Can someone give me the Naturally Enhanced PDF? Also program PDF in general thread.
Naturally Enhanced PDF AlphaDestiny
Isaac Turner
Other urls found in this thread:
drive.google.com
guerrillamail.com
mega.nz
reddit.com
twitter.com
Dominic Lewis
it's shit, don't even bother
Benjamin Miller
bump, I'm also interested
Colton Davis
one of you aussie cunts must have it
Jordan Smith
i've got it but i won't share it for your own good
his workouts are fucking retarded and whole book is a joke
Zachary Evans
Just do texas method with close grip bench,box squats and rack pulls.
Ad in some heavy rows and dips with neck work.
Samuel Miller
Cant you just go rack pull without reading a fucking book first?
Isaiah Reed
what the actual fuck
Jason Johnson
here you go senpai
drive.google.com
get it quick before it's removed
Justin Long
Rude
Jacob Collins
is this all it is?
Jason Garcia
I don't necessarily want to use it, I want to read it and see what I think without forking up $50.
Zachary Moore
I just do
Day A - Squats 3x5, Bench 3x5, Rack pulls 3x3, Rows 3x5, Skullcrushers or incline clsoe grip, planks
Day B - Squat, OHP, Deadlift, Chinups, Flys, Preacher curls. Planks, there you go
Angel Young
He claims that it's the most effective program for natural lifters, but almost everything in that book is broscience, he doesn't link a single study backing full body workouts, concurrent periodization and all his weird exercises. Not saying that it doesn't work but you can't say you've got the best program when you've only tried it on yourself.
Josiah Ortiz
book (old version): guerrillamail.com
program sheet: mega.nz
not sure if program sheet will work with free acc. tell me if it doesn't
Zachary Wilson
Levi Morris
pic of sheet if it doesn't work
Nolan Davis
Kek got me good
Xavier Johnson
A trillion exercises per workout... Looks pretty retarded
Isaac Butler
Look at the links in this thread:
reddit.com
inb4 reddit
Kevin Martin
Thanks so much!
Jeremiah Parker
because it is
>only 2 times a week bro!
>but you have to do 13 different exercises and spend at least 3 hours at the gym
Samuel Campbell
ever heard of combining opposite exercises? like squats and press. you can do press, rest 1-2 min then do squats then rest again. this saves you a lot of time
Jason Campbell
Noob here wouldn't that make it harder than doing them separate? Wouldn't you feel dizzy because you need blood in so much od your body?
Logan Powell
sit down for your 2 minutes. It works well, try it next time
Hunter Reyes
no because you aren't hitting the same muscle. you press and and after 1-2 min of rest you will feel fine. then you hit squats and while you do squats your shoulders are still having a rest. after squats you rest 1-2 min again and then you can press again while being recovered fully.
basically that's like 5-7 min of rest between same sets which is more than enough for beginner/early-mid intermediate lifter.
resting too little is bad because you won't be (almost) fully recovered but resting too much is just as bad since you are allowing muscles to cool down.