CBT/Mode thread

Very athletic and built, almost ripped but bf is slightly too high.

Kinda builtfat.

Plan on slowly bulking to ~270 over the next year. What do I need to focus on?

Oh well, okay. 6'3 200lb, back on the lifting train after a year of school.

Probably try tren and sus250 first and see what happens but pigs will fly before you look remotely big or reach 270 without being fat

zai is that you

My progress over 11 months.
Last two pics is me bulking from 145 to 160, but im not really much stronger so idk what im doing wrong. Im working out more than ever too.

Feel free to r8 and h8. Apologies for posting this pic so often, but i look the same so whatever.

idk who that is so i guess not

>lose the dad jeans
>delete that fucking belt
>ditch the gut
>cut your jew fro

and you'll be on your way

i look like this and haven't worked out in years, lmao

I hope you didnt do SS for these first 11 months. You should move on to PPL if you've been working out for almost a year. PPL gives great results if you are willing to work out a lot (6 days a week)

6'1" 183
Eating at maintenance for the rest of summer then bulking to 200 this winter

Nah, never done SS. Im basically doing a PPL rn, but instead of 5 rep ranges, i do 8-12, then last two sets will be 3-5.

Was 255 lbs last winter (carrying a bit more fat pic related). I feel like I could improve on a lot of things still before I hit a "natty limit," or am I delusional? Want to be 250 and lean as a long term goal.

>Im competing in my first show Oct. 21, Any advice?
Like me, your chest is almost nonexistent unless it improves a lot when you lean out. Would definitely focus on it.

R8 me

Axl rose whatup

Buy some Levi's, short haircut, get rid of the belt, lift, change your diet

Hello
Mirin hard. Athletic mode.
Woah same stats. What routine do you run bro?
Good job on the cut. Just keep at it. You already a good base. Will look god tier in a couple of months.

How's my back looking

I've doing PPL 6 days a week and just started working on gymnastic rings 1-2 days a week

That's literally the same thing I do. Crazy.

I feel like my shoulder with is Insane, but my hips are somewhat wide...great for deadlifts though.

>Im 26 and was asked out by a girl 28 and I turned her down saying I only like girls 18-20 and all her friends got mad
Lmao, nice.

you're 3 months away from ottermode mode

keep it up

surfer mode

>6'7
Jesus, nice,

Those hips are pretty wide, don't bulk too hard or you'll end up like blaha. Back looks nice.

6'1 /185cm
200lbs/ 90kg

Shitty fotograph mode

183cm
99kg

What mode am i?

what all are you using?
juicy af

right there, my goal bod

mirin mode

what shitty mode am I?

190cm 94kg

should I bulk or cut?

>would bang at the banks of the river Seine/10
N-no homo.

my back

182cm 84kg

>
>
>mirin mode
>
Thanks bro.

I never do real bulk or cut schema i just Cruise around 12-16% BF then a small cut for summer down to 9-10%

Pic is my profile

C3 mode

What is ottermode?

190cm
94kg

been cutting for 2 months

Went really well for 8 months lost 16 kg in that time (~95, before first picture, to ~79 May) Am sitting at ~82 because otherwise I'd fucking freeze. But Feel as though my training has plateaued. Reee.

180cm 72kg 9 months lifting

Meat Shield Mode, looking good
dominate lil boys mode
mirin bro
noob gains mode

20, 5'10 157 lbs. this pic was taken end day, kinda bloated but whatever

Reply to me you bastards

170 cm 63 kg btw teehee

impolite mode

i can incline bench 165 3x6 but my chest is still shitty. why.

let me see them glutes

Good job, you're not fat anymore.

Please share some routine and diet secrets m8, I like your body no homo

Flat bench is best bench

>uses incline bench as his only stat
>has a good upper chest but pathetic lower chest
gee bro I really can't figure it

Also 165 for 3x6 is pretty mediocre

Looks fine. You need more triceps thought.

Recovering Auschwitz skelly here and Bodyweight Fag

Rattle rattle eat more cattle

Eat like shit, slack on the lifts mode

Atleast you have the adonis belt?
Do chest more
Cut harder
Got the same boxers lmao
Pretty good
Mirin height
Good luck
Nice progress
Train your core more
Eat more
Looking good, nice back
Nice dude
Looking good
Mirin
Bearmode I guess?
Train chest more, bulk
Nice
Cant see shit
Curlbro
Keep going
Good job, keep going
Good start
Chest
Pretty good
Yeah train chest more
Eat

174 cm, 75 kg. Cutting

6ft3 80kg, trying hard to bulk but I can't seem to. Started off around 70kg

You look like the new Spider-Man actor

your heaviest lifts are for forearms, huh

So i went from Bearmode to curlbro... Weeeew lad.

oh shit my bad, didnt realize you were the same guy lol

Should I start a slow bulk or continue my cut? I've gone down from 245 to 180 at 6'

18
178
5'11

Currently bulking and trying to fill out

nicem8

i'd clean bulk

That was what I was thinking, something like a 250 calorie bulk, so 2 pounds a month. I just want to make sure my cravings for food aren't making me think I should end my cut before I should, I need objective opinions

Was around 180 lbs at 6'1 . still 180. Noob gains ftw. Planning to lean bulk soon. Any advice?

Are you doing cardio? Make sure you hit your macros and maybe hit the rowing machine a couple times a week

Its ok bro, i get that alot on profilepic becuse my arms are fucking huge :)

Bearmode is the only mode!

Until now I've been on 1600 calories a day, lifting four times a week, and the bare minimum cardio is 30 minutes after lifting on a high incline. I also play basketball normally a few times a week, but that's not consistent. As far as macros, I make sure I hit 1g/lb and get plenty of fiber

Nice man. I'd say keep it up then :)

what weight are you at? mirin

178 rn hoping to get up to 190 or 195

looks like I have the stupid, thanks though

stats ?

np maine

Chest is still shit even though I do flat/incline bench and OHP.
I'm happy about the shoulder, trap and lat development but everything else is still subpar.
What should I do to fix this???
Looking for more exercises that hit core and chest.

Left pic is 150lbs, right pic is 205lbs @ 6'5" both at 21.

lol fucking wear underwear

Just do more chest isolation stuff, like flys

>lol fucking wear underwear
You must be new here

they are indeed lol

>thinking anyone wants to see your disgusting body

6'3" 185
calisthenics mode

...

what's ur biteltoid width

Anthony?

those nips

never measured it, but I know that my shoulders aren't wide enough for my height.

6'2 190
27
1son
Videographer

...

6'4 180lbs, i know i dont look good im just mainly focused on gaining weight.

...

don't this is pretty gud, just do some light weight training

ur legs r non existant mate

5'8 172lbs

mirin

Fuarkin sexy. Get a haircut to suit your face, it's too masculine for the Justin beiber do up

5'10 150