Current /backthread

Current /backthread.

Lets see some frames lads.

Good width and traps my man

Nice shape overall, abit more lats and your golden.

Cutting, so there will be more definition soon

i have become traplord, destroyer of the aesthetic

Nice backs lads, just needs a tad more T H I C C-ness

How do I get a thick center trap?

Are bent over rows the only way to get a thicc center.

test e?

nah, natty bro

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I want to slide a credit card in between ur traps

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Do more Rackpulls, but Nice

Nice mass, cut some that would be killer

Nice cuts bro


We got pretty much the same build you got abit more Bodyfat tho. Mirin

How the fuck do I get like this?
Skelly here, am able to get to ottermode with effort.
>do back almost every gym session
>rowing, pull down machine, pull ups
>do back physio stretches too (fucked up my shoulder over a year ago - it's better now but the feeling comes back sometimes)
>eat and all that
>gf tells me it looks no bigger at all than before at any point, can't see a difference

help me anons, I know the merits of having a strong back but it didn't get bigger?

Nothing to write home about, really

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What i do is:

Heavy: Rackpulls, shrugs, chinpulls, weighted pullupps,rows.

Lightweight highreps isos with dumbells 15-20 reps minimum.

Eat clean eat lots. I never ever have had a real cut/bulk i just Cruise around 12%BF then a small cut to 9/10%BF to summer.

Just hang in there bro =)

Getting there.

Nice mass and with, i would highrep with dumbells for better cuts,

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Thank you mane

nice forearms, routine?

How do I achieve this from skinnyfat?

kill yourself fag

state of that tattoo
what were you thinking

I wasn't

9 months lifting here. shitty light but whatever.

Favorite body part to train

Back is so satisfying to train. Been doing a ton of chin ups recently.

what back exercises do you do, this is the dream

back posing is hard