been doing isolations for the past year and my measurements are pretty much the same. my biceps even went down in size. yes i have been eating right and gained around 13 lbs in that time. what's going on? is it because i'm 27?
i usually do 4-6 sets of like 8-12 reps for those who want to know. been doing UL. yes i have gotten stronger but despite doing isolations at the end of every workout i look the same.
i hope you die in your sleep, you piece of shit
old ass faggot piece of shit
>using a derail pic
goodluck getting an answer
imogen dyer
>imogen dyer
Doing God's work user
Motherfucker
don't look at the image
Fuk m8
Density
Progressive overload
Oof... That was harsh... Until I read that he was 27.
Yeah OP kill yourself you boomer faggot nigger lover go get chucked oh wait you are already cucked you fag.
Legit thought her crotch was stitched shut. Stupid phone brightness...
damn
What's with all this hate from the kiddies? 28 here
Shutup you old hag fag FAGGOT.
>is it because i'm 27?
How are you this dumb being 27?
nigger
Ok but whats the real answer to the cock sucker's question?
Should we progressive overload in curls? I can't do that shit.
I feel like im in the same situation as op.
Not an old bitch tho
I hate you
this
progressive overload =/= linear progression
in the long term, you have to increase your volume. just doing 4-6 sets of curls twice a week wont suffice for long. add things one by one, start adding for example one BFR cluster after your regular curls or just add another movement with a different style (slow eccentrics or heavy weights or whatever) and/or just increase the weekly volume with higher frequency or more sets or whatever.
and periodize, at least if the extra volume beats you down.
grandpa get off the internet, it's time for your meds and nap.
>replying to a bait thread
newfags out
Eat more faggot.
your body responds to change.
change program, do dropsets, heavy 5x5 curls, high volume, change of exercises,...
noo
fck u
Try 15-20 reps with lighter weight and STRICT form on all your accessories
fuck off
You fucking faggot, I swear.
>27
>Boomer
Pick one
Oh you got me you faggot.
Have my favorite meme, OP. No one else shall look or draw responsibilities from it.
god i can't wait till summer is over. remember children this site is 18+, you must ask mommy before going online.
Cunt.
lmfao
Dicker
dont reply to the mother shit but this would be a plausable outcome perhaps, so here you go
How often are you doing isolations?
>gOd i CaNt WAiT TiLl sUmMEr iS OVer. rEmEmBeR cHiLdReN tHiS sITe iS 18+, yOu mUsT aSk mOmMy bEfORe...
Really nigga?
kay
>he fell for the isolation meme
In the past year went from 80 kg to reppin 100, while u did shit.
Strength and some bulshit pump after that>your meme isolations
Go back to the shadows cuckposter
kunt
>>>/reddit/
holy fuck
dra år helvete
you're a massive homo bro
am i missing something here? why is everyone hating?
nigger
fuku
Fu
Daily reminder images like this is just as bad as porn
fuck you
>)
>-
>:
>,
>§
>(
>}
>.
Pick one.
fuck u
fag
fuck off
fuck off
nig
Fug
meme
Fuck you op
Damn you for luring me in.
woww
Die op
Damn got me
Ha, got me.
calm down
holy fucking redditor
ree
I see what you did there user.
I hope your dick shrinks too, you fucking faggot.
twisted.
fuck you user
I hate you OP
what does her pussy ssay?
I hope you lose your gains.
mayne wtf
the motherfuckin' bros on the motherfuckin' 'ch0n
fag
Kys
...
fuck you, figure it out
.
fuck you
fuck you
yeet
I laughed at OPs pic
shit form, probably. do less weight and control the weight more.
Or you are just an armlet
>15-20
This kills the gains.
gr
nigger
cunt
fuck you
Enlarge OPs pic
I hate you both
Nice try
Why is Veeky Forums so superstitious?
holy shit man fuck you, now I have to reply
Wtf is wrong with you people...52 here
nice effort, you faggot :)
eww, not nice
jew
This is such a bait post. Read sticky pls.