is that chris chan? I wonder what happened to that parody of humanity
Leo Reyes
I think he became a woman and went to jail at some point. He's probably dead now.
Parker Scott
hey guys, curious about two things :
>how has your sleep changed since losing weight?
>how has your sexual health changed since...?
Christopher Lopez
Came out as transgender, accidently burned down his house, sold a paper mache Sonic totem to a /v/irgin for $1000, went to jail for macing a gamestop employee
Shit just keeps getting weirder
David Smith
Good day today. Had one beer at the pub but I don't care it fits my calorie targets.
Joshua Moore
If my BMR is 1660, I eat 2000 calories, then burn about 450 from my weightlifting and 4 mile run, am I losing weight?
Gabriel Parker
Just as shitty Just as nonexistent
Joseph Wright
>how has your sleep changed since losing weight? Hunger pains keepin me up, I'm losing strength and gainz >how has your sexual health changed since...? not much since I'm still a virgin
I never had a problem sleeping in the first place.
My dick has gotten bigger.
Grayson Butler
relapsing this happened last time and I just gave up
Joseph Rogers
I meditate 20 min everyday so I sleeep well eat loads of veg and fats might have helped sex , but I think a semi no fap is what really helped I only fap 1 or 2 a week
Aiden Ward
Did well today. Since im eating Sub 75% of my maintenance im eating higher carbs, need to get my sodium intake down though
Jaxson Rogers
How do you meditate bro?
Xavier White
God damn it anons this was meant to be just one of my favourite motivational posters for focusing on making it, not a prelude to a god damn chris chan thread.
Carter Evans
what the fuck did i just watch
Aiden Bailey
There is no escape
Austin Rogers
>posting Chris chan in any context >not expecting to derail your own thread
I use the headspace files it's a good app but I don't want to pay each month there are lots of guided meditations out there
Aaron Bailey
I have a date tomorrow /fat/. How do I not fuck this up? How do I keep the conversation going?
Gabriel Rodriguez
Cheers mate.
Charles Gomez
Ask your date questions about thenselves. If they tell somethibg about a hobby then ask more questions about the hobby. 1v1s are the easiest since you can place all your attention on the other person. In group settings its harder since you jave to do more mebtal juggling.
Jason Anderson
Thanks user. This was the plan but if they don't actually ask questions back it's gonna be a PITA. More sperg than me, probably, if it happens that way.
Julian Moore
Ask lots of questions. Girls like to talk about themselves so make sure they're open questions. Have several prepared in case the conversation dies. Don't worry user, I was in the same situation as you, now I got a third date on Friday. She's coming to mine so I can cook diner, then we're making cocktails and then going to fuck all night. Godspeed user.
Nicholas Martin
If she's one of the outgoing and talkative girls, just pretend you care and ask questions about what she had just told you. Smooth sailing. If she's one of the shy mutes, she'll probably flake anyway.
Ryder Sullivan
I actually have some prepared in my Notes app to go through before the date lol, is that spergy or what?
I pray she's a talkative one. I went on one with a shy mute and got way mixed signals. Not fun!
Blake Jackson
So I started doing pushups recently but everytime I do them my elbow pops. And I dont mean that it only makes a popping sound. After I'm done with my set if I ben my arm and hold my elbow I can actually feel my elbows popping.
Is this normal or is this more sirious?
Chase Reed
It's a blind date?
Bentley Ramirez
Barely talked much over Plenty of Fish. We matched eachother so at least she liked me enough to swipe right. And messaged first before I could.
Robert Bell
Sleep feels more restful and my wife says I am not snoring much anymore. I am 5'11" and it seems like 200lbs is about the threshold for me snoring loudly. I am now in the low 190s, so I still have a little ways to go. I should mention that I also quit drinking when I started losing weight, so that is almost certainly contributing to the better sleep (after initially making it very difficult to sleep).
I've been doing a little bit of cardio, but mostly weight lifting. I'd say the little bit of cardiovascular health improvement has been good for sexual stamina though.
Aiden Lewis
I'm just depressed going to the gym nowadays and not motivated. I used to love it but now it's difficult.
How can I get out of this slump lads?
Adam Taylor
Change your routine. Do an exercise activity you enjoy.
Evan Cruz
How did it become difficult suddenly?
Wyatt Morris
Difficult as in hard to motivate myself. I moved out and switched gyms recently, and DESU I don't like my new gym as much as my old one.
Call me a fag but really loved working out with the guys back there. nobody is friendly in this new place :(
Cameron Wood
Honestly switch gyms bro
Gabriel Martin
going to go to bed and try to forget that today ever happened wonder what tomorrow will bring
Jordan Hall
Just recently started diet a week ago. weight 215 pounds, cut a lot of shit from my diet like 4 cups of tea with 4 tea spoons of sugar and vending machine food, started drinking green tea and apple cider vinegar. researching more into nutrition to learn how to eat better. hope this is enough to lose some weight and make a difference.
question: does drinking apple cider vinegar every morning really help with weight loss and suppresses appetite or is it bullshit? cuz i saw a lot of articles and youtube videos of people saying it works.
and is it possible to lose 4 pounds a week with just dieting?
Jackson Barnes
new guy here just starting something of a weight loss plan myself and im largely turning to dietary readjustments, specifically sugars; calories can get burned, sugars are just empty and while i have a decent cereal selected (Original Special K, 4g of sugar for every cup) im wondering if the potential fats and sugars in the milk might be worth acknowledging
what milk do you guys drink
Daniel Fisher
800 calories remaining, will eat a pizza
Eli Ward
don't do it you fat bastard
Juan Wright
why not
Lincoln Lee
because you must maintain your cut eating pizza is for subhumans you're not one of those, are you?
Gabriel Johnson
Just force yourself to go, eat well before going,take a stimulant like green tea or coffie. listen to hype music
Thomas Fisher
subhumas get all the fun
Carson Allen
But they never get the glory.
Remember your goal
Jaxon Hughes
if you forget today you will make the same mistakes you made today tomorrow.
Logan Sanchez
Let me be a subhuman one time
Joseph Carter
i do grass fed regular whole milk but sparingly as its caloric.
Colton Cruz
It's might be possible to lose 4 pounds a week with no exercise but you'd have to be eating at a gigantic deficit, and that's faster than you should be losing anyway most likely.
Roughly every 500cal you eat below your TDEE adds up to 1 pound lost per week, but if your TDEE is around 2,000 you'd basically have to eat nothing.
Shoot for one or two pounds a week ,eat at a reasonable deficit ,and seriously consider adding even light exercise. 10k steps per day is a great start, you probably get about half that spending on your job, so it isn't that much more whorl.
Xavier Martinez
it wasn't my choice to begin with
Ayden Williams
>few months ago was 246 >now 195 >My knees don't hurt anymore >people talk to me with more respect now and I'm not even at my goal weight, 165 lads, I'm making it, before I was close but never this close. Before I got into a accident and fucked up my meniscus , then later at work had to take another 6 months off because I had a grade 2 sprain on my distal bicep tendon. Thinks are looking up lads, my diet is on point, people are complementing me and I had to get new shirts because the old ones looked like big ol blankets.
It's fucking worth it, eating healthy foods and avoiding junk is fucking worth it lads. I haven't been this light since middle school,Im 27 right now! I haven't felt this good since I was fucking FIVE years old! I did have a cheat day like 2 weeks ago but got back on track and dropped 1.5lbs.
Adrian Green
>tfw ordered 105 lb dumbbell set on amazon >only one dumbbell showed up >can do one sided OHP no problem with all the weight on. Does this mean I'm starting off with a 1 for 1/2/3/4? Hoping lifting weights will help me out of my plateau. Lost 43 so far but I've been stuck 272 for like a week.
Ryan Wilson
Then it isn't weight loss related and isn't relevant to the thread.
Isaiah Robinson
>do cardio 3x per week between weights >do 10 minutes on the bike prior to workouts >go to the gym 6x per week >really getting 4 cardio days in
>don't eat anything all day >get 1800kal kfc meal at the end of day >eat the whole thing,replace soda for a piece of chicken >pop a bunch of sleeping pills and KO >still 500 under TDEE Anyone else /beating the system/
Austin Miller
>441 pounds >start exercising and dieting >one week later >445 pounds This shit is fucking rigged
Liam Brooks
I was tied up and force fed through a tube
what now smart guy?
Dominic Wood
how many pounds can someone at 225 pounds lose per week by cutting sugar, junk food and eating somewhat healthy?
i want to get an estimate on how long it will take for me to reach my goal of 170 pounds, which is where i want to be when i ask my current girlfriend to marry me, i wanna know how to plan it and where to do it. i wanna do it as soon as possible.
Ik you guys are gonna say "it depends" but is there an estimate?
Josiah Wright
Then why didn't you say that instead of some vague bullshit?
Either you want to talk about it or you don't, man.
Kayden Martinez
>exercise at gym all day >don't lose weight >eat junk all day >gain a lb
David Thompson
I do, but not to you
Robert Hall
You have to count calories to get an estimate, because eating under your Total Daily Energy Expenditure is how you lose weight.
Read the OP, and put in your info in Losertown to get exactly the answer you are looking for.
Liam Foster
Then go do that. You're on an anonymous image board right now. If you want to tell us some shit do it, if you don't don't. Vaguepost on your social media account.
Tyler Gray
As I get thinner the worse all the other women are to me in my life. I hear constant jokes about how anorexic I am or how calories something has; "Oh glitch, how many calories are in this almond slice LOL". I can't even hit them back with a fat joke because the fat bitch is my manager and my boss sucks her dick constantly.
Jeremiah Brooks
That's called jealousy.
An acquaintance of mine lost weight. I was really jealous of him too, but I wasnt a jerk about it. I started losing weight myself instead. This bitch doesn't want to, so she's insulting you.
Xavier Cook
im really shitty at counting calories. especially with home made food,
Henry Hughes
don't tell me what to do nigga
Cameron Morgan
REMEMBER YOUR GOAL
never give up, never surrender
Benjamin Bell
remember to scrub those shirts clean and donate them if they don't have holes turn em into rags if they do
Jaxson Flores
It seems like I won't be having pizza today anyway but thank you
Robert Morgan
That's how you get the estimate you want.
You know your goal, so all you have to do to get there is use Losertown to figure out how fast you want to do it, but you need to count calories if you want the time frame to be accurate.
Either the time matters to you ,in which case begin counting calories accurately ,or it doesn't.
Cutting sugar and junk food, and eating healthier are all good things. But if you aren't eating under your TDEE they won't help you lose weight.
Josiah Price
>"you're losing too much weight"
Zachary Brown
reduce carbs your insulin is too high
Ethan Russell
Ok thx, ill look up some tutorials on how to count calories accurately.
Im pretty sure i don't eat anywhere over 1500 -1700 calories
the only reason i get fat is cuz im inactive and eat a lot of trash and consume a lot of sugar. so cutting calories shouldn't be a problem, i don't over eat
Alexander Green
fucking this
Caleb Wood
If you go over in calories for a couple weeks is it acceptable to go down to 1000 calories a day to make up for it?
Colton Ortiz
People underestimate the calories they consume, though it you aren't gaining weight you aren't overeating.
>the only reason I get fat...
Is because your calories consumed are greater than the calories you expend in a day. Call it what you will, but it isn't about inactivity or the types of foods you eat, it's the calories. It's true that junk foods are high calorie, so cutting them out will be a big help.
Use myfitnesspal to count, scan packaged stuff and weigh the things you make yourself to get calorie counts based on the weight of the ingredients.
If you're lazy you can just be very careful and eat small portions of homecooked stuff, but again that will make the Losertown estimate inaccurate.
All that said, try to start walking 10k steps a day using your phones pedometer to count. People think walking isn't exercise, and they're wrong. It's easy, and you probably get at least 5,000 steps a day already anyway
Jayden Gonzalez
All you can do is your best
Matthew Gutierrez
to the faggot in the last thread who said "stay fat" because I called him a retard for saying people who eat rice are never gonna make it
kill yourself you autistic keto shill I've lost 75lbs and I eat brown rice all the time
go eat some fucking bacon grease you drooling mongoloid fuck
Thomas Martin
fuck rice
Jack Perry
It's ok user just don't eat too much rice
Luis Rivera
If I am doing IF and only eating 1000 calories a day will I die lifting 3 days a week?
6'2'' 250 atm and trying to get under 200 before next year
Ethan Bailey
It's hippie bullshit. APV can be great for a nice bite if you add it to foods, but isn't some sort of miracle thing. Learning to eat nutritionally clean is far more important to weight loss than that stuff.
Tyler Gray
No.
Joshua Rogers
Rate my routine. I'm not counting calories because I normally fall off when I do that. Instead I'm cutting fast food and beer (both of which are my main source of calories) and trying to cook for myself every night and eat healthy. Only liquids are black coffee, green tea and whiskey.
>Couch to 5K >40 Body Squats >20 Push ups >20 Sit Ups >30 second plank
Everything will go up with the couch to 5K program as well. But I'm wondering if I should add any other body weight stuff to my routine.
I'm 6'5" 245lbs btw
Christopher Harris
Not counting calories is okay. Drinking whiskey instead of beer is not okay. Of course, if it's like once a week, no problem at all. But be careful.
Ian Roberts
Just focus on being light-hearted and keep her laughing. This signals to her you are not taking the date too seriously which is an alpha mindset. It allows her to relax around you and feel comfortable, which is one of the main things women want. Do not underestimate the benefits of making a girl laugh.
James Parker
I look like a fatter chris-chan.
Henry Parker
if you lose too much too quick you'll end up like those people with HUGE skin flaps when they finally get to a healthy weight
You'll need surgery to fix it if you go too quick and that ain't cool, you'll end up looking even worse than simply being fat
take your time, spend an extra year to reach your goal and eat a little more.
legit
Nolan Gutierrez
I get drunk every night and I need something to drink.
6 shots of whiskey has 420 calories. That's not too bad. I could go with ever clear but idk how much the calories are for that and drinking that shit straight is akin to drinking hand sanitizer
Carter Wright
1700 Calories a day at 5'6'' isn't losing too fast user
Jonathan Brown
im on the heavy side (6' 200lbs) but i just want to get bigger and stronger
ive kind of just got a dadbod right now
is eating a lot of extra food without counting calories and working out a ton a good idea? i dont want visible muscles i just wanna be big
David Wright
Just be yourself bro, be confident.
Matthew Nguyen
CUT SODA. If you drink anything other than water you wont make it. Routine is pretty fine for a fatty tho
Jonathan James
>only liquids are black coffee, green tea, and whiskey
>cut soda
Great advice.
Jason Rivera
I just bought another 5 gallon tub of ice cream and ate directly out of it. I hate myself. Should I throw it out? It seems wasteful.
Benjamin Ramirez
start your diet after you finish your ice cream user
Easton Jackson
>hey user, I bought you a milkshake
Andrew Nelson
>I hate myself >should I throw it out? It seems wasteful.
What's more important : not wasting a meaningless commodity that actively makes you feel bad about yourself, or starting to improve yourself?
Think carefully. If you don't like what you are doing change your behavior.