I need to gain around 10kg of good mass by January

I need to gain around 10kg of good mass by January.

How do I go out about this Veeky Forums

I've read the stocky numerous times.

I have a program from my strength and conditioning coach.

Diet wise, what do I need to do.

5'10
76kg
18 y/o

Other urls found in this thread:

en.m.wikipedia.org/wiki/Trindon_Holliday
youtube.com/watch?v=gJio0lPysF8
twitter.com/NSFWRedditGif

Why do you "need" to do this?

Eat exactly enough to gain 10kg by january.

To play college football

Could you take same pic with both your hands held above your head? Same pic exactly other than that please.

That will help me advise a proper gains program customized for your goals and body type.

Just take the drugs your coach gives you, then.

So a pound of muscle per week, i think you already know the answer

put on ten kilos of fat

roids

500mg of test e e3d

that is 26 weeks.

10 kg / 26 weeks = 0.38kg per week

Or 0.84lbs a week.

You're meant to gain 1lb a week at a surplus of 500kcal a day (3500 a week).

Figure out of your maintenance then eat 400-450kcal above that a day.

Don't forgot to work out your new maintenance every month.

that's a pretty aesthetic body

500mg test e EW for 16 weeks
Adex on hand, start with 0.25mg e3d if estro sides
Nolva 40/40/20/20 PCT from W18-22
Maybe add HCG 200IU 2X/W from weeks 12-17 for faster recovery
Done

>College Football
>using Kg

American football? You can put on 10kg but more than half will be fat, which isnt bad if you can keep speed/agility. Just eat a ton. Or do roids also.


What are your lift stats OP? You look athletic even though you dont look like you lift much.

Squat 130kgx5
Bench 77.5kgx8
Deadlift 122.5kgx5 (just started training it)
Ohp lmao 45kgx6

I gym whole body 3 times a week and do cardio whenever. Also count calories

I can't even tell if you're being sarcastic lol

Thanks user

not him but you actually do, no homo.

Jeez thanks user, I was convinced I look like shot because of how Veeky Forums people are on this board.

Is it my frame?

>10kg muscle in less than 6 months
>natty
"no"

actually it would probably be really hard even if you did hop on the bike

You're too weak and small to play football

How the fuck do expect to compete with 6'4, 300 pound groids that squat 5pl8 for 10 and have 40" verts?

Not saying OP is anywhere near this guys level, but you're dumb.

en.m.wikipedia.org/wiki/Trindon_Holliday

>exceptionally talented sprinter
I don't think OP is anywhere near that, he posted his stats and as you might expect he is unathletic as fuck.

My college is small, only around 60 guys will be looking to play

Except that's not why you said he wasn't qualified. You said he was too weak and small.

He is, looking at those fucking lifts I bet he has less than a 30" vert and literally no pushing power, bet he's slow too as good sprinters tend to have huge squats and deadlifts.

This is what you do youtube.com/watch?v=gJio0lPysF8