CBT

natty

well actually was like 83-84 on pic

why lie on anonymous boards?

why be a dyel sadcunt irl?

>those traps
>natty

(you) need to stop already you look like shit

>hurr durr youre bigger than me so you cant be natty

are you one of those guys who does a cycle or two then claims natty?

Another

18replies 9posters stop calling yourself out already, you're not impressive... Literally worst psychique itt

there are different sizes of belts lol

>5'7, 174cm
>141lbs, 64kg

Last time i posted i got shit for my underdeveloped chest.

Good veins bro
Great core
More chest, upper part
Go more for the legs, mirin otherwise
Just loose some bf% and your good to go bro

Last one, couple weeks old like 85-86kg~ here

manlet problems

If those traps were from roids his shoulders would be way more jacked. Most likely he just has great trap genes and lifts heavy.

Stop already there are way bigger traps itt

or he pins and lies like most do

Routine?

Brosplit 4-5x a wk abs once a week

Not a great pic but my first pic ever.
-started lifting couple months back at 93kg,176cm
- Eating tdee: now 90kg
- tomorrow I'm starting a light cut + cardio

You are , right?

Yes

b-but /fit told me that i should do ss+gomad

5'10" 176 (used to be 25% bf+)
18 y/o lifting for 1.5 years
350 squat 240 bench 420 dead

...

nice bro, you should up your AI dosage imo, your nips are getting a little puffy

BnC or cycling btw ?

inb4 natty

mostly body weight and bands/light weights

never heard of bird chest before what does it mean exactly?

thanks

175 lb, 5 foot 10, 20 years old. Recovering from mild knee injury like 2 weeks ago, hoping it gets better on it own. Been biking a lot in meantime

>Been biking a lot in meantime
So you're cycling

Lmao clever, but unfortunately no. I'd be a lot more impressive if I did a few cycles.

Mirin hard
Would go down on full homo

You too

Same height and same phone
I thought you were an older pic of me shaved

>18
>154 lbs
>6'1-6'2
>My main focus is building my chest, for some reason it just won't grow like my other muscles.
>Due to school letting out I letting out I haven't been eating right and went from 170-155 in the matter of months, haven't worked out since April or possibly longer ago.
>I now have a car and I make about 250$ every two weeks, I want to bulk but I don't know how to cook or budget when it comes to food. Any advice would be appreciated, especially when it comes to food and chest workouts.

Sorry about green text, coppied from old thread on mobile

very, very gay post

Wow, that really hurt my feelings, that was so negative it was almost edgy.

>6'1"
>was 190 lbs @ 12% bf
>stopped exercising regularly for over a year after getting gf
>dump her, now skinnyfat-ish 180 lbs @ 16% bf
>dreamer bulking to 200

I'm doing 5/3/1 right now, but considering the fact that my waist-to-hip ratio is higher than my waist-to-chest ratio, I'm considering adding in an extra upper-body day. Thoughts?

6'4"
210lbs

>24
>145
>manlet 5'8"

If you saw me at the beach would you be mirin or should I stay a friendless recluse?

id think ur a regular guy probably

>muffintop pls go

Cutting still, but I'm pretty happy with how I look with a pump.
Hit 225 for 3 sets of 8 on bench today

Pull up your pants, faggot; you aren't a negro.

Hi Tobias

wanna spare me 2 abs? only got a 4 pack over here lmao

179cm
70kg

What do?

Do I have gyno?

post more like this, don't censor undies

What do you do for lats?

r-routine?

Current Goal body

do you srs have a piece of toe/fingernail in your mouth?

looking really aesthetic. noice.
Mind sharing before pic/routine?
n-no homo ofc

136lbs, 5'5. Doin a clean bulk.

Great thread so far, so much aesthetics

What the fuck what's your arm size? I'm at similar weight but nowhere as big as you. (5'7'') I'm less leaner at around 12% bf though

hit legs more, otherwise athletic af

nice traps

good work user

mirin' them quads girl

Give it to me anons

I do mostly body weight, bands and light weights, so I dont really do anything specifically I think for lats.. or at least not anything special. I guess chin ups maybe hit lats right? Some rows here and there with bands. And perhaps even ab wheel works your lats a bit maybe. But again really nothing special or of particular interest.

Do you work arms everyday?

go away pajeet

sup, /fit bros? just trying to get stronger without getting fat. not much changes anymore in terms of physique, but postan anyway.

5'10 about 194.

5'6, 135 pounds

More lats maybe? also Tan

I'm Puerto Rican

this was just after a workout. not always this big

6'1 191pounds, faggot

>6 months
>130lbs -> 160lbs
>was 18, now 19
>6'0
>4 months of ss, now doing the ivysaur 4x8 with my bigger friend

How am I doing fellas?

182cm, 83kg

5'8" 165lbs

Back

61kg 5 foot 7

Lifting for about 4 months

merlin

noice. Lookin for this level of bodyfat and muscle too. How long have you been lifting?

Nah you not fat, def fine to bulk. got a good frame

184 cm
83kg
20 yo

yet to take full body pics: day 37.

>186cm
>88kgs
>19 y/o
>cutting

thoughts?

...

Why js your bench so weak
Mirin your other lifts tho

I think yes. Go see a doctor man

suomi

Damn i think i bulked too hard, shit angle and light but ayyy lmao.

89kg
175cm

h-hlo

I don't really lift. Mostly just bodyweight and gymnastics stuff.

u look like a child

Thanks. Forever young. Turning 24 on the 5th of august

you just look fat, cut asap and then lift

I know. Im starting to cut today. Damn i got myself fat. Want to get shredded again

Oh lol nvm the face scribbles if i just posted my instagram anyways

why censor the face if we can see your IG name and your face on your profile picture lmfao genius

I know i just corrected myself my bad

any other pics from when you were leaner showing off upper body mass instead of just your core? interested.