Plank thread - Last 2 digits = Seconds planking

Plank, don't be a pussy

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youtu.be/3ZkuYZ0xA9Y
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>up to 99 seconds planking
>don't be a pussy

whoa-hoh, someone's fresh off a buzzfeed article

Do it in multiple sets. Roll (op)

then you'd have to do last 2 digits for seconds, third digit from right number of sets. anyone should be able to hold a 3 minute plank with a modicum of training.

Roll

>not doing power planks

youtu.be/3ZkuYZ0xA9Y

Gimme something worthwhile

lets go

Roll

hm

Fuck that. Reroll.

zzzz

So it begins

you couldnt do 24 seconds?

wtf

Reroll

ok ill bite

you can't make me do shit niBBa

Rollrollroll roooolling on a river!

fuck that doing last 3

does this exercise do ANYTHING?

I don't feel any muscle burns or anything from it

you feel your whole body shaking if you do proper form

99 pls

>whole body shaking
you just get tired/bored after a while

rewling

roll

roll

>88
>111
>33
Are you serious?

Roll

sage this crap

fml

Roll

This hurts..

Haven't done planks in a while, will be good to get back to them.

if you make it three digits your thread wouldn't be so fucking gay, OP

>0 sets of 12
ofc you would suggest that

thinking Last 2 digits divided by 2 for seconds
3rd from right number of the sets *max 3* for next time

Rolling

Why not

>39 seconds

I do 45 second planks regularly. Lame

Roll

Blyat

I assume he wanted more?
also rolling

okay

RolL

roll

roll

>implying planking does anything for me anymore

Roll

we're doing it

roll

roll

What a stupid fucking idea, you can literally do like 10 minutes at least if you've ever exercised in your life.

Planking doesn't do shit except give PTs a break while they're babysitting people who pay to get no results.

Roll

What's with all the people rolling for seconds to plank for? It's the type of exercise where you're supposed to do it until you collapse, if you do less you won't tear the muscles and get any benefit from it.

Roll.

bet you can't faggot

no

...

I hate planking. Any exercise that takes longer than 10 seconds per 1 rep is boring for me. Also, working out your abs sucks. I'd rather eat better, my abs are there anyway, they're just covered with fat.

Prove me wrong.

Hi mom

Why not

cancer killing Veeky Forums

planks are gay but so am i LETS ROLLLLLLLL

put your elbows farther out, so that they are up to your eyes

Kk

Let's do something a little bit more exciting

The last digit of your post is the number of minutes you'll be planking for PER SET
The second to last will be the number of sets you will be planking for

roll bitches

Rollin

Roll bitch

Rolling has happened

Frolicking

real challenge
>last digit = minutes planking
>if zero, reroll

syd

ok

Roll

.

Roll

Roll

Reminder if you can't last at least 2 minutes in proper form you are either fat as shit or a skeleton that has no abdominal core.

Roll

all the fatties and dyels itt that can't plank for 1 minute
>mfw

pls be +90

Let's-a-go!

Roll

yus

>45 second planks
For what reason? Do you even feel anything? Do you do them in sets? How long do you rest for?

I don't think the police are going to bust in and stop you at 78 seconds. This thread is stupid.

otay

again!

Oh man.

roll

0 is just 10 silly user..


Anyway, rowling

not him, but their great when you just get out of bed and want to get the blood flowing while still being half asleep. I usually do 2 60s ones.

Roll.
Just came from sprinting fug. Gonna do the plank and go to shower.

Rolling. Rolling. Rolling. Get them doggies rolling.

Are there seriously people out there who can't plank for one and a half minute?

llor

Rollerino

So fucking stupid. "Why work your biceps...just lose enough fat and eventually you'll see them..." see how retarded your logic is? If you make them bigger and more defined..oh fuckit you're a moron anyway

rollins