>be 18, 5'11 but still growing
>have slight gyno
>drink a couple of glasses of milk everyday
>make gyno worse
or
>don't drink milk
>stay manlet
i'm fucking stuck, wat do?
>be 18, 5'11 but still growing
>have slight gyno
>drink a couple of glasses of milk everyday
>make gyno worse
or
>don't drink milk
>stay manlet
i'm fucking stuck, wat do?
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Take an AI and drink milk.
Or, save for surgery.
Also beat your parents with a stick for giving you shit genetics.
>but still growing
Splits training and lifting..
Could maybe into some casein protein.
Milk doesn't make gyno worse.
/ at least eggs, apparently.
can you get gyno from drinking milk? wtf??
Get your calcium from Greek yogurt instead you mongoloid
Milk and dairies have estrogen or some shit and estrogen makes your bitch tits worse
Get vitamins and minerals from another source?
Gyno surgery costs a literal fraction of limb lengthening surgery. Your choice.
ncbi.nlm.nih.gov
There's no evidence that that is true, I'd be more worried about soy or hoppy beers if I were you.
Milk doesn't make gyno worse, being a fat bitch does.
Regular ass milk has like 50 nanograms of estrogen per liter. For reference, a low supplementary dose of test or estrogen is 10 miligrams a day. Body building test is another order of magnitude higher, or a whole gram if you're actually retarded and want to leave humanity behind
This. That shits genetic. Get big then get surgery to fix your tits op.
Or don't. Anyone got that cap of the guy who had gyno so bad that he actually had grade A tits despite not being fat?
>smoke weed all the time since 12
>drug addict, mostly opiods since 13
>18, finally sober
>still have gyno that im guessing is from fucking with my endocrime system so much with substance
Wat do
It's actually cause you're fat.
I was kinda chubby before I started hard drugs but thats long since passed
>tfw gyno since 13
>tfw feel like I did a decent job at hiding it with traps and lats
I'll let fit be the judge
How'd I do?
Ignore the retarded sideways photos
guess what muh man
chest day is now every day for you
that is your only way to make it, til your tiddies look like Arnie's in his prime
You best not be memeing me nigger, I'm already doing dumbbell benches plus chest flies every other day
Letrozole. Seriously. It'll both cut estrogen to zero and it's been shown to increase height in people still growing by delaying closure of the growth plates.
Pretty easy to pick up from any research chemical place online cheap.
Biggest problem is if you dose too high- having literally zero estrogen will screw up things like how your joints feel, sex drive and erections. Should be temporary but watch out
citation?