What's your typical breakfast, Veeky Forums?

dietary cholesterol isn't as big a factor as previously though. according to my doctor it's like 70% genetic

2 scoops of whey or water.

during the weekend i might eat actual food but i still wait to eat until 11pm earliest

>enjoy your heart attack at age 35
>authoritynutrition.com/it-aint-the-fat-people/
>authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>>authoritynutrition.com/saturated-fat-good-or-bad/
>chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health

Yea all of those links are bullshit. The few ones that actually link studies have nothing to do with what they are saying.

250g of oats
1 litre of whole milk
5tbsps of pb + bread

eat bige to git bige, breh.

Do you only read magazines written by random nobodies or actual scientific studies too?

>two fucking scoops

>I didn't read:The Post
You clearly don't read at all

3 eggs 1 litre water and a sip

Heart disease, the breakfast?

youtube.com/watch?v=YaIpaGSESO0

...

lol

oats , banana , orange juice, toast (maybe with ham/turkey depending on mood) and maybe a coconut yogurt

oats are with almond milk

One bowl of corn flake without sugar with milk
One banana
One glass of fruit juice

Trying to cut

oh also add honey to oats lol

7 banana smoothie with added cinnamon or mint

...

Why reduced fat?

Good job linking to one of Youtube's biggest memers and dietary pseudoscientists
>suppversity.blogspot.com/search?q=eggs

>plastics
This is why your sperm count is half that of your grandfather

4-6 eggs with some hot or chirashi sauce and some shredded cheese

or

2 eggs
4 egg whites
2 slices of bacon

3 beers and a sandwich

Breakfeast of champions lol

chad breakfast

A nice hard log mittens left in her litter box - god willing.

>6 eggs & 1/2 shredded cheddar. May or may not include salsa, depends on the day

Says the egg industry

> Chad drinks 3 beers and a sandwich while you have to eat eggs and keep track of your macros

Tuna Packet, 20oz Sugar Free Red Bull and two cigarettes

4 eggs with a splash of whole milk scrambled in 6g butter, covered in salsa verde

3/4 cup of oats cooked in 3/4 cup of milk with a sprinkle of cinnamon

2 cups of black coffee

Because it fits my macros

milk+powdered milk+bananas+butter

3 eggs, 5 egg whites (about 3/4 cup)
1/2 cup oats

8oz grass fed beef
1tbsp grass fed butter
handful of nuts
choice of vegetable
fish oil
2 tbsp apple cider

The rare times I actually eat breakfast I go for turkey bacon (organic), 2 eggs (no milk or butter) with chopped peppers and black beans (splash of hot sauce occassionally) and sometimes plain oatmeal with a little honey.

Or a fruit smoothie with my protein/inolsitol supplements blended in.

never skip breakfast mang

I usually just eat some nuts/coffee at work a few hours in honestly. I used to fast and now it's hard for me to eat first thing. Maybe it's psychological, it makes me fell ill.

3 day split

Day 1:

>fast

Day 2:

>3 eggs on toast with cheese

Day 3

>1/3 quart full fat greek yogurt with banana and PB sammy

haha you fucking loser post pics of your pathetic egg-less body you stupid fool

i eat eggs as much as I can

i cook it in a lot of oil and butter and I eat it with bread and vegetables on the side

nothing makes me feel more sated and nourished before/after exercising than eggs

witnessing your wrong and irrelevant opinions on eggs just now has moved me to cook a few and post pics out of spite just so to further demonstrate how dumb you are

Fuck I want eggs

This shit doesn't help us visualize anything.

Go more into detail.

When you say eggs, do you mean whole eggs? White eggs only? Is the Mozeralla whole milk or reduced fat? Is the bacon regular or turkey bacon?

Idiot.

just getting started (spoon excess oil/butter over egg to cook it evenly)

Why don't you use PAM cooking spray instead of oil?

Also, what brand of oil do you use?

i trust the oil's ability to withstand heat more than that of the pam's, also i prefer the taste of real butter

anyway just made this.. gonna eat it and then post a pic so u guys can see the "damage" that eggs do to your body

sorry meant to add that i just use store brand canola oil or olive oil

3 eggs or a bunch of chicken, some vegetables of some sort, probably some fruit, milk and sometimes coffee

Cold oats or scrambled eggs.

>how do you know if someone eats grass fed food?
>don't worry, they'll tell you

What do you put ON the eggs? salt? pepper?
looks tasty as fuck desu

>cut
>4 cups of milk
Wasting calories my dude. Have some black coffee and a snack later

>cheese sandwiches

or

>omelete with veggies

or

>leftover meat with rice

or

coffee and peanuts if i'm not feeling like eating much

Well i had a vasectomy so idgaf

You have a camera that lets you take pictures of the inside of your arteries? Coolbeans

Wouldn't I have specified those things like I did with the cheddar you retard?

If it was egg whites I would have said egg whites, if it was turkey bacon I would have said turkey bacon.

Kys

show me a pic of your stupid body and maybe I'll give a modicum of worth to whatever nonsense you're saying

>skelly
>have no time to make good breakfast because i leave early for work, dude seriously i get up at 6:15 and by the time i shower and get dressed and make lunch its 7 AM, time to leave
>work in a hospital and my breakfast usually consists of taking a few boxes of cereal and a few cups of whole milk from the kitchen and eating that

Today they actually had a few boxed of granola cereal. Those two boxes (240 calories each) and the two cups of whole milk (160 calories each) added up to 800 calories for breakfast.

right after they finish cooking i put on salt and cracked pepper add lay it right on some crisp warm bread

I swear to god if any of you fucking no lifes continue talking shit about eggs I will come force feed them to you

lately 4 egg whites wrapped in a tortilla. cutting rn

oatmeal with 2tbl flax and 1 tbl cacao, sprinkle of ghost chilli. citrus wedge lemon lime or orange, red delicious apple, handful of blue berries, handful of cherries, handful of raw nuts. w/ tea or unfiltered fresh ground black coffee.

that's the kind of 2 digit iq shitpost you'll get from /soc/ alright

>2 eggs
>2 slices of turkey bacon
>whole wheat bagels with cream cheese
>fruit
>protein shake
>coffee with creamer

The irony in this fucking post.

>idiot

LMAO

>3 eggs fried
>can of anchovies
>bag of 12 oz of broccoli
>glass of half tomato and half carrot juice

damn u right the artery camera joke definitely outclassed me calling out some noname egg blasphemer

Bulletproof Coffee.

>outclassed
>calling out
ah so that's what you mistakenly believe you did in response to the 1st grade teacher telling you you're too "special" for school

>1 cup steel cut oats
>1 scoop whey w/ almond milk banana and peanut butter
>grape nuts
>24oz black coffee

lol ok jokes on u I'm about to eat some more eggs and then we'll see bitch

IF, so black coffee and a bunch of water.
Before IF I just had a bowl of bran flakes.

Currently cutting:

100g 5% fat tvorog (a kind of refined cottage cheese) with a teaspoon (5-10g) raspberry jam mixed in.

60-70g dark rye bread.

Up to 100g milk (total) in one or two large cups of coffee.

27g protein, 60g carbs, 8g fat. Around 420 calories. Breakfast is my pre-workout.

post body please, I eat eggs and I want to see what a lack of eggs could result in aesthetic-wise

u mirin hard i know

I fast until lunch every day

Either nothing (Intermittent Fasting)
Or if I lift in the morning, I have
>3 whole eggs
>bacon and/or beans
>Bowl of oats w/ a little whole milk and honey

Generally my goal with breakfast is 750-1000 calories an 45-60 grams of protein, but I'll just make whatever I want. The only fixed thing is psyllium for cholesterol.

Made this the other day as a big breakfast.
Pretty good desu

Can't wait to watch all you keto/paleotards die of heart attacks at 50.

Lmao did your mum tell you that?

I haven't eaten breakfast in years.

>muh atherosclerosis
>I don't actually understand how cholesterol works
>muh meat is the devil
>saturated fat is baaaad for youuu

Go fuck some tofu you pussy.

Why the fuck would you say that? Please give me one reason breakfast isn't a complete waste of time.

2 toast ( 4 slices of brown bread, 25 gr of cured Ham, and 25 gr of provolone cheese) and 40 gr of walnuts
900 calories 30 gr of protein 50 gr of fat

1 big smoothie
2 bananas 2 peaches 30 gr of walnuts 4 dates 1 Cup of milk 1 scoop of protein

>Wake up
>Be hungry
>Eat food
>Not hungry anymore

>he can't deal with a few hours of hunger

Well i like to eat when im hungry

Unfortunately I'm trying to lose some weight so that would be counterproductive.

Me 2 but i was really fucking hungry when i woke up

100 calories of oats :^)

>t. Saitama