/fph/

Guys, that's reduced sugar, no HFCS ketchup. She'll be fine.

You probably have high cortisol. Sleep more, get less stress, drink a lot of water.

yohimbine + fasted cardio in the morning. lift in the evening.

>not having lightning fast metabolism
I laugh at you peasants

W-why? Why is she doing this?

Fucking fatties.

fat people are fucking weird with food. that pic with the massive pizza and the lady drinking out of the 2 liter, the "genetics" picture with the fridge full of soda. they're either seriously mentally ill or just shitty people (both in most cases)

Just realized this and zoomed image to confirm
keked loudly

>be 250 pound fatass 2 months ago
>decide to change
>workout + running + calorie counting
>now at 220 pounds
>flat stomach
>no more double chin
>gained muscle definition on my body

Is this normal? I'm going to keep going though, calorie counting is fun.

2 months? How often do you work out?

4 times a week.

You have a flat stomach at 220? Are you really tall or what? 210 here at 5'11" and still got a belly that looks like it won't go away until I'm like 180-190.

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I only drink water with the once a week exception of lemonade and have eliminated all breads from my diet. The bread elimination is the biggest factor in this I think.

It's like one of those people you'd see on My Strange Addiction.

before/after pics?

Will do, but I want to get to my goal weight of 180 first. I'll post my results here and the time frame I achieved it.

What the actual fuck?

we wanna see that flat stomach bro

Wtf

>that oozing fat

What I want to know is who the fuck royallyoily is

grats on the weight loss, it sounds like you have high bf%. Either attempt recomp (great idea if you're new to lifting and will be getting those newb gainz) or wait until you've lost more weight and then bulk up. is really great advice, did the trick for me.

You want a toe? I can get you a toe, believe me. There are ways, Dude. You don't wanna know about it, believe me. Hell, I can get you a toe by 3 o'clock this afternoon... with nail polish. These fucking amateurs...

Well that's one less piggy that went to the market

Why did I smile, it's not even a pun.

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Holy Mother of God...

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GODDAMMIT CARLOS

god damn it

i usually take 7.5-10 (2.5 mg caps) with coffee and then go to town on the elliptical. i sweat like a fucking pig with it and it's great to get you ready for the day.

username is cummy-eyelids

jesus christ they aren't even human anymore

dudeee

Well, i was straight.

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>ranch, but no salad in sight
I really wish evolution could solve this problem.

>2011
Do you think they're still alive?

>Not putting ranch on pizza

Found the degenerate

>>flat stomach
unless you're 8 ft tall I highly doubt you have a flat stomach.

You're being such a narc right now. You're being totally narcoleptic.

Why won't all the fatties in the first world just die already? Benefits of fat people dying:

- Less food wasted into literal human wastes
- More food for other people who are possibly starving
- Less government health funding for fat fucks means more money for other public projects
- Less shart in mart

There is actually no positives to keep a fat/obese person alive. I mean why do hospitals even accept these fat fucks? The best solution is to let them die on their own accordingly, that's what they have wanted from the start or why else would they eat themselves into that state?

ranch is disgusting

Unfortunately the health care system now a days will never let natural selection run its course :(

Time for a scrubadubdub

This one makes me kek every time

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Is this her?

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Sweet, sugary, diabetes angel...did it hurt when you fell from heaven?

And killed all the dinosaurs?

Damn, his fupa looks like THAT?

Jeez Mary, your mom lets you have TWO sets of tits?!

Use this stuff on my chicken all the time desu. Love it.

He is the Hungry Hungry Catapiller

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FPH threads are shit because fat Anons turn it into a blogging thread every single time

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>FPH threads are shit

No you

Eric out pls

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>I'm single mom to my amazing son FALLYN STAR
Oh fatties, when will they learn?

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Literally literal.

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Fallyn into the gravitational well of his black hole mother, amirite.

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>tfw started counting calories
>my dad was all excited to join
>when the time came he didn't want an app on his phone
>said he'd count it on paper
>whatever.jpg
>doesn't ever do it
>suddenly decides that the retards saying that old age/diabetes actually negate Calories in/Calories out
>refuses to talk to me
lol

Theoretical, not applied

Ketchup is disgusting. Same with ranch and mayo. Hot sauce or nothing at all.

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Ketchup belongs in one place: A cheeseburger.
Cheeseburgers belong in one place: The trash.
Mayo and ranch are trash though.

I'm assuming she's a theoretical diatician, not applied

>tfw live in NYC
>this is only the tip of the iceberg of degeneracy you can see nearly every other day, no exaggeration

What, is there an echo in here?

When you're so fat, a sunvisor grows on your forehead

>used to like ranch on salad occassionally
>went to work at a student buffet in the dorms
>had salad bar
>made our own ranch
>made it in 3 day batches
>3 day batch= 50 gallons of ranch
>50 gallons of ranch = 30 gallons of mayonnaise
>after work there never eat ranch again
Never again.

Probably considering my health care premiums

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Ranch is for poor people and fatties. Hot sauce is the only acceptable fit condiment.

No word of a lie, I actually know the three girls on the right. This was probably 10-12 years ago.

This is a blue board asshole

Welcome to Fatastic Park

Don't know m8, I'm 6'1 and down to 187 now but still fat gut, I lift often and work abs hard every session, doesn't seem to want to leave.

Zer second set of nipples are obviously covered under the folds

>Use to rule a galaxy
So she's a super massive black ham hole?

Omfg fatism is making less money as a stripper then the skinny strippers
Hundreds of dollars less
Hahaha top kek

>very fat girl with short dyed green hair in my class
>has a 'dump trump' sticker on her laptop even though australian
>asked the tutor if he could include more feminist and marxist critical legal theories in our readings
please fucking kill me