Progress thread

progress thread

i'd be afraid to workout at all if it made my dick that pointy.

Shit lighting, i look a lot better now. Still a long way to go. Cant wait do have done this another year.

weak bait

The starting weight was actually 245lbs.

fat should have been gone after a year
you need to eat less and healthier

1.5 years progress from january 2016 to june 2017
5'10" 78kg first pic to 69kg right now

You are absolutely right. I listened to kinobodys advice like a goddamn retard. Fasting half the day and then stuffing your face with unhealthy shit really isnt optimal for gains. I guess he just told me what i wanted to hear.

I fucked up in my first post, pic related is the accurate starting weight. My bad

>42281545
work your traps u nasty mf

How to unlock Spidemedips mode?

>205 to 178
April to July, gonna start bulking again soon.

And with a pump

no traps are gay

kinobody's IF shtick works but you selectively heard the advice you wanted to hear, he's never said don't track calories he's just said don't let it overwhelm you to the point of burnout

You butt like cut or bulk first?

Keep it up bruh

Photoshop or shitty insertions?

Keep up the good work, brother.

Very nice, you're close to the ideal body for pulling 16-year-old sluts. You need a tan, though.

Solid.

What godawful tattoos

>1 year
>27 pounds
Wtf I started 2 months ago at 242 and today I was 218.

Thanks, I've never head that on Veeky Forums before. Funny how I never hear it IRL.

Great ink brah. The obros makes the pec stand out
no homo

It's possible you don't hear it because betas will only make fun of them because you're aesthetic as fuck and they're jelly.

Thanks, guys. I got a stiffy.

It's not gay to masturbate while thinking about how hot people think you are.

You think I don't tell myself that every night?

captcha: wood close

...

> roiding for this
> making no progress in 4 years

>It's not gay to masturbate
Stopped reading there. Only faggots touch themselves. Real men are able to get real pussy at willm

>says I made no progress
>accusses me of roids
Are you a retard?

And I put 40kg on my bench and over 100kg on my squat and deadlift each. That sounds like progress to me.

>get pussy
there isn't enough pussy in the world to satisfy a real man, as a result sometimes he has to take care of business himself.

How are these arm gainz for 4 months Veeky Forums?

>tfw never ending farmers tan

natty? and whats ur routine?

Those tan line gains are pretty strong.

If you're not going to flex in the before pic, don't flex in the after pic.

Cut first
??

ya natty lol, weighted chins, dips and hammer curlz 3x a week.

white power

I was tho, I remember because it was a pic I sent to someone to show my sunburn after the beach and I was trying to be cool.

8 months progress. Need to cut 13 more pounds before goal weight.

Solid development brah, good delts.

2 months progress. Gonna start bulking soon

You'd still be white if you had a full body tan, you know.

3 months 6'3

Thank you. Now I'm focusing on chest because it looks like absolute garbage.

Lel, did you put those clamps on just to take that photo?

Im this dude so I understand having a shitty chest. What are you doing to improve?

I did track cals, the whole fast and then eat what you want like burgers n fries n shiet was what i was getting at. The fasting aspect works and is great.

Thats swell, but i trained like a mad men and i packed on quite a bit of muscle which cant really be seen't in the pic. I lost more fat than those pounds suggest.

Thanks dawg. This was only the beginning.