' 145lbs new to lifting, never gone for PRs on anything and do a bro split, arms are usually semi-exhausted by the time i start curling since i do my chest and tris before i do curls. been seeing some serious noob gains in the shoulders and arms and have been loving it, friends have told me i have a good frame for lifting too. motivated to get BIG this year
>curl PR
You wanna know how i know you're DYEL?
You should be able to deadlift at least 10-15x what you curl in one hand.
90% Elite level bodybuilders don't curl more than 35lbs
How do you get arm gains faster, shit takes so long
I Dumbbell curl 1/15 my max deadlift. Checks out.
Flex a 'cep OP
55 lb 12 reps
>Bodybulders
What about Strongmen?
'8"
When will they ever learn?
3x8x105lb standing ez bar curls (counting the bar)
3x10x40lb concentrated alternating db curls
3x8x53lb standing alternating db hammer curls
>40kg x 8 for 3 sets barbell curl neutral grip
>15.5 inch bicep
>176 cm / 5'9
>87 KG
only started targeting the short head a few weeks back, had been unknowingly targeting the long head for the longest time.so i dont have an aesthetic bicep peak
>80 lb x 5 reps
using your back to swing momentum doesnt count op. post a pic of you doing it cuz thats not possible at 170 lbs.
Wut, I lift with 60 lbs db for curls only and I'm a big guy 4u, I reckon ur form a shit tho
245lbs
BB curl 175 4x6
5"6, 10x90lb
Max is 125lb
Same size and I do 85 x 8
Get on my level
Why do people lie on the internet
>5'7"
>185lb
>40 lb x 12 reps
They don't curl
>strongmen don't do direct biceps training
Why the fuck do retards still believe this?