Plank, don't be a pussy
Plank thread - Last 2 digits = Seconds planking
Other urls found in this thread:
>up to 99 seconds planking
>don't be a pussy
whoa-hoh, someone's fresh off a buzzfeed article
Do it in multiple sets. Roll (op)
then you'd have to do last 2 digits for seconds, third digit from right number of sets. anyone should be able to hold a 3 minute plank with a modicum of training.
Roll
>not doing power planks
Gimme something worthwhile
lets go
Roll
hm
Fuck that. Reroll.
zzzz
So it begins
you couldnt do 24 seconds?
wtf
Reroll
ok ill bite
you can't make me do shit niBBa
Rollrollroll roooolling on a river!
fuck that doing last 3
does this exercise do ANYTHING?
I don't feel any muscle burns or anything from it
you feel your whole body shaking if you do proper form
99 pls
>whole body shaking
you just get tired/bored after a while
rewling
roll
roll
>88
>111
>33
Are you serious?
Roll
sage this crap
fml
Roll
This hurts..
Haven't done planks in a while, will be good to get back to them.
if you make it three digits your thread wouldn't be so fucking gay, OP
>0 sets of 12
ofc you would suggest that
thinking Last 2 digits divided by 2 for seconds
3rd from right number of the sets *max 3* for next time
Rolling
Why not
>39 seconds
I do 45 second planks regularly. Lame
Roll
Blyat
I assume he wanted more?
also rolling
okay
RolL
roll
roll
>implying planking does anything for me anymore
Roll
we're doing it
roll
roll
What a stupid fucking idea, you can literally do like 10 minutes at least if you've ever exercised in your life.
Planking doesn't do shit except give PTs a break while they're babysitting people who pay to get no results.
Roll
What's with all the people rolling for seconds to plank for? It's the type of exercise where you're supposed to do it until you collapse, if you do less you won't tear the muscles and get any benefit from it.
Roll.
bet you can't faggot
no
...
I hate planking. Any exercise that takes longer than 10 seconds per 1 rep is boring for me. Also, working out your abs sucks. I'd rather eat better, my abs are there anyway, they're just covered with fat.
Prove me wrong.
Hi mom
Why not
cancer killing Veeky Forums
planks are gay but so am i LETS ROLLLLLLLL
put your elbows farther out, so that they are up to your eyes
Kk
Let's do something a little bit more exciting
The last digit of your post is the number of minutes you'll be planking for PER SET
The second to last will be the number of sets you will be planking for
roll bitches
Rollin
Roll bitch
Rolling has happened
Frolicking
real challenge
>last digit = minutes planking
>if zero, reroll
syd
ok
Roll
.
Roll
Roll
Reminder if you can't last at least 2 minutes in proper form you are either fat as shit or a skeleton that has no abdominal core.
Roll
all the fatties and dyels itt that can't plank for 1 minute
>mfw
pls be +90
Let's-a-go!
Roll
yus
>45 second planks
For what reason? Do you even feel anything? Do you do them in sets? How long do you rest for?
I don't think the police are going to bust in and stop you at 78 seconds. This thread is stupid.
otay
again!
Oh man.
roll
0 is just 10 silly user..
Anyway, rowling
not him, but their great when you just get out of bed and want to get the blood flowing while still being half asleep. I usually do 2 60s ones.
Roll.
Just came from sprinting fug. Gonna do the plank and go to shower.
Rolling. Rolling. Rolling. Get them doggies rolling.
Are there seriously people out there who can't plank for one and a half minute?
llor
Rollerino
So fucking stupid. "Why work your biceps...just lose enough fat and eventually you'll see them..." see how retarded your logic is? If you make them bigger and more defined..oh fuckit you're a moron anyway
rollins